1, suitable for drinking scented tea in spring: drinking scented tea in spring can effectively alleviate the adverse effects caused by spring sleep. Scented tea tastes sweet and cool, but its fragrance is pungent, which is beneficial to dispel the cold evil accumulated in the human body in winter, promote the growth of yang in the body, make people feel refreshed and make the "spring sleep" disappear on its own. The most suitable scented teas to drink in spring are: jasmine tea, chrysanthemum tea, honeysuckle tea, rose tea and Sophora japonica tea.

2, summer: suitable for drinking green tea, yellow tea, raw Pu 'er and so on. Based on the principle of low-degree fermentation. Green tea is the first choice to relieve summer heat and thirst, which is cool and refreshing; White tea and yellow tea can clear away heat and detoxify, and are also suitable for drinking in summer. People in good health can also drink some raw Pu 'er that has been stored for 3-5 years. Adding a small amount of chrysanthemum and honeysuckle to green tea can increase the cooling effect.

3. Autumn: Suitable for drinking white tea and oolong tea with high fermentation degree. Suitable for drinking green tea in autumn. The nature and taste of green tea are between green tea and black tea. It is neither cold nor hot, which can remove the residual heat in the body and nourish the body. Autumn is the best time to drink Tieguanyin that spring and Wuyi Rock Tea last year. In addition, white tea and oolong tea with high fermentation degree can be used.

4. Winter: Southerners drink black tea and cooked Pu 'er, while northerners drink jasmine tea. Drinking black tea in winter can nourish yang and give people a warm feeling; Qimen black tea and Zhengshan race are the first choice for black tea. Cooked Pu 'er can warm stomach and dispel cold, promote digestion and eliminate accumulation. Cooked Pu 'er is very nourishing. People who have a bad stomach want to drink tea. You can try both black tea and cooked Pu 'er. Jasmine tea is flat and slightly warm, which is very suitable for northerners to drink in winter. On the one hand, jasmine tea can regulate qi, stimulate appetite and warm the body, on the other hand, it will not be too hot to make the body get angry.