Breathing in and out is a special way of health preservation, which can promote the discharge of turbid gas in the body and inhale the clear gas in nature. This special way of breathing also needs to lift the anus and shrink the yin to drive the chest and abdomen muscles to move and massage the internal organs. It can really improve immunity and vitality quickly.
Key points of breathing and exhaling:
First, take a deep breath and breathe slowly for a long time.
Second, breathe through your nose, not your mouth.
Third, inhale and exhale for about 15 seconds. That is, breathe deeply for 3~5 seconds, hold your breath 1 second, and then exhale slowly for 6~ 10 second. When the skills are deep, the time can be appropriately extended.
Fourth, each time 5~ 15 minutes, 30 minutes is the best.
People with good health can hold their breath for a long time, and the breathing rhythm should be slowed down and deepened as much as possible. People in poor health don't have to hold their breath, but they should take in enough gas. Practice 1~2 times a day, sit, cross, walk and run until it is slightly hot and sweaty. Try to inflate and deflate the abdomen 50- 100 times. If oral liquid overflows when breathing, you can swallow it slowly.