People's daily life and rest should adapt to climate change and arrange their lives according to the changes of the four seasons. The spiritual cultivation should be constantly adjusted with the changes of the four seasons, that is, the spirit should adapt to the changes of nature, which is the holistic view of heaven and man corresponding to traditional Chinese medicine. Adapting to the four seasons, adjusting mental changes, is good for health.

In spring, when the earth returns to the Soviet Union, everything is full of vitality, and the spring begins to rise, people's emotions should also be born with the opportunity of spring hair growth, so that their facial expressions can be upward, the positive factors of the day can be mobilized, and the spirit of hair growth as prosperous as spring can be maintained.

In summer, the earth is full of vitality, everything is thriving, and people's emotions are also full of vitality and energy in midsummer, showing an upward and outward trend. "Keep your will from getting angry" means it's hot in summer and you're upset. Being calm can calm one's mind, overcome one's impatience and get rid of summer heat and upset. In order to avoid heatstroke, you should also calm down, often because of the ice and snow in your heart, and those who have been hot for a long time should not be sad. As the saying goes, "peace of mind is naturally cool." Another poem said, "There is an important way to escape the summer, not in Quanshi, but when there is nothing to do, go to Liang Qing." That is, in summer, people's mood should be quiet, and they should not be impatient so as not to encourage the evil of heat.

In autumn, everything circulates, and the cold is dominant, so people's emotions should also converge and be in a calm and inward state. "Make the mind calm", not affected by cold air, introverted, impatient and anxious, and keep calm with autumn. This is the spiritual truth of raising income.

In winter, everything is cold and windy, so people's emotions should be hidden inside, not exposed outside, so as to protect their yang. If there are private emotions, don't expose them outside to prevent cold pathogens from hurting yang and disturbing hidden mental state. This is the adjustment of winter mood to support Tibet.

Remind you: this remedy for adjusting the spirit in time comes from the internet. Please follow the doctor's advice before use.