What are the symptoms of phlegm-dampness constitution? People with phlegm-dampness constitution often feel that there is phlegm in their throat and oil on their faces, and going to the toilet is sticky stool. Today, I brought you the best conditioning method for phlegm-dampness constitution.

The best conditioning skills of phlegm-dampness constitution

If you want to treat phlegm-dampness constitution, the main purpose of nursed back to health is to warm yang and eliminate dampness, so it is best to eat more warm foods or medicinal materials in your diet, such as ginger, dried tangerine peel, Atractylodes macrocephala, Poria, lotus leaf, yam, kelp and wax gourd. Besides warming yang and eliminating dampness, we must also promote blood circulation and diuresis, which can not only promote health, but also prevent cardiovascular and cerebrovascular diseases. I suggest that you can eat more notoginseng, hawthorn, motherwort and roses, which may help you lose weight and prevent cardiovascular and cerebrovascular diseases.

In addition, in order to promote health, diet therapy is very necessary. We can eat more healthy foods in our daily life, such as lotus leaves and coix seed.

First: Lotus leaf

Lotus leaf is a common kind in life, which can not only be used as an ornamental plant, but also has good medicinal value. Lotus leaf belongs to lotus leaf, which is full of treasures. After taking lotus leaf, it has the functions of nourishing yang, eliminating dampness and resolving phlegm.

Why does lotus leaf have the function of tonifying yang, eliminating dampness and resolving phlegm? We can get a glimpse of the growth environment of lotus leaves. Lotus leaves generally grow in ponds, especially in muddy places, but the lotus leaves themselves will not be contaminated with soil, indicating the efficacy of lotus leaves in generating yang. Lotus leaf is also a common Chinese herbal medicine in life. Making tea with dried lotus leaves can effectively prevent obesity, mental and physical fatigue, abdominal distension and dull eyes.

There are many ways to make fresh lotus leaves into tea, porridge and jiaozi. Sun-dried lotus leaves can be used as medicine or as containers, and making tea is also a very good choice. Lotus leaf ash can be taken together with rice porridge, which has a good effect of losing weight and eliminating dampness.

Second: coix seed

Coix seed is a perennial herb, which mainly grows in some humid valleys or rivers and can grow healthily all over the country. Coix lachryma-jobi seeds mostly mature in autumn, leaving a core after peeling. The surface of coix seed is milky white and hard, and most of it is taken after grinding into powder. Coix seed has a very good value of traditional Chinese medicine, and it can promote the lung and spleen and stomach after taking it. Moreover, the nutritional value of coix seed itself is also very high, which can effectively prevent and treat cancer and is suitable for people with phlegm-dampness constitution.

Symptoms of phlegm-dampness constitution

Phlegm-dampness constitution is not uncommon in life, and many people will have some symptoms more or less. Experts tell us that summer is the easiest way to induce dampness in the body, which will lead to sticky stool, sore throat and poor mental state. So, why does the body get wet inside? This is directly related to our usual diet and stress. If we usually eat more cold and greasy food, we will not develop regular eating habits. Or it is usually stressful, often staying up late or exercising less, then these situations may be that the spleen and stomach in the body are abnormal, so that body fluids will accumulate in the body and produce moisture. The occurrence of external humidity is directly related to living environment and external weather. If the place where you usually live and live is humid, it will easily lead to the increase of moisture in your body, such as going out in rainy days and wearing wet clothes, which will also lead to the increase of moisture.

Specific symptoms

1, edema of lower limbs.

2, the face and scalp are easy to get oil.

3, the tongue coating is thin and greasy.

4. The tongue is hypertrophy and there are teeth marks around the tongue.

5, loose stools, it feels very laborious and hard to go to the toilet.

How to prevent phlegm-dampness constitution

Phlegm-dampness constitution is harmful to health, so we must do a good job of prevention in daily life, such as eating regularly and exercising more. The specific prevention methods are as follows:

In our daily life, we should bask in the sun and do more physical exercise, which can better strengthen our physique. At the same time, you can't sit directly on the wood in summer, especially the wood after exposure. It's hot in summer, so many people like to use air conditioning to cool themselves down. I suggest you choose the dehumidification button when you turn on the air conditioner, which is more conducive to your health.

Guess you are interested in:

1. Recommend daily conditioning methods for phlegm-dampness constitution.

2. Conditioning methods of phlegm-dampness constitution

3. Health preservation methods of phlegm-dampness constitution

4. TCM healthy phlegm quality

5. What traditional Chinese medicine does phlegm-dampness constitution take for conditioning?

6. Spring recuperation of phlegm-dampness constitution