As the saying goes, "ten fingers are connected to one heart", and the ancients also said that "both hands are omnipotent". In my opinion, there are hundreds of acupoint reflex zones connected with meridians in our hands, which is unmatched by any other part of the body. When our hands hit each other hard, they actually send a lot of energy to our tissues and organs. Please read and understand the article "heat energy" first. Because I have only a little knowledge, I can only explain it briefly here. If there is anything wrong, please ask professionals to criticize and correct me. As we all know, our hands will feel hot after rubbing against each other, which is actually the transformation of energy-kinetic energy into heat energy. When our hands hit each other hard, energy is transformed for the same reason. At this time, the heat energy converted from kinetic energy is not reflected in our skin, but in the "qi" in our body. When our hands collide strongly, the qi pulse oscillates, which drives the circulation of the twelve meridians and the eight meridians, thus promoting the smoothness of qi and blood. In other words, everyone knows what "boiled water" is. It must be heated by boiling water until it reaches the boiling point. When water begins to boil, it means boiling. When our hands keep hitting each other, it's like constantly heating the true qi. When it reaches the boiling point, our gas will boil, that is, when we clap our hands, kinetic energy will be continuously converted into heat energy. When the gas is heated, it will drive the blood to accelerate circulation, and quickly transport various nutrients in the blood to various cells, tissues and organs (heat energy

Through the continuous transformation of energy, accelerate and strengthen our body's circulation, absorption, utilization and metabolic functions.

So in the process of practice, our bodies will

Sweating, farting and burping appear, and stool will increase obviously after practice, accompanied by sour smell. That is to say,

Clapping your hands can remove toxins from our bodies.

Elements, regulating the balance of our internal environment (thermal energy balance, acid-base balance, yin-yang balance),

When the toxin is removed, the factors causing the disease are also removed, and the internal environment is balanced, so our bodies are healthy. Chinese medicine says that "all diseases are caused by qi-blood imbalance" and "clapping hands" can promote our blood circulation. When qi and blood flow smoothly, our body's resistance will gradually increase, all diseases will gradually disappear and our body will return to health. Before getting sick, I had chest tightness, hoarseness, long sighing, and always feeling short of breath. I know that this is caused by the serious imbalance of qi and blood caused by various bad factors in life for a long time.

According to the Law of Conservation of Energy, how much kinetic energy can be converted into how much heat energy. In layman's terms, how much force you have will be hot, so in the process of clapping our hands, the greater the force, the better (step by step, of course). Just like boiling water, it is necessary to have a "boiling point", that is to say, the effect will be better if the force reaches the "limit". This phenomenon is like "cardiopulmonary resuscitation" used by doctors. When a doctor rescues a patient, he usually presses his chest with both hands. If it fails, they will use electric shock. If the voltage is low, they will increase the voltage. This also shows that in the process of "clapping", the greater the intensity, the better.

According to China's traditional meridian theory, there are twelve meridians in our whole body and six in our hands and feet. More importantly, Yongquan point, the well point of kidney meridian, is located at the soles of our feet. Therefore, only when our hands and feet work hard at the same time can the meridians of our whole body be opened, the qi and blood be unblocked, and the functions of our internal organs be enhanced at the same time. Therefore, when people are practicing, it is best to clap their hands while walking. If you can cooperate with rhythmic music, your hands and feet can beat with the rhythm at the same time, the effect will be even better! However, people with serious illness should pay attention to reducing excessive and overweight foot movements, so as not to consume too much energy and increase the burden on internal organs. People who aim at treating diseases had better practice for more than 30 minutes three times a day. Pregnant women are advised not to do this exercise, and the elderly should remember not to do this exercise for a long time and not to do this exercise within 30 minutes after meals.

Many friends know that Tai Ji Chuan, Baduanjin and Wuqinxi, the traditional health-keeping qigong in China, have good health-keeping and therapeutic effects, but they don't understand their principles. In fact, it is the same as sonar qigong (that is, clapping exercises), except that sonar qigong accelerates qi and blood circulation and body metabolism through external force oscillation, and all three are driven by internal force to accelerate qi and blood circulation, thus enhancing the body's metabolic function. Our country's martial arts emphasize "training muscles and bones outside and resting inside", that is to say, all qigong strengthens our body's metabolic function by accelerating the circulation of qi and blood, so as to achieve the effect of strengthening the body and treating diseases! Another important feature of Qigong is that it is slow and internal force is the main force, so it will not consume too much energy in the process of practice. "Life lies in exercise". All sports events enhance the absorption, utilization and circular metabolism functions of various tissues and organs through the continuous transformation process of our body energy, so as to achieve the effect of strengthening the body. The energy consumed by different exercises is different, so people must choose the exercise that suits them according to their own health, and pay attention to the appropriate amount and intensity of exercise during the exercise, otherwise it will not improve their health, but will be harmful to their health.

"Clap your hands" perfectly unifies "Sonar Qigong" and "Music Beat", which can not only remove the toxins and turbidity of human body, but also remove the "evil spirits" of human psychology, promote "righteousness" and make people's body and mind develop healthily at the same time! High five-music beats "China people"