First, lie on your back and take a deep breath.

Second, sit down and take a deep breath.

Third, stand up and take a deep breath.

Fourth, embrace the nature of the universe.

Five, wild horse temple

relevant knowledge

Section 2 Physical Exercise Norms

First, stand like a pine tree.

1. Attention

relax

Second, sit like a clock.

1.

Sit in a chair

sit cross-legged

Third, walking like the wind (walking)

Fourth, running posture.

Fifth, stretching.

relevant knowledge

Section 3 Upper Limb Exercise

First, cutting practice

Second, hold your arms high and fly high.

Third, spank your shoulders.

Fourth, torsional shear

Five, push-ups

relevant knowledge

The fourth quarter waist and abdomen exercises

First, sit-ups

Second, pull-ups

Third, looking for a needle in a haystack

Fourth, turn around and touch your feet.

Five, fishing for the moon in the water

relevant knowledge

Section 5 Lower Limb Exercise

First, squat horse stance.

Second, ride a horse and climb a mountain.

Third, leg press.

1. Positive pressure pipe

2. Former leg press

3. Side leg press

4. Baja leg press

kick

Fourth, hungry tigers pounce on food.

Five, the golden rooster independence

relevant knowledge

Section 6 Manual exercises

First, the hand type

1.

punching

hammer

Step 4 Reference

5.orchid fingers

6. Claw fingers

gang up with

8. Tiger Claw Palm

Second, the rubbing method

Third, high-five.

Fourth, the cross method.

Five, cloud hand

relevant knowledge

Section 7 Foot Exercise

Section 8 Head and neck exercises

Section 9 Comprehensive Aerobics

postscript