Lotus seed contains starch, raffinose, aspartame, trisaccharide, etc. It is a nourishing food with rich nutrition. In addition, various parts such as lotus and lotus whiskers contain luteolin, quercetin and isoquercetin; Lotus seeds contain organic acids such as nuciferine, quercetin, tartaric acid, citric acid, succinic acid and tannins; Lotus plumule contains Huangxin Suning oxide which can inhibit nasopharyngeal carcinoma, and contains liensinine and nuciferine. So the lotus root is full of treasures.
Lotus root is cold and sweet, and enters the heart, spleen and stomach. Fresh products are easy to produce fluid and cool blood, while cooked products are easy to replenish spleen and blood. Living human nature is sweet and cold, and it can cool blood to stop bleeding, clear stomach to dissipate blood stasis, vomit blood, nose and mouth bleeding, postpartum blood stasis, cure gold sores, quench thirst, cholera, boredom, hangover and so on. Acquaintances are warm, can strengthen the spleen and appetite, nourish blood and heart, strengthen the five internal organs, strengthen the lower energizer, promote digestion, stop diarrhea and promote granulation. Taking it for a long time will make people happy and stop being angry.
Lotus root has high edible value. Lotus root is crisp and tender as a raw fruit in the early stage, and it can be fried, stewed, stewed, fried and steamed in the middle and late stage. Such as lotus root fried pork slices, lotus root stew soup, honey lotus root and so on; You can also put glutinous rice into the hole of lotus root, simmer and slice it with white sugar, and make it into glutinous rice lotus root. Or fill in soaked mung beans to make mung bean lotus root, cook and cut into thick slices and dip them in white sugar for eating; Or put minced meat between two lotus root slices, paste with wet flour, and fry in oil pan into golden lotus root cake, or make candied lotus root slices into canned lotus root; Or processed into lotus root powder spoons for young and old.
Lotus root is a kind of vegetable which can be used as medicine and food. Raw food can clear away heat, promote fluid production, cool blood and dissipate blood stasis. Fresh lotus root juice or boiled lotus root soup can often be used to treat fever, polydipsia, hematuria, epistaxis, hematochezia or purpura, so as to cool blood to stop bleeding and excrete heat energy in the body with urine. Taking fresh lotus root juice with boiled water can treat acute gastroenteritis, and juice made from fresh lotus root and sugarcane can treat urinary system diseases, such as urgency, frequent urination, burning pain in urethra, etc. Fresh lotus root is mixed with sugarcane, water chestnut, pear and Ophiopogon japonicus to make a five-juice beverage for treating fever, high fever, dry throat and irritability; Lotus root and ginger juice can treat seasonal gastrointestinal diseases such as enteritis, vomiting and diarrhea in summer; The white lotus root juice of autumn pear can treat cough caused by phlegm heat, lung heat, dry throat, dry mouth and yellow phlegm, and it is not easy to cough up. After taking it, it can relieve sore throat and promote fluid production, moisten dryness, clear away heat and phlegm, benefit lung and relieve cough.
Slicing fresh lotus root and frying fresh cogongrass rhizome into two kinds of juice drinks have the functions of cooling blood, stopping bleeding, clearing heat and removing blood stasis, and are suitable for hemoptysis and blood in phlegm caused by blood heat. Boil fresh lotus root, Ophiopogon japonicus and Radix Rehmanniae into a three-juice beverage, which is suitable for dry throat, dysphagia, nausea and vomiting. A water chestnut root beverage made from fresh lotus root, water chestnut and grass roots has the functions of clearing away heat, cooling blood and detoxifying, and is suitable for parotitis, fever, red tongue, red face, thirst and infantile heat toxicity. Treat hot shower, hematuria and urinary tract infection with the same amount of fresh lotus root, rehmannia glutinosa, grape juice and warm honey.
Fresh lotus root cooked food has no effect of removing blood stasis and clearing heat, but it has the effect of nourishing stomach yin, benefiting heart and nourishing stomach, and is suitable for people with weak spleen and stomach. If glutinous rice is cooked until it is cooked with fresh lotus root slices and seasoned with white sugar, it can be used as an auxiliary treatment for excessive heat, body fluid injury and dry nose and tongue. Boiling lotus root with mung bean can strengthen the spleen, stimulate appetite, relieve liver and gallbladder qi, clear liver and gallbladder heat, nourish blood and lower blood pressure, which is suitable for patients with liver and gallbladder and hypertension. The fresh lotus root brown sugar porridge has the effects of invigorating spleen, stimulating appetite, relieving diarrhea and thirst, relieving summer heat and vexation, stimulating appetite, benefiting blood and promoting granulation, and is suitable for middle-aged and elderly patients with weak body, anorexia and dry mouth. Lotus root powder can nourish blood, stop bleeding, nourish yin, replenish viscera, regulate middle energizer, stimulate appetite, strengthen spleen and stop diarrhea, which is an ideal food for patients with chronic fatigue. In addition, other parts and products of lotus root (lotus) can be used as medicine. For example, lotus seeds can be made into various nutritious and delicious delicacies and snacks: lotus seeds, lilies, tremella, quail eggs and so on. Can be made into longevity egg, has effects in improving intelligence, tranquilizing mind, invigorating spleen, stimulating appetite, strengthening brain and nourishing heart; Lotus seed, Gordon Euryale seed, Poria, Chinese yam, Coix seed, lentils, Codonopsis pilosula, Atractylodes macrocephala and japonica rice can be made into eight-treasure rice and porridge. Rich in nutrition, good in color, smell and taste, can tonify the spleen and stomach, resist aging, and is suitable for asthenia, obesity and diarrhea. Lotus seeds can also be used for roast chicken, barbecue, roasted turtle and other delicacies, and made into sweet soup such as rock sugar, osmanthus, grapes, tremella lotus seed soup, which is well-known and nourishing and delicious; Lotus seeds can also be made into glutinous rice lotus seed rolls, lotus seed Osmanthus Jelly, lotus seed cakes, sugar lotus seed soup and other children's foods. Lotus seed soup drinking tea can dredge blood vessels and lower blood pressure.
Shredded lotus leaves and dried in the sun or charcoal can clear heat and relieve summer heat, nourish hair and clear yang, stop bleeding, treat hyperhidrosis, diarrhea and dizziness, and heat and water floating ... >>
Question 2: the stomach is not good and the digestion is not good. Does lotus root starch nourish the stomach? Compared with other foods, lotus root starch is almost pure long-chain amylopectin. After the lotus root paste is made, the swollen starch granules are 100% "soft and weak" for the stomach. It is more easily digested by the stomach than almost any other food. Starch is easily decomposed by enzymes in the stomach; Soft starch paste hardly needs the help of stomach peristalsis. So is it good for your stomach? I don't need to answer this question.
But the nutritional value of lotus root starch is limited. As mentioned earlier, it contains almost no vitamins, protein and fat. Its value is to provide people with heat, especially when our stomach is not suitable for digesting other foods, its value is magnified. That's all. Therefore, lotus root paste can be used as a snack and a transitional substitute food. Can't \ and won't use it as a staple food.
Question 3: What are the benefits of lotus root starch to people? Lotus root powder contains not only starch, glucose and protein, but also calcium, iron, phosphorus and various vitamins. Chinese medicine believes that lotus root can tonify the five internal organs, harmonize the spleen and stomach, and replenish qi and blood. Raw lotus root tastes sweet and cool, and its properties change from cool to warm after being processed into lotus root powder, which is easy to digest, and has the effects of promoting fluid production and clearing heat, nourishing stomach and nourishing yin, invigorating spleen and qi, nourishing blood and stopping bleeding.
Lotus root starch is also a good tool to help sleep. Lotus root powder has the effects of clearing away heat, nourishing blood and relieving restlessness, and can treat insomnia due to blood deficiency. Make a small bowl before going to bed. After drinking it, it has a very good effect of calming the nerves and helping sleep.
Question 4: Do you often eat lotus root starch? Old people love to eat, and lotus root starch is helpful for appetizing, which is similar to hawthorn ~ so eating more is beneficial.
Question 5: What are the benefits of eating lotus root starch, such as clearing heat and cooling blood, relaxing bowels and stopping diarrhea, invigorating spleen and appetizing, benefiting blood and promoting granulation, stopping bleeding and removing blood stasis, promoting fluid production and clearing heat, nourishing stomach and yin, invigorating spleen and qi, nourishing blood and stopping bleeding?
The nutritional value of lotus root powder is also very high, which contains 88% carbohydrate, 0.8% protein and 0.5% fat, and contains many vitamins and calcium, potassium, iron and zinc. The carbohydrate in lotus root starch is mainly starch, and its starch particles are very small. After boiling water, it is soft and delicious and easy to digest and absorb. Some frail old people, drinking milk and soybean milk, feel stomach upset, abdominal distension and diarrhea. It is ideal to drink lotus root starch instead. Milk and soybean milk are gas-producing foods, which are not suitable for patients with weak health.
The main component of lotus root starch is lotus root.
Lotus root is cool and has certain fire-fighting effect. In fact, lotus root is not only that, but also has very rich nutritional value and medicinal effect.
Lotus root, also called lotus root, grows in a pond. The first node at the top of lotus root is called lotus, its fruit is called lotus seed, and lotus root is its rhizome. Chinese medicine believes that lotus root is sweet and has the effect of cooling blood and removing blood stasis. Lotus root contains a lot of minerals such as starch, protein, calcium, iron and phosphorus.
Lotus root is a kind of vegetable that is often eaten. There is a poem praising it, that is, cold is sweeter than frost and snow, and a mouth is sinking. Shen refers to illness, which means that the lotus root will get rid of illness. This should be a metaphor, but we can also see the medicinal effect of the lotus root.
Chinese medicine believes that eating raw lotus root can cool blood and dissipate blood stasis, so cooking it can nourish the heart and kidneys. In addition, it also has the function of nourishing yin and blood. Therefore, many medical books think that it can supplement the deficiency of the five internal organs, strengthen the body and strengthen the bones, and the lotus root can replenish blood and nourish blood. So the role of lotus root, because it has the function of nourishing yin and enriching blood.
Lotus root is also a crude fiber food.
Lotus root contains a lot of dietary fiber, which can increase gastrointestinal peristalsis and achieve the purpose of defecation. This can indirectly make excessive accumulated substances in the body be discharged from the stool, and also have an indirect weight loss effect.
lotus root
[Common name] Lotus root, lotus root beside the light.
[Taste] Raw lotus root is cold, cooked lotus root is warm and sweet.
【 Efficacy 】 Raw lotus root can clear away heat, cool blood, stop bleeding and dissipate blood stasis. Cooked lotus root strengthens the spleen, stimulates appetite and nourishes blood.
[Edible] Fresh lotus root is eaten raw or juiced, which is suitable for patients with high fever when they are agitated and thirsty. Suitable for patients with hematemesis, mouth and nose bleeding, hemoptysis, hematuria and hemophilia to take fruit juice; Suitable for people with hypertension, diabetes, liver disease and constipation; Suitable for people with spleen and stomach qi deficiency, anorexia, iron deficiency anemia and malnutrition. Lotus root is rich in iron and suitable for people with anemia. Lotus root should be cooked in copper pot or casserole.
Don? Meng Wei: "Don't eat cold things after delivery, but lotus root is different from cold, so it can break blood." Steamed food supplements the five internal organs. "Ben Cao Jing Shu": "Lotus root, sweet and cold in nature, cools blood to stop bleeding, clears heat and regulates the stomach, so it is mainly used to disperse blood stasis, vomit blood, mouth and nose bleeding, postpartum blood tightness, quench thirst, relieve boredom and hangover. Cooked human nature is warm, which can strengthen the spleen, stimulate appetite, nourish blood and nourish the heart, so the main principles are to replenish the five internal organs, strengthen the lower energizer, help digestion and stop diarrhea, and promote granulation. "Life Taste Diet Spectrum": "Lotus root, sweet and flat, raw food, promoting fluid production, removing blood stasis, quenching thirst and relieving annoyance, stimulating appetite and promoting digestion, analysis and digestion. Cooked food supplements deficiency, nourishes heart and produces blood, stimulates appetite and relieves depression, and relieves diarrhea and hunger. It's good to be fat and sweet, raw food should be sprinkled fresh, cooked food should be thick and old, casserole mulberry should be stewed badly, and white honey should be refined and dried, which is the most nourishing. "Addendum to the Compendium": "Lotus root starch is strong and healthy, and it can be taken. "
[Don't eat] Raw lotus roots are cold, and people with spleen and stomach deficiency usually don't eat raw lotus roots; Women with menstrual cramps and women with cold dysmenorrhea also avoid eating raw lotus roots; Cooked lotus root and lotus root starch are also not suitable for diabetics. Cooking lotus root should not choose iron pot.
"Things feel the same": "Lotus root, avoid iron."
【 Note 】 Fresh lotus root is rich in protein, sugar, calcium, phosphorus, iron and various vitamins, among which vitamin C is particularly rich and dietary fiber is also high. If the old lotus root is made into lotus root powder, it is easy to digest and absorb, and it is more suitable for all people with weak constitution, so it is very clear. Wang Mengying said: "Lotus root starch is a wonderful product for postpartum, illness, aging and fatigue." Because lotus root is rich in tannic acid, tannic acid has the function of convergence and contraction of blood vessels, which can stop bleeding. Dietary fiber of lotus root can treat constipation, promote the discharge of harmful substances, reduce cholesterol and sugar value, and prevent diabetes and hypertension.
Lotus root is flat and sweet, and its hemostatic effect is particularly remarkable, which is better than lotus root. It is suitable for hemoptysis, hematemesis, epistaxis, hematuria, hematochezia, bloody dysentery and metrorrhagia. ;
Question 6: Ge Fen or lotus root starch can nourish the stomach well. You can always drink water, and you can also drink Yi Shu clove tea to nourish your stomach. Clove Chinese medicine records are good for the spleen and stomach.
Question 7: I heard that drinking lotus root starch often is good for your health. Why? Efficacy and function, nutritional value, nourishing blood and stopping bleeding, regulating middle energizer and appetizing. Treat deficiency and lose blood, diarrhea and eat less. 1 "Herb Xuan Tong": soothe the nerves and stimulate appetite. ② "Ben Feng Jingyuan": treating asthenia, bleeding lotus root starch, vomiting blood and bleeding. You can't eat with your mouth full of blood. You can only eat it if you eat it often. ③ Addendum to the Outline: regulating appetite, nourishing marrow and blood, dredging collaterals, clearing exterior, calming nerves and generating wisdom, relieving summer heat and promoting fluid production, promoting digestion and stopping diarrhea. Nutritive value Lotus root starch contains not only starch, glucose and protein, but also calcium, iron, phosphorus and various vitamins. Chinese medicine believes that lotus root can tonify the five internal organs, harmonize the spleen and stomach, and replenish qi and blood. Raw lotus root tastes sweet and cool, and its properties change from cool to warm after being processed into lotus root powder, which is easy to digest, and has the effects of promoting fluid production and clearing heat, nourishing stomach and nourishing yin, invigorating spleen and qi, nourishing blood and stopping bleeding. Suitable for people: old and young, women and children, the infirm and the sick are especially suitable; It is especially suitable for patients with high fever, hematemesis, hypertension, liver disease, anorexia, iron deficiency anemia and malnutrition. Not suitable for the crowd: obese people should eat less. Select: 1. Color: Pure lotus root starch contains a lot of iron and reducing sugar, which is easily oxidized when exposed to air, making the color of the powder turn from white to red. 2. Appearance: Starch such as lotus root starch is sometimes flaky, but the surface of flaky lotus root starch has filamentous texture; Other flaky starches have two sides and the surface is flat. Nose smell: Lotus root starch has a unique strong aromatic smell; Other starches do not have this clear fragrance. 3. Hand measurement: Take a little lotus root powder and rub it with your fingers. Its texture is more delicate and smooth than other starches, as smooth as fat, and there is no difference. 4. Taste: Take a small amount of lotus root starch and put it in your mouth. It will dissolve quickly when it touches saliva. 5. Debugging: Take the purchase taboo: 1. Look at the color: other starches (such as sweet potato, potato, water chestnut, kudzu root and so on) have no such change, all are pure white or yellowish; If this kind of starch is rose red, it is caused by adding food pigment. 2. Taste: Other starches are not only difficult to dissolve, but also stick together or agglomerate. 3. Debugging: Other starches need to be heated and cooked on the stove before they can be eaten. Their water absorption and toughness are not as good as lotus root starch, and their colors are mostly white or brown and opaque; After cooling, even if it is left for more than ten hours, it is only the slurry around the bowl edge, and the middle part is still condensed. Cooking: Method: Stir with a little warm water until paste, then rinse with boiling water until transparent. Cooking taboo: none. Edible: 7-month-old babies can generally eat lotus root starch, but pay attention to the intake of elements such as protein. Taboo: None. Storage: Keep in a sealed, dry, ventilated and cool place. It won't get fat, because it regulates appetite, tonifies marrow and blood, clears channels and collaterals, clears exterior heat, calms the nerves and produces wisdom, relieves summer heat, promotes fluid production, helps digestion and stops diarrhea. So I won't gain weight.
Satisfied, please adopt.
Question 8: Is eating lotus root starch good for the stomach? Lotus root is a hypertrophy rhizome of perennial aquatic plants in Nymphaeaceae, which is native to India and China. Cultivated in China for about 3,000 years, it has spread all over China. It is a food with high carbohydrate and low fat. Besides protein, starch, vitamins, carotene and asparagine, it also contains alkaloids such as asparagine, amino acids, fenugreek, catechol and neochlorogenic acid. Lotus root is harvested in autumn, winter and early spring, and it is better to be fat, white and sweet. It is fresh and tender when eaten raw, and strong and old when cooked.
Lotus seed contains starch, raffinose, aspartame, trisaccharide, etc. It is a nourishing food with rich nutrition. In addition, various parts such as lotus and lotus whiskers contain luteolin, quercetin and isoquercetin; Lotus seeds contain organic acids such as nuciferine, quercetin, tartaric acid, citric acid, succinic acid and tannins; Lotus plumule contains Huangxin Suning oxide which can inhibit nasopharyngeal carcinoma, and contains liensinine and nuciferine. So the lotus root is full of treasures.
Lotus root is cold and sweet, and enters the heart, spleen and stomach. Fresh products are easy to produce fluid and cool blood, while cooked products are easy to replenish spleen and blood. Living human nature is sweet and cold, and it can cool blood to stop bleeding, clear stomach to dissipate blood stasis, vomit blood, nose and mouth bleeding, postpartum blood stasis, cure gold sores, quench thirst, cholera, boredom, hangover and so on. Acquaintances are warm, can strengthen the spleen and appetite, nourish blood and heart, strengthen the five internal organs, strengthen the lower energizer, promote digestion, stop diarrhea and promote granulation. Taking it for a long time will make people happy and stop being angry.
Lotus root has high edible value. Lotus root is crisp and tender as a raw fruit in the early stage, and it can be fried, stewed, stewed, fried and steamed in the middle and late stage. Such as lotus root fried pork slices, lotus root stew soup, honey lotus root and so on; You can also put glutinous rice into the hole of lotus root, simmer and slice it with white sugar, and make it into glutinous rice lotus root. Or fill in soaked mung beans to make mung bean lotus root, cook and cut into thick slices and dip them in white sugar for eating; Or put minced meat between two lotus root slices, paste with wet flour, and fry in oil pan into golden lotus root cake, or make candied lotus root slices into canned lotus root; Or processed into lotus root powder spoons for young and old.
Lotus root is a kind of vegetable which can be used as medicine and food. Raw food can clear away heat, promote fluid production, cool blood and dissipate blood stasis. Fresh lotus root juice or boiled lotus root soup can often be used to treat fever, polydipsia, hematuria, epistaxis, hematochezia or purpura, so as to cool blood to stop bleeding and excrete heat energy in the body with urine. Taking fresh lotus root juice with boiled water can treat acute gastroenteritis, and juice made from fresh lotus root and sugarcane can treat urinary system diseases, such as urgency, frequent urination, burning pain in urethra, etc. Fresh lotus root is mixed with sugarcane, water chestnut, pear and Ophiopogon japonicus to make a five-juice beverage for treating fever, high fever, dry throat and irritability; Lotus root and ginger juice can treat seasonal gastrointestinal diseases such as enteritis, vomiting and diarrhea in summer; The white lotus root juice of autumn pear can treat cough caused by phlegm heat, lung heat, dry throat, dry mouth and yellow phlegm, and it is not easy to cough up. After taking it, it can relieve sore throat and promote fluid production, moisten dryness, clear away heat and phlegm, benefit lung and relieve cough.
Slicing fresh lotus root and frying fresh cogongrass rhizome into two kinds of juice drinks have the functions of cooling blood, stopping bleeding, clearing heat and removing blood stasis, and are suitable for hemoptysis and blood in phlegm caused by blood heat. Boil fresh lotus root, Ophiopogon japonicus and Radix Rehmanniae into a three-juice beverage, which is suitable for dry throat, dysphagia, nausea and vomiting. A water chestnut root beverage made from fresh lotus root, water chestnut and grass roots has the functions of clearing away heat, cooling blood and detoxifying, and is suitable for parotitis, fever, red tongue, red face, thirst and infantile heat toxicity. Treat hot shower, hematuria and urinary tract infection with the same amount of fresh lotus root, rehmannia glutinosa, grape juice and warm honey.
Fresh lotus root cooked food has no effect of removing blood stasis and clearing heat, but it has the effect of nourishing stomach yin, benefiting heart and nourishing stomach, and is suitable for people with weak spleen and stomach. If glutinous rice is cooked until it is cooked with fresh lotus root slices and seasoned with white sugar, it can be used as an auxiliary treatment for excessive heat, body fluid injury and dry nose and tongue. Boiling lotus root with mung bean can strengthen the spleen, stimulate appetite, relieve liver and gallbladder qi, clear liver and gallbladder heat, nourish blood and lower blood pressure, which is suitable for patients with liver and gallbladder and hypertension. The fresh lotus root brown sugar porridge has the effects of invigorating spleen, stimulating appetite, relieving diarrhea and thirst, relieving summer heat and vexation, stimulating appetite, benefiting blood and promoting granulation, and is suitable for middle-aged and elderly patients with weak body, anorexia and dry mouth. Lotus root powder can nourish blood, stop bleeding, nourish yin, replenish viscera, regulate middle energizer, stimulate appetite, strengthen spleen and stop diarrhea, which is an ideal food for patients with chronic fatigue. In addition, other parts and products of lotus root (lotus) can be used as medicine. For example, lotus seeds can be made into various nutritious and delicious delicacies and snacks: lotus seeds, lilies, tremella, quail eggs and so on. Can be made into longevity egg, has effects in improving intelligence, tranquilizing mind, invigorating spleen, stimulating appetite, strengthening brain and nourishing heart; Lotus seed, Gordon Euryale seed, Poria, Chinese yam, Coix seed, lentils, Codonopsis pilosula, Atractylodes macrocephala and japonica rice can be made into eight-treasure rice and porridge. Rich in nutrition, good in color, smell and taste, can tonify the spleen and stomach, resist aging, and is suitable for asthenia, obesity and diarrhea. Lotus seeds can also be used for roast chicken, barbecue, roasted turtle and other delicacies, and made into sweet soup such as rock sugar, osmanthus, grapes, tremella lotus seed soup, which is well-known and nourishing and delicious; Lotus seeds can also be made into glutinous rice lotus seed rolls, lotus seed Osmanthus Jelly, lotus seed cakes, sugar lotus seed soup and other children's foods. Lotus seed soup drinking tea can dredge blood vessels and lower blood pressure.
Shredded lotus leaves and dried in the sun or charcoal can clear heat and relieve summer heat, nourish hair and clear yang, stop bleeding, treat hyperhidrosis, diarrhea and dizziness, and heat and water floating ... >>
Question 9: Bad stomach and poor digestion. Does lotus root starch nourish the stomach? Compared with other foods, lotus root starch is almost pure long-chain amylopectin. After the lotus root paste is made, the swollen starch granules are 100% "soft and weak" for the stomach. It is more easily digested by the stomach than almost any other food. Starch is easily decomposed by enzymes in the stomach; Soft starch paste hardly needs the help of stomach peristalsis. So is it good for your stomach? I don't need to answer this question.
But the nutritional value of lotus root starch is limited. As mentioned earlier, it contains almost no vitamins, protein and fat. Its value is to provide people with heat, especially when our stomach is not suitable for digesting other foods, its value is magnified. That's all. Therefore, lotus root paste can be used as a snack and a transitional substitute food. Can't \ and won't use it as a staple food.
Question 10: Do you often eat lotus root starch? Old people love to eat, and lotus root starch is helpful for appetizing, which is similar to hawthorn ~ so eating more is beneficial.