I don't know if you have heard of Laba porridge, which has been reported in many places, but Laba porridge is actually a kind of porridge with many ingredients on Laba Festival. In fact, Laba porridge is also a holiday custom to commemorate Yue Fei. Many people in Henan celebrate Laba Festival and play Laba porridge during Laba Festival. When Yue Fei visited the prison, Laba porridge won, but it was chased by the court. He was hungry on the road. People in Henan blend together with a diet. Just after eight o'clock, Yue Fei made an anniversary on this day. Laba porridge is also called seven treasures and five flavors.

Laba porridge is delicious and nutritious, but for these two people, it is a kind of self-discipline.

Laba porridge varies from place to place, but there are also many carrots and vegetables in it, which are also special three treasures. In addition, there are peanuts, lotus seeds and ginkgo. Tofu, taro, etc. In some places, peanuts are replaced, tofu is replaced with oily tofu, or fungi are put in, and red dates are also available.

The ingredients of Laba porridge are also proportional. Among them, Li Peng accounts for about 40%. Glutinous rice accounts for 20%, and vegetables account for about 10%. Carrots are about 5% soybeans or peanuts, and oil tofu and fried dough sticks account for 5%. Then ginkgo, lotus seeds, troops account for 5%, and the rest 10% is like this, or you can use this.

Laba porridge is made the day before Laba and washed at night. Then, the beer with the core removed starts to cook at midnight. At the beginning, it was stewed with fire, and it was cooked the next morning, and Laba porridge was basically ready. As you can see, the stick of Laba porridge has been used for a long time with a small fire.

These two people have to eat Laba porridge a lot:

1. Children should eat less: Laba porridge is more material, and children's digestive function is not perfect, so children under one year old had better not eat it, or they can eat some relatively simple Laba porridge.

2, diabetics should eat less: eating Laba porridge is easier to absorb porridge, and blood sugar will rise after eating, so diabetics should be especially careful. It is best not to take out the red dates of these sugary foods, but the amount of sugar is still needed. Hold on tight

Laba porridge is very rich, the ingredients inside are very nutritious, and it is natural for poor porridge to mix together. Laba porridge is a very important food in some places, especially in Henan, where there are more and more northerners and fewer and fewer southerners.