I think once a week is enough ~ too often is not good ~ You are talking about health care in Chinese medicine, which has the functions of dredging meridians, promoting blood circulation, enhancing metabolism and expelling toxins. It is very good for the body, especially bathing, which plays a great role in improving the cold constitution of modern people. But it is worth noting that,
First, go to a regular beauty salon, because the technical requirements for beauticians should be in place and the quality of products is easy to guarantee. Second, I suggest that you go to the Chinese medicine to feel your pulse first, and see where your body is in a sub-health state, where you need to recuperate and so on. When doing health care, you can focus on these places, and the right medicine can have the best effect. Third, everything should be measured. Although these are all good health care programs, it is enough to do them once a week, unless it is in the treatment stage.
Each part has its own bearing capacity. Although the massage is invisible on the surface, if it is overtime, the subcutaneous capillaries and soft tissues may be damaged and oozing blood, which can be equivalent to a kind of trauma. Generally, a pain point is not easy to exceed 5 minutes, and the local time can be slightly longer. For this intensity, it is recommended to press it at most once a day.
Power control
Massage this thing, many people use the first force, what is the first force is to massage with fingers and hands, with elbows and elbows. This is all wrong. The first force will make people feel stiff, at least it will press the second force, even starting from the soles of their feet. They are not tired, and the patient still feels comfortable.
Massage demand
It depends on whether you want to relax or deal with the pain. You don't need too many masseurs to relax your body. To deal with pain, we must first diagnose which part caused the pain and whether it is suitable for manual treatment. This is the premise, and then the pain points will be eliminated from the shallow to the deep, and the normal function of the organization will be restored. Massage therapy is extremely demanding.
Interval restriction
If it is an ordinary relaxation massage, it is no problem to do it no more than 2~3 times a week. There is no need to press it every day. It's a leisure way, depending on the mood! Massage therapy is different, and the amount must be controlled every day. Time needs to be handled according to experience. Because people are sick, we must make a good plan to implement it and take it seriously!