Poor skin gloss has a lot to do with qi and blood. Pay more attention to diet and sleep, and don't stay up late. Then you can stick a hydrating whitening mask 2-3 times a week. Here are several kinds of porridge that can replenish qi. You can try. . .
1, black glutinous rice blood porridge
30g red dates, 7 longan, black glutinous rice 100g, and appropriate amount of brown sugar. Wash black glutinous rice, add red dates, longan and appropriate amount of water to make porridge, and add appropriate amount of brown sugar according to taste. Black glutinous rice has high nutritional value and is rich in calcium, phosphorus, iron, vitamin B 1, B2, nicotinic acid and so on. Has the effects of enriching blood and benefiting qi. Longan is rich in glucose, sucrose, protein, vitamins and minerals, and has the functions of benefiting the heart and spleen and nourishing qi and blood. Black glutinous rice blood-enriching porridge is a good product for blood-enriching, which has obvious effects of benefiting qi and nourishing blood.
2, Angelica red jujube ribs
Blanch 4 pieces of ribs 1 piece, Lycium barbarum, 12 red dates and Angelica sinensis, wash the blood, put them in a casserole, add Lycium barbarum, red dates, Angelica sinensis, onion and ginger slices, boil them with high fire, then stew them with low fire until the ribs are rotten, and season them with salt and chicken essence. Angelica sinensis mainly contains sucrose, various amino acids, volatile oil, n-butene, lactone, nicotinic acid, ferulic acid and semi-terpenoids, and also contains vitamin A, vitamin E, volatile oil, arginine and various minerals, which can not only enrich blood and nourish blood, but also promote blood circulation and regulate menstruation. Angelica and jujube ribs have the effect of enriching blood and are suitable for people with insufficient blood.
3, nourishing oatmeal
First, soak walnuts, red dates and longan, wash oats, pour them into a rice cooker, and add a proper amount of water to cook together. Oats contain a lot of plant fiber, linoleic acid, calcium, phosphorus, iron, zinc and so on. Has the functions of improving blood circulation and preventing anemia; Walnut kernel contains more protein, unsaturated fatty acids and vitamin E, which is necessary for human nutrition. Has the functions of nourishing brain cells, lowering cholesterol, moistening skin and relieving fatigue. Eating this porridge often has the effect of nourishing face and blood.
4, papaya tremella soup
Tremella, papaya, red dates, rock sugar. Boil the soaked tremella in a pot, add red dates, simmer for half an hour, add rock sugar and papaya and boil. Auricularia auricula is rich in iron source, and the iron content per100g of Auricularia auricula is185mg, which has the effects of nourishing blood, caring skin and making skin ruddy and shiny. Tremella is rich in vitamin D, amino acids, various minerals, and liver sugars such as trehalose, pentosan and mannitol. It has high nutritional value, and has the effects of invigorating spleen, stimulating appetite, invigorating qi, clearing intestine, nourishing yin, clearing heat, moistening dryness and moistening skin. Drinking this soup often has the effect of benefiting qi and nourishing blood.
What porridge does a girl drink for her skin?
Pumpkin Congee
Raw materials:
Rice, pumpkin, sugar
Exercise:
1, cut the pumpkin into small pieces, wash the rice and soak for a while;
2. Add a proper amount of water to the pot, and then put the pumpkin and rice together;
3. After boiling, turn to low heat and cook for 40 minutes. Before taking out the pot, stir the pumpkin with a spoon to melt it into porridge.
What is porridge good for the skin? Can you whiten it? How long will it take?
Coix seed red bean porridge, Coix seed has the function of whitening and fine pores, while red beans can enrich blood and make the complexion rosy. But it is better to drink this porridge in summer. Oat milk porridge, whitening, high dietary fiber content, can also lose weight. In addition, pumpkin contains vitamin E, which can be cooked with yam.
What to eat is good for the skin? 10 health porridge nourishes women.
1, longan and wolfberry porridge
Ingredients: 30g longan meat, 20g medlar, 80g rice, 800ml clear water and 30g rock sugar.
Practice: Wash Lycium barbarum and longan for later use, wash rice and put it into the pot, add appropriate amount of water, then add longan rock sugar to boil, and put Lycium barbarum for 5 minutes after porridge is boiled.
Efficacy: Longan tonifies the heart and spleen, tonifies the kidney and moistens the lungs, nourishes blood and calms the nerves, and is suitable for insomnia and dreaminess caused by kidney deficiency.
2. Shrimp porridge
Ingredients: the materials needed to make shrimp porridge are super simple, 30 grams of shrimp, hard rice 100 grams, proper amount of cooking oil, salt and monosodium glutamate.
Practice: First soak the shrimp in water for 30 minutes, cook porridge in a rice casserole, and add seasoning when eating.
Efficacy: Nourishing and strengthening kidney, supplementing calcium and strengthening bone.
3. Lycium barbarum, red dates and corn residue porridge
Raw materials: corn residue 100g, jujube 10, medlar 15g.
Practice: Wash Fructus Lycii and Fructus Jujubae with clear water, add clear water and bring to a boil. Add corn residue and cook until half cooked, add jujube and medlar, cook over low heat, and then take out the pot.
Efficacy: nourishing blood, calming nerves, nourishing liver and kidney, and lowering blood sugar.
4. Angelica red jujube porridge
Materials: angelica 15g, 50g red dates, 20g sugar and 50g japonica rice.
Practice: soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry 100 grams of concentrated juice, remove residue and take juice, add japonica rice, red dates, sugar and appropriate amount of water, and cook until porridge is finished. Take it warm every morning and evening, 10 day is 1 course of treatment.
Efficacy: tonify kidney and blood, regulate menstruation and promote blood circulation, which is suitable for symptoms such as sallow complexion, chills and chills caused by kidney deficiency.
5, mutton radish millet porridge
Ingredients: millet 150, white radish 70g, mutton 50g, coriander 15g, salt, monosodium glutamate and cooking wine.
Practice: Dice mutton, cut white radish into hob pieces, and cut coriander into small pieces. Boil the pot with water, add mutton and cooking wine, skim off the floating foam, remove and rinse with water. Boil the water in another pot, add the millet and diced mutton, and simmer. When the meat is almost cooked, add radish pieces, stew until the rice soup is thick, and season to serve.
Efficacy: tonify deficiency, strengthen spleen and stomach, nourish yin and tonify kidney qi, tonify deficiency and clear heat.
6. Yizhi glutinous rice porridge
Ingredients: Yizhi japonica rice porridge is a kidney-tonifying food that most female friends often choose, because the material for making it is very simple, and only 50 grams of hard rice and 5 grams of Alpinia oxyphylla can easily play the role of tonifying kidney and caring skin.
Practice: First, grind Alpinia oxyphylla into powder, wash japonica rice, put it in a casserole, add water, boil it with strong fire, and then boil it with low fire to make porridge. Add Alpinia oxyphylla powder and seasoning and cook for a while.
Efficacy: tonify the middle energizer, strengthen the spleen and nourish the stomach, which is suitable for kidney deficiency, abdominal cold pain and other symptoms.
7. Cynomorium mutton porridge
Raw materials: Cynomorium songaricum 10g, mutton 10g, rice 10g.
Practice: Chop the mutton for later use. Then pour Cynomorium songaricum into the pot and fry in water to remove the residue. 10 minutes later, pour in mutton and rice and cook into porridge. Seasoning can be added according to personal taste.
Efficacy: Warming yang and tonifying kidney is suitable for symptoms such as soreness of waist and knees, chills and chills caused by kidney deficiency.
8. Ejiao glutinous rice porridge
Ingredients: half a meter cup of glutinous rice, one-third piece of donkey-hide gelatin, one spoonful of brown sugar, two red dates, a little medlar, one piece of angelica sinensis and a little Beiqi.
Practice: Ejiao is ground for use. Wash and soak glutinous rice, wash red dates, Lycium barbarum, Angelica sinensis and Astragalus membranaceus, put them in a casserole, boil and stir with a spoon, then turn down the heat and cook until the porridge is thick, add chopped donkey-hide gelatin and brown sugar, mix well and turn off the heat.
Efficacy: nourishing yin and blood, nourishing and moistening lung, benefiting kidney and blackening hair, caring skin and resisting aging.
9. Longevity porridge
Ingredients: 400g of Euryale ferox, 400g of Ren Yao, 500g of yam1500g of glutinous rice, 50g of ginseng poria cocos150g, 250g of lotus seeds and proper amount of sugar.
Practice: stir-fry the kernels in a hot pot, remove them and grind them into powder, as well as glutinous rice. Mix all the ingredients together, stir well, and cook into porridge, and eat it twice a day.
Efficacy: It can effectively treat the symptoms of backache and frequent urination, and can benefit kidney and qi.
10, walnut porridge
Raw materials: 50 grams of walnuts, white rice and sugar 1 00g, clear water1kg.
Practice: the practice of walnut porridge is very simple. First, the walnut is shelled and cut into dices. Then, put in the white rice washed with water in advance and cook it in a pot into a paste. Then, add diced walnuts and iced sugar and cook slightly. ...
What porridge to drink in the morning is good for the skin?
First of all, I want to hit you: what you eat for breakfast is not good or bad for your skin! Don't boil all the problems down to what you ate. As you can imagine, if you drink that white milk, most of your skin will be fine. But that's wishful thinking! If you drink milk, it will be white. I estimate that milk should cost at least 100 yuan a cup in China!
No matter what skin it is, breakfast needs diversification, rich nutrition, good health and good skin!
What porridge do you usually drink to whiten your skin? Can make the skin rosy?
1, yam and wolfberry porridge
Yam and medlar are good tonics, which can enrich blood, nourish skin and remove spots. When used as porridge together, the freckle removing effect is first-class. I suggest you add some honey and sugar when you eat it, which makes it taste better.
2. Pipa jujube porridge
Jujube has a good effect of enriching blood, and adding pipa has the effect of moistening lung and nourishing stomach, which is the first choice for beauty porridge.
3. Coix seed lotus seed porridge
Coix seed has a good whitening and moisturizing effect, and can treat freckles, age spots, butterfly spots and other spots very well. Can be used to cook porridge, better freckle and whitening.
4. carrot porridge
First, clean the japonica rice and put it in the pot, then shred the carrot and fry it with vegetable oil, then add it to the porridge and cook it together, and stir it evenly. Add spices such as coriander and sesame oil. Carrot has been called skin food since ancient times, and from the price of carrot, it is also a relatively low-priced root food, which is rich in pectin, carotene and vitamin A, which is very helpful to health.
What porridge is good for acne skin?
Methods/steps
The acne on the face is actually some internal fire in the body, which needs to be supplemented with a lot of nutrition. So now let me talk about what we should eat.
Qingre acne removing
The most reliable way is to eat bitter gourd, but you must wash it when you eat it. Because the ingredients in bitter gourd can be used as acne removing ingredients.
Acne removing porridge
The weather is hot in summer. What porridge can you eat to effectively remove acne? You should know that strawberry mung bean porridge can not only relieve summer heat, but also have the effect of acne.
Fruit vegetable acne removing
Eat more fruits and vegetables, keep good eating habits, and acne will naturally decrease.
What kind of porridge do girls eat? How?
Milk, red dates and oatmeal.
1. Add water to the pot, about six or seven red dates;
2. When the water boils again, add 3 tablespoons of oatmeal (ordinary spoon, too sharp).
3. After about three minutes, when the oats are fully swollen, turn off the fire and add a bag of 225ml milk.
4. add two spoonfuls of honey (because honey can't be mixed with too hot water, it will destroy nutrition, so adding iced milk has the best of both worlds)
It is best to stir slowly in one direction all the time, so that the cooked porridge tastes better.
Milk can supplement calcium and whiten skin, oat crude fiber can promote digestion, red dates can enrich blood and invigorate qi, and honey is a good product for detoxification and beauty.
Want to know what porridge female friends like best?
Is it the porridge you want to drink? Or give it to someone else? Porridge itself is better, which is good for your health. It is suitable for men, women and children to drink regularly. But many people prefer drinking salty porridge to their male friends.