Earlier, some media exposed the daily recipes of the current lone ranger Polzingis:
Breakfast: 4 fried eggs, 3 pancakes, 3 slices of bacon, some fruits and boxed protein drinks.
Lunch: about 300g chicken breast, a bowl of brown rice and a bowl of vegetables.
Dinner: about 250g chicken breast, a bowl of brown rice and a bowl of vegetables.
Snacks: 1 energy bar, 4 slices of whole wheat bread, 4 tablespoons of peanut butter, 1 tablespoon of jam, a cup of skim milk and a piece of chocolate cake.
Moreover, Boshen's diet has clear requirements for daily intake of calories, carbohydrates, fat and protein. For example, Boshen consumes 3492 Joules four times a day, and the daily energy is actually accurate to single digits! From the recipes, we can easily see that NBA nutritionists hate fat and sugar very much, which will directly lead athletes to get fat and lose their figure, so they generally use chicken breast with the least fat content instead of big meat and skim milk to reduce the fat content.
Compared with Boshen, James's formula as the first person in the league is more exaggerated:
As the most influential player in the league, James brought the Cavaliers to the finals alone at the age of 33 last season, bringing epic performances to fans. This is closely related to his self-discipline and scientific diet.
James hasn't eaten pork for nearly 10 years, just because the high fat content of pork may lead to body deformation, and James's self-discipline has also affected a group of players.
16- 17 season MVP Shao Wei also has his own? Diet? . As we all know, Shao Wei's physical strength is explosive and his playing style is tough, which is inseparable from the contribution of the nutrition team behind him. It is understood that in addition to the normal breakfast, lunch and dinner, Shao Wei will add another meal between two meals, which adds up to five meals a day! The content and food of specific meals will also be adjusted according to the different training contents. For example, after strength training, he will eat a small amount of nuts and bananas to supplement amino acids, and a targeted diet will make Shao Wei's body stronger and stronger.
Of course, in addition to the above three players, almost every star in the NBA has his own exclusive nutritionist. These nutritionists will also match the daily recipes according to the personal preferences of the stars: for example, Paul can't eat eggs because of blood supplement; Nash never eats sugar and fried food, only raw vegetables.
Do you know any other secrets of NBA players? Welcome to discuss in the comments section below.