There are still many kinds of eggs in daily life, the most common ones are eggs, duck eggs, goose eggs and quail eggs. What is the difference in nutritional value of different categories? Compared with the four of them, which one has higher nutritional value?
In fact, there is not only one kind of eggs in life. Duck eggs, goose eggs and quail eggs are the most common eggs in life. Many people are curious. Which of the four egg foods is more nutritious? Egg, duck egg, goose egg, quail egg, which has higher nutritional content?
1. egg
Eggs have high recognition, can improve the brain and IQ, and have a strong sense of fullness. Eggs are rich in vitamins and minerals. Compared with carotene, vitamin b2 and other nutrients, they can be rationally utilized, digested and absorbed by the human body. Their protein can repair the damage of liver structure, avoid myocardial infarction, and clean up vascular debris.
Eggs are also rich in nutrition. Protein food in eggs can be digested, absorbed and utilized immediately after entering the body, which is beneficial to the body. Especially for the elderly, insist on defining an egg every day to nourish the cardiovascular system, calm the nervous system and increase life expectancy.
2. Duck eggs
Salted duck eggs are indispensable delicacies, and the liquid yolk makes people have an appetite. Duck egg is a refreshing food, which has the function of moistening lung and dryness. Duck eggs contain protein, human fat, carbohydrates, vitamins, phosphorus, potassium, iron and other minerals, which have a certain nourishing and health-preserving effect. Duck eggs are rich in calcium and copper chemicals, which is a very good food for patients with iron deficiency anemia. Duck eggs are not only nutritious, but also can protect the heart and capillaries.
3. Goose eggs
Goose egg is a kind of food rarely used in eggs. Because of its large size, it can only be eaten after being cooked, so its fat content is higher than other eggs. Goose eggs contain nutrients, a lot of protein, soybean lecithin, vitamin ade and so on. It is beneficial to brain development, improving immunity, maintaining heart function and softening blood vessels.
Most women eat a lot of goose eggs during pregnancy, which is beneficial to the growth and development of the fetus and can remove harmful waste from the body. The medical theory is that eating more goose eggs during pregnancy will cause some pressure on the gastrointestinal tract and cause discomfort. In addition, goose eggs belong to alkaline food, which has a certain influence on internal organs, so it is not necessary to blindly follow suit. In short, don't eat too many goose eggs.
4. Quail eggs
Quail eggs are considered as digestible food. Although it is not big, it has unique nutrition, and its nutritional composition is not inferior to other eggs. Especially for women, taking quail eggs in moderation can improve skin color, soothe skin and achieve the actual effect of beauty and skin care. In addition, quail eggs also have certain Chinese herbal medicine use value, and quail eggs have the functions of strengthening bones and muscles, cooling and dampness. They can also improve the conditions of heart failure, palpitation, shortness of breath and insomnia. Quail eggs contain protein and vitamins, which also have a certain recuperative effect on patients with tracheobronchial diseases.