Orange flavor
Rutaceae
plant
Fuju
Or Zhu Ju or something.
Planting oranges
The ripe fruit of the class. Oranges are usually associated with
tangerine
Together, citrus is one of the most common fruits in daily life, with bright color, sweet and sour taste.
Nutritional analysis of oranges;
1.
Oranges are rich in vitamin C and citric acid, the former has the function of beautifying, and the latter has the function of eliminating fatigue.
2.
The inner thin skin of orange contains dietary fiber and pectin, which can promote defecation and can
Lower cholesterol
3.
hesperidin
It can strengthen the toughness of capillaries, lower blood pressure and dilate the coronary artery of the heart, so oranges are food to prevent coronary heart disease and arteriosclerosis. Studies have confirmed that eating oranges can reduce the deposition in the heart.
arterial blood vessel
Cholesterol is helping to make
atherosclerosis
Inversion occurs;
4.
Zaixian
Citrus juice
There is a substance with strong anticancer activity. "
8- amino -4- phenyl -2- methyl tetrahydroisoquinoline
Spirit ",it can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, and double the activity of detoxification enzymes in the human body, playing a preventive role.
carcinogenic substance
Destroy the nucleus and protect the integrity of the gene.
Orange supplementary information:
1.
People with poor gastrointestinal function eat too many oranges, which is easy to happen.
gastrolith
Causes of interference;
2.
Oranges contain more calories. Eating too much at a time will "get angry" and promote hair.
stomatitis
、
paradentitis
Homologous disease;
3.
Excessive consumption of citrus fruits can lead to "
Orange disease
",appear
Yellow skin
Wait for symptoms.
Oranges are suitable for people:
Can be eaten by the general public,
colds cough
、
cough due to retention of phlegm
Not suitable for eating.
Therapeutic effect of orange:
Oranges are sweet and sour, cool, and enter the lungs and stomach;
Has the effects of stimulating appetite, regulating qi, quenching thirst and moistening lung;
Indications: qi stagnation in thoracic septum, vomiting and eating less,
Deficiency of stomach yin
Dry mouth,
cough with lung heat
And drinking.
tangerine
Grams of food stage
Oranges and crabs eat together to make them soft. Eating meat with otters makes me sick. Don't eat with betel nut. (quoted from "
Dietary instructions
》)
Orange Practice Guide:
Peel raw food, or wring sweat and drink liquid.
Wash oranges;
Roasted oranges
can
Cure a cold
Eating oranges can prevent cancer;
Eat no more than three oranges a day,
orange peel
Can clear away heat and toxic materials, and prevent
have car sickness
Squeeze with your fingers an hour before you get on the bus.
Pinch oranges
Skin, continue to squeeze at any time after getting on the bus, which can effectively prevent motion sickness.
Making tea with orange peel can stimulate appetite, ventilate and refresh the mind. Remember not to soak fresh orange peel in water.
It is also a cooking seasoning. When cooking porridge, put a few pieces of orange peel before the porridge is cooked, and the cooked porridge will be full to the chest or abdomen.
Cough due to phlegm accumulation
People can play the role of diet therapy;
The white silk on the orange peel is called
Orange pulp
Has the effects of dredging channels, promoting blood circulation, regulating qi and resolving phlegm, and can be used for treating chest and rib pain caused by hypertension and chronic cough;
Putting oranges indoors can improve the air and beautify the room;
Boiling orange peel water can be cured.
ringworm of the foot
People who love to drink should eat more oranges;
Eating an orange and drinking two cups of green tea every day can prevent radiation;
Oranges should not be eaten with radishes, oranges and milk, and oranges should not be eaten before meals or on an empty stomach.