What kind of chicken do you want to eat? The chicken here refers to the skinless chicken, because almost all the fat in the chicken skin is. Every 100g of skinless chicken contains 24g of protein, but the fat is only 0.7g. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness.
Beef is the most suitable food for people who are weak and mentally retarded. The amino acid composition of beef protein is closer to the needs of human body than pork, which can improve the disease resistance of human body. It is especially suitable for people who are growing and recuperating after surgery and illness, such as replenishing blood loss and repairing tissues.
Duck meat duck is rich in nutrition. Feeding new ducks in autumn is strong, tender, fat and nutritious, which can supplement protein, vitamins and minerals necessary for human body in time. At the same time, duck meat is cold and cool, especially suitable for people with excessive body heat, so duck meat is the first choice for autumn diet.
Pork protein is mostly concentrated in lean meat, which also contains hemoglobin, which can supplement iron and prevent anemia. Hemoglobin in meat is better absorbed than that in plants, so eating lean meat to supplement iron is better than eating vegetables.
3 Precautions for Sticking Autumn Fat 1, Regulating Spleen In the first summer, people often eat cold food, and the function of spleen and stomach decreases. If a large amount of meat is supplemented in autumn, it will increase the burden on the stomach, lead to digestive dysfunction, anorexia, diarrhea and other symptoms. Therefore, it is very important to regulate the spleen and stomach before autumn and winter tonic, so as to prepare for better acceptance of autumn and winter tonic.
2, you "paste autumn fertilizer" must be moderate, mainly based on clearing and replenishing, with a combination of meat and vegetables and balanced nutrition. In addition, some people think that traditional Chinese medicine has little or no toxicity, so they don't pay attention to the dosage. They buy a handful of fennel and fry it, grab a handful of medlar to cook porridge, and eat some ginseng to simmer soup, which is not good for their health. Chinese medicine is very particular about dosage, and a large amount is directly related to the curative effect. Regardless of the dosage, blind use will have serious consequences.
3, different from person to person, everyone's physique is different, Chinese medicine should be different from person to person, and it must not be thought that anyone can achieve nourishing effect as long as it is a medicated diet. According to the theory of traditional Chinese medicine, human body constitution can be summarized into five types: peaceful constitution, qi deficiency constitution, blood deficiency constitution, yin deficiency constitution and yang deficiency constitution. Usually people can make up for it according to their physique.