1. A fish soup for preventing asthma

Fish soup has anti-inflammatory effect, because fish soup contains a special fatty acid, which can prevent respiratory inflammation and asthma attack. Drinking fish soup 2 ~ 3 times a week can reduce the incidence of asthma caused by respiratory infection by 75%. Drinking fish soup can prevent asthma, and cooking soup with fatty fresh fish such as salmon, tuna and mackerel has better anti-asthma effect.

2. A noodle soup that can enhance memory

Drinking more noodle soup can enhance the memory function of the brain. Because the noodle soup contains lecithin, it can supplement acetylcholine in the brain. Lecithin is easy to combine with water, so when cooking noodles, a lot of lecithin is dissolved in soup. Therefore, drinking more noodle soup can replenish the brain and enhance memory.

3. Chicken soup that can fight colds

The best soup for keeping healthy in winter is chicken soup, which has a good effect on colds. It can accelerate the blood circulation of throat and bronchial mucosa, enhance mucus secretion, remove respiratory viruses in time, and promote the relief of symptoms such as cough, dry throat and sore throat, especially beneficial to the weak and sick.

4. Seaweed soup promotes metabolism

Kelp is a kind of food with high iodine content. Iodine contributes to the synthesis of thyroid hormone and has the function of generating heat. By accelerating the oxidation process of tissues and cells, it can improve the basic metabolism of the human body and accelerate the blood flow to the skin, thus promoting the metabolism of the human body.

5. Anti-aging bone soup

People in their fifties and sixties are aging rapidly. If middle-aged and elderly people do not pay attention to maintenance, their skin will often become dry, loose, and their elasticity will be reduced, resulting in wrinkles, dizziness, chest tightness, neurasthenia and other discomfort. These are the results of microcirculation disturbance. Special nutrients and collagen in bone soup can dredge microcirculation, thus improving the above-mentioned aging symptoms.

6. Vegetable soup to enhance human anti-pollution ability

All kinds of fresh vegetables contain a lot of alkaline components, which can be dissolved in soup. Drinking vegetable soup can make the blood in the body slightly salty, and make the pollutants or toxic substances deposited in cells dissolve again and be excreted with urine, so vegetable soup has the reputation of "the best cleaner for human body".

Tips

Because people spend most of their time indoors in winter, coupled with the dry air in winter, people's activities are relatively insufficient, which easily leads to the heat accumulated in the body not being properly distributed. Therefore, eating too much isothermal food of mutton and dog meat is very prone to the symptoms of "getting angry". The soup mentioned in the article has the characteristics of nourishing but not drying.