There is a saying in our country that "eat radish in winter and ginger in summer", which shows that eating ginger in summer has health care effect. The advantage of eating ginger in summer is that people are used to being greedy and like to eat cold products. When they feel cold at night, it is easy to produce summer heat and dampness, which affects the spleen and stomach. Therefore, people have a bad appetite in summer, eat less and are tired. In view of this situation, drinking a little ginger soup or adding more ginger when cooking can dispel cold and relieve summer heat.

Eating ginger in summer morning is the best way to keep fit. The reason is that Jiang is best at promoting Yang Yang. Morning is the time when qi and blood flow into Yangming stomach meridian. Eating ginger at this time just produces stomach gas and promotes digestion. Moreover, ginger is pungent and warm, which can speed up blood flow and have a refreshing effect.

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Precautions for eating ginger in summer:

1, not the more the better. It is hot in summer, and people are prone to dry mouth, polydipsia, sore throat, hyperhidrosis and other thermal diseases. Ginger is a hot food. According to the principle of "hot is cool", it is not advisable to eat more.

Not everyone should eat it for a long time. Anyone who suffers from excessive fire due to yin deficiency, or pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes, hemorrhoids and furuncle and prickly heat frequently occurring in summer should not eat ginger for a long time.

3. Different uses of ginger have different functions in preventing and treating diseases. From the point of view of treatment, ginger brown sugar water is only suitable for cold or fever after rain, but not for summer heat or wind-heat cold, let alone for heatstroke. Taking fresh ginger juice can cure vomiting caused by cold, but other types of vomiting are not suitable.

4. Rotten ginger is poisonous. Rotten ginger will produce a highly toxic organic substance-safrole, which can denature liver cells and induce cancer. So some people think that rotten ginger can be eaten, and "rotten ginger is not bad" is actually wrong.

People's Network-Eating ginger in summer is more beneficial, and eating ginger in the morning is the best health care.

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