Excessive beauty is easy to get sick.
Although the temperature is very low, many women do not pay attention to adding clothes. They are still wearing boots, short skirts and cardigans, and they are shivering when they go out.
After the White Dew, the climate gradually became cold, which aggravated the chill in the morning and late at night. If you are naked again at this time, you will easily catch cold, catch a cold and get lung disease.
Because autumn qi governs dryness, dryness is easy to hurt the lungs. If the immunity decreases due to cold, and it is unable to resist exogenous pathogens, lung and respiratory diseases, such as fever, cough, bronchitis and pneumonia, will occur. If common cold invades the meridian muscles, the tendons and collaterals will block arthralgia, and limb arthralgia may occur.
Exercise and fruit drive autumn dryness.
After autumn, water molecules in the air gradually decrease, making people feel thirsty. It should be coordinated from mental conditioning, diet adjustment and strengthening exercise. You should eat more fruits and vegetables, such as oranges, lemons and chrysanthemums, and keep a good mood. In addition, we should pay special attention to "nourishing qi". After every exercise, eat more pears, sesame seeds, honey, tremella and other foods. If you sweat a lot, you can add some salt water in moderation, taking a small amount, multiple times and slow drinking as the criterion.
Do more outdoor aerobic activities on sunny days. Eating more high-protein foods, such as milk, eggs, pork, mutton, beans, etc., can make people's brains produce some special chemicals and eliminate depression.
Fill the spleen and stomach first in autumn
Before autumn tonic, the spleen and stomach should have a stage of adjustment and adaptation. You can first supplement some nutritious and digestible foods to regulate the function of the spleen and stomach, such as fish, lean meat of various animals, eggs, yam, red dates, lotus roots and so on.
In addition, water chestnut and chestnut, which are homologous to medicine and food, are also good products for regulating the spleen and stomach. They all contain carbohydrates, protein and multivitamins, and have the effects of invigorating the middle energizer, quenching thirst, consolidating kidney and nourishing essence.
Women in the workplace beware of helicobacter.
Office workers who don't like sports are susceptible to helicobacter. Due to the weakness of the stomach, the peristalsis of the stomach muscles is affected. Once you eat unclean food and get infected with helicobacter, it will undoubtedly make matters worse. Sitting still after meals, food is not easy to digest, which will further increase the burden on the stomach and lead to aggravation of the disease. Pay attention to food hygiene at ordinary times, and eat less mobile vendors and unclean food. Crabs, lobsters and river shrimps in autumn are also easy to spread helicobacter, so it is not advisable to eat more. Susceptible people can take a walk for 20 to 30 minutes after meals, and often do counterclockwise stomach massage with their hands to help digestion.
Physical examination in autumn can not be ignored.
In autumn, due to the changeable weather and large temperature difference between morning and evening, some gynecological diseases are high, such as female genital inflammation, cervicitis, pelvic inflammatory disease and other gynecological inflammation.
Gynecological inflammation should be treated in time, because gynecological inflammation not only affects health, but also makes women unable to get pregnant and have children, resulting in lifelong regret.
In fact, when the seasons change, many gynecological hospitals will launch some gynecological examination activities. Female friends may wish to take this opportunity to give themselves a good check!