China is a country that likes to eat, and its practices are very particular, so the cuisines are very rich, especially those with local characteristics, which are often amazing. In a certain season, ordinary food can be transformed and given special meaning. This article will tell you what is suitable for eating in summer to help you keep fit.

What vegetables to eat in the long summer solar terms generally recommend seasonal dishes, mainly light. Such as bitter gourd, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress, cold potato and so on. They are all cool vegetables, which are suitable for reducing fire in this season. In addition, summer is a season of frequent diseases, especially intestinal diseases. Eating more garlic, onions, leeks, green onions and leeks is helpful for sterilization and plays a good preventive role. You can also fry these vegetables and meat together to supplement nutrition in time in the season when sweating is easy.

Summary of health food Long summer rice: Generally, five-color beans such as red beans, soybeans, black beans, mung beans and white rice are mixed and cooked into "five-color rice", which has the effects of strengthening the body and supplementing physical strength. Drink porridge: it is easy to get angry in summer. Poria cocos, Ophiopogon japonicus, jujube, lotus seeds, lilies, bamboo leaves, arborvitae seeds, etc. Can play a role in nourishing the heart and calming the nerves. Chang Xia Guo: It is a special holiday food in Yiyang, Jiangxi. On the same day in the long summer, every household will steam rice, knead it into small dumplings, and add bean sprouts, dried beans, dried shrimps, peas and other ingredients to cook it together, which means a bumper harvest. What other customs people will use many activities to welcome the festival this season, mainly including offering sacrifices, fighting eggs, weighing people in the long summer, eating noodles, eating summer cakes, eating long summer rice and so on. In ancient times, there were ceremonies to welcome summer. At that time, the emperor took his officials to the suburbs to hold a grand celebration, which is now out of sight. Beating eggs is a game between children, which means praying for good health. Eat mainly eggs and special rice porridge. Due to different customs, the materials added in each region are different, but they all mean that the weather is good.

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