1, auricularia auricula and leek, these two foods can improve the viscosity of our own blood and help maintain the normal circulation of blood vessels in our ears, especially for patients with auditory nerve damage. Eating more of these two foods can improve the symptoms of tinnitus.
2, blind treatment, in today's society, about 80% of people have tinnitus. In fact, tinnitus does not affect our daily life, but if the symptoms get worse, we need to go to the hospital. This kind of people only account for 20% of tinnitus patients. Tinnitus should be adjusted actively six months ago, instead of receiving medication.
3, liver and kidney deficiency, according to Chinese medicine theory, the main cause of tinnitus is liver and kidney deficiency. This phenomenon is more common in adults around 40 years old. After suffering from tinnitus, it will also cause some complications, such as dizziness, dizziness, premature gray hair and so on. On the one hand, it can be conditioned from the perspective of nourishing liver and kidney, and eating Polygonum Multiflori Radix and Mulberry can achieve good conditioning effect.
4. Mulberry is a very typical food with homology of medicine and food. Drugs are often used to treat liver and kidney deficiency, and have a good effect on tinnitus and dizziness in middle-aged people.
5. Doing more exercise can also effectively treat tinnitus symptoms. Making a bell and drum before going to bed every day is a health care method that has been circulating for many years. Cover your ears with your palm before going to bed, and then tap a bone behind your head with your index finger, middle finger and ring finger. This kind of sound is like beating a drum, so this kind of action was also called Ming ancient days in ancient times.
6, the action of biting teeth, after getting up every morning, the teeth repeatedly bite each other for about 40 times. It can not only protect our teeth, but also exercise other organs of our body. Chinese medicine believes that knocking at the door every day can promote blood circulation in the face and increase blood supply to our brain. It can delay aging and treat general tinnitus, because tinnitus can only be treated by itself. Therefore, it is necessary for us to keep doing this kind of action every day.