1, dinner is 70% to 80% full.
Don't eat before going to bed, so as not to increase the burden on the stomach. Don't drink strong tea or coffee before going to bed to avoid affecting normal sleep due to energy excitement or frequent urination. Of course, don't drink alcohol, alcohol will seriously affect people's sleep. Don't eat spicy and greasy food at night, which will also affect sleep.
2. Drink less water before going to bed
Don't drink too much soup or boiled water for dinner. Winter is cold, sweating is not much, and the absorption and utilization of water are poor. You must drink less water before going to bed. Drink too much water, it is not easy to absorb, and edema will occur. It is recommended to drink less water after seven or eight in the evening, especially for people with relatively poor renal function.
3. Soak your feet and have a good sleep before going to bed
Soaking feet in winter can promote blood circulation and warm the body, especially before going to bed, which is of great benefit to the body, and can also promote blood circulation and improve sleep quality. Do not soak your feet for too long, preferably 15-30 minutes, so as not to increase the burden on your heart. When soaking feet, you can also rub the soles of your feet, especially Yongquan point, which can not only improve the quality of sleep, but also play a role in health preservation.
Step 4 brush your teeth before going to bed
After a day's eating, there is a lot of food residue in our teeth. Brush your teeth before going to bed and form such a good habit. From an early age, we should form the habit of brushing our teeth without eating before going to bed, which not only protects our teeth, but also helps us sleep well.
The above method is to teach you how to sleep for health. Adequate sleep will give our bodies a good rest, which is especially good for our skin. Adequate sleep will also make us energetic, so we can use the above methods to keep healthy and have a good sleep. Practice quickly! I'm sure it will help you.