Soybeans are divided into black soybeans and yellow soybeans. Protein contained in black beans is mostly high-quality protein, which can be compared with protein of lean meat and eggs, and also contains a variety of amino acids that cannot be synthesized by the human body itself; The fatty oil contained in soybean, mainly unsaturated fatty acid, is not only easily absorbed and utilized by human body, but also can enrich phospholipids and enhance cell vitality. In addition, various trace elements contained in soybean play an important role in human growth and development, metabolism, endocrine activity, nervous structure and immune function, so it has the reputation of "trace element warehouse". Women often eat beans, which can greatly improve the development of breasts and make them plump, beautiful and sexy.
Vitamin e regulates hormone secretion.
The breasts will also become tall and elastic. If it is middle-aged and elderly women, the breasts are slack and drooping, and even wrinkled and shriveled. If you want to make your breasts as fit as possible, you should pay attention to the intake of vitamin E and vitamin C. Vitamin E is an important substance to regulate estrogen secretion. In addition, protein, linolenic acid and B vitamins are indispensable components in the synthesis of estrogen, so you should eat more.
Drink more Chinese medicine formula: stewed black-bone chicken with dandelion and angelica
Efficacy: clearing away heat and toxic materials, dredging mammary glands, and relieving chest swelling and pain.
Ingredients: Dandelion 3 yuan, Angelica 3 yuan, 1 black chicken leg, 2 teaspoons of salt.
Exercise:
1. Dandelion +6 bowls of water, bring to a boil, bring to a boil with high fire, turn to low heat for 5 minutes, remove residue and leave juice.
2. Chop the chicken leg, simmer it, scoop it up, add dandelion juice, add Angelica sinensis, bring it to a boil, turn to low heat and stew until the chicken is cooked, and add salt to taste.
Points for attention: supplementing qi and hematopoiesis, regulating uterine function, can affect female hormones and stimulate chest development and size.