The way of keeping in good health basically summarizes thousands of years of cultural theories such as medicine, diet, religion, folk customs and martial arts. Its content is nothing more than the following four points: 1. Let nature take its course Double cultivation of form and spirit; 3. Combination of static and dynamic; 4. Nursing rationale: There is no one method or type of health care, and health care activities should be carried out in various ways, including body, mind, movement, quietness, food and medicine. In addition, according to different people, different places and different times, different health preservation methods should be adopted, which are called "keeping according to the time" and "keeping according to syndrome differentiation".
The art of health preservation includes the following seven aspects:
1. Shenyang. Including mental health care, hobby health care and moral quality health care, involving Chinese medicine culture, religious culture and folk culture.
2. Behavior support. Including clothing, food, shelter, transportation and sex life.
3. Qi Yang. It is mainly the "internal cultivation" of medical fitness qigong, which involves Chinese medicine culture, religious culture and martial arts culture.
4. cultivate. It mainly includes physical exercise and fitness activities, and it combines medical culture and martial arts culture.
5. feed and raise. It is one of the main contents of TCM health preservation. It has a wide range of applications and is suitable for many people. The main contents are the selection, preparation and application of health food, as well as diet methods and control. The contents include medicine, medicine, food, wine and folk customs.
6. medicine The main content is the selection and modulation of health-preserving drugs. Most of the selected drugs are pure natural edible plant drugs, and their preparation methods are mostly rough blending, and the dosage forms are mostly integrated with food. Therefore, Chinese medicine often says "medicated diet".
7. surgery. It is a non-food and non-drug health care method other than the above health care technology, that is, massage, acupuncture, bathing, ironing, magnetic attraction, vessel stimulation and other therapies are used for health care.
Among them, "hello" is the most closely related to our lives, and it is also the easiest for us to grasp. The so-called "food is the most important thing for the people". However, with the gradual acceleration of social life and the influx of western fast food, the traditional "three meals a day" closely related to our health is increasingly ignored, and more and more people are in the so-called "sub-health" state. And I hope that everyone around me can be healthy, so I have been learning and reminding them.
Sun Simiao, a medical scientist in the Tang Dynasty in China, said: "The foundation of peace of mind must be based on food; The speed of treating diseases and saving lives must depend on medicine; Those who don't know what to eat are not enough to survive. " In other words, you should not only eat, but also know what to eat and how to eat to make your body healthy.
Huangdi Neijing said: "Five grains are the supplement, five fruits are the help, five animals are the benefit, and five dishes are the supplement."
Whole grains are nutrients-people eat whole grains, that is, "eat whole grains", that is, they can eat cereals, potatoes, beans and their products, pure calorie food every day, so as to achieve a reasonable and healthy goal. Ask to eat different foods every day. The core of eating miscellaneous grains is to adhere to the balanced nutrition and reasonable collocation of meals and persevere. Cereals and potatoes contain hydrate, protein, dietary fiber and B vitamins. Beans contain fat, minerals, vitamin B and vitamin E. Five kinds of fruits help-
Fruit is rich in dietary fiber, which is not easy to digest and absorb in the intestine, and can increase intestinal peristalsis and prevent intestinal cancer.
Fruit contains a lot of pectin, which can reduce sterols and help prevent atherosclerosis, hypertension and coronary heart disease.
Fruit contains easily digestible and absorbed sugar, which can be directly absorbed by the human body, which is beneficial to supplement the brain energy of middle-aged and elderly people.
Famous organic acids in fruits, such as malic acid, citric acid, tartaric acid, etc. It can stimulate the secretion of digestive juice in middle-aged and elderly people, stimulate appetite, and is conducive to the digestion and absorption of food.
Longan: Longan is sweet, and its main functions are appetizing, invigorating spleen, nourishing blood, calming the nerves, tonifying deficiency and increasing intelligence. Shennong Materia Medica also says that the five internal organs are evil, anorexia, killing insects and so on.
Mango also has medicinal value: suffering from chronic pharyngolaryngitis and hoarseness, using mango decoction instead of tea can diminish inflammation and moisten throat, making the voice sweet and moist; Take 2~3 mangoes and decoct them to cure hernia.
Pineapple in pulp: contains a unique enzyme that can decompose protein. After eating a lot of meat dishes, chewing a few slices of fresh pineapple is very helpful for digestion and absorption.
Peach: warm and sweet, it can relieve summer heat and quench thirst, clear away heat and moisten the lungs. Known as the "fruit of the lung", it is suitable for patients with lung disease. Peach fruit is rich in nutrition, especially iron, which is an ideal fruit for patients with iron deficiency anemia. In addition, peaches contain more potassium and less sodium, which is suitable for patients with edema. Eating peaches in hot summer can nourish yin and promote fluid production, and moisten the intestines to relieve constipation.
Wait a minute. And the list goes on.
Five kinds of animals are beneficial-
Animal food: protein, lipids, minerals, vitamin B group and vitamins A and D.
Five plates of stuffing-
That is, vegetables contain a lot of vitamins. It is of great help to beauty beauty, prevent scurvy and improve intelligence.
Besides, drink plenty of water.
Water is the foundation of health. Human body is 70% water, blood is 90% water, and brain tissue is 80% water. The water in children's bodies is as high as 85% of their body weight.
Drinking water is more important than eating. Water plays a vital role in health and longevity. Water is also the best solvent. It carries a lot of precious chemicals dissolved or suspended in human body, which nourishes human physiology. All kinds of biochemical reactions in the human body are completed by water. The transport of metabolites and the excretion of poisons in the body also depend on water. Without it, no part of the human body can survive. Water is more important than food in maintaining life. If people don't eat or drink, they can live for about 2 months. If they don't eat or drink, they can live up to 7 days, and in hot weather, they can only live for 3 days. This shows the importance of water to human body. But people often ignore the importance of drinking water. Drinking water is not thirsty, not even if you are thirsty. Drinking water should be mainly boiled water, supplemented by other fresh drinking water. After the water is boiled, it will take 3 minutes to reach the national standard. Rinse your mouth with water first, moisten your mouth, and drink slowly, repeatedly and in small quantities.
Of course, if you really want to keep in good health, you should also train in diet, exercise and psychology. What I have done is far from enough. But since I took this course, I have been trying to develop healthy living habits and influence people around me. Now I drink a glass of water every morning before brushing my teeth. Have some soup before lunch. Try to take a nap for half an hour after dinner. Drink less water at night and more water during the day. Drink a glass of milk before going to bed. Then sleep comfortably, and when you wake up in the morning, you have to lie down for half a minute before getting up. Always buy some fruit to eat. I quit smoking and don't drink much. I often play ball and football. The effect is obvious, the spirit is much better, and there are not many acne on the face.
I believe that through my own efforts and correct methods, my body will become stronger and stronger, and I also hope that my friends around me will live a long and healthy life in the future.