This season's fruits and vegetables are fast and rich in ingredients. There are many fruits and vegetables suitable for spring. It is necessary to ensure that they are delicious and not get angry, but also to ensure a balanced nutrition. The following foods are all good choices ~
The first kind: shepherd's purse
Shepherd's purse always contains a lot of crude fiber, which can promote the peristalsis of the stomach, thus helping the human body to digest better, improving metabolic capacity, and having the effects of moistening the intestines, relaxing bowels and preventing constipation; Shepherd's purse contains a large amount of hesperidin, which has certain anti-inflammatory and antibacterial effects, clearing away heat and reducing fire. It's just right now, so I won't eat it in the future.
Cooking recommendation: there are many ways to eat, such as cold salad, shabu-shabu and soup. I personally recommend making shepherd's purse omelet, which is super delicious. The routine is that shepherd's purse is difficult to wash. Mix the noodles first and wake up. Rinse shepherd's purse and blanch it out. Then scrambled eggs are used as stuffing. Both kinds of fillings can be used. After the fillings are made, they can be wrapped like buns, then rolled into pies and seared with low fire.
The second kind: bamboo shoots
In spring, everything comes back to life. At this time, a fresh and delicious food was born, that is, bamboo shoots. Bamboo began to grow, and fresh bamboo shoots were common. Asparagus is sweet and cold. Proper consumption has the effect of clearing away heat and reducing fire, which can effectively eliminate the deficiency fire in the body and improve the symptoms of getting angry.
Recommended cooking method: cold bamboo shoots, a faster dish, Aauto the processed bamboo shoots in the pot and turn on the fire. Don't cook for too long. Cold bamboo shoots don't taste good if cooked for too long. Take out and drain, add salt, garlic juice, white vinegar, sesame oil and ginger juice, mix well and serve. You can add some red pepper to decorate it.
The third kind: duck meat
Many poultry meat is warm, and slight temperature is the biggest feature of duck meat. It is easy to get angry in spring, and eating duck meat is suitable for getting angry in spring. "Compendium of Materia Medica" records that duck meat "supplements bone marrow, grows muscles and supplements five internal organs". So friends who love duck meat have an excuse.
Cooking recommendation: If you think the roast duck is too dry, the marinated duck is too little, and the marinated duck is too salty, then there is another way to eat it, that is, fry the duck, but it must be roasted before frying, which is delicious. The practice is to roast the duck slightly first, then slice it, add salt, thirteen spices, soy sauce, oil consumption and a little water to make a sauce, stir-fry the duck first, then pour in the sauce, and collect the juice when it is thick.
The fourth kind: bean sprouts
Since ancient times, there has been a saying that "buds are eaten in spring, melons are eaten in summer, fruits are eaten in autumn and roots are eaten in winter". Eat bean sprouts in spring to keep healthy and reduce fire. Bean sprouts are not only good ingredients for clearing away heat and fire, but also ingredients for keeping healthy in spring.
Cooking recommendation: Bean sprouts are very common and there are too many practices. You can fry, you can cool, you can roll vegetable cakes, and you can love meat. Don't just eat meat. At this time, you can add some bean sprouts and fry them. It's delicious.
The fifth kind: pear
Recommend several vegetables to reduce fire, and then recommend a fruit to reduce fire. After all, in spring, besides vegetables, we should also eat more fruits, and pears are one of the fruits with the effect of reducing fire.
Cooking recommendation: Although pear is very common, it doesn't seem to be a particularly popular fruit on the shelves of supermarkets or in people's minds. After all, there are too many fruits that taste better now. In fact, partners who don't like to eat pears directly can try to fry pear juice, which is rich in vitamin C, or boil pear soup with tremella and raisins. There is also a novel way to eat, which children especially like. That's roasted pears. Cut off a quarter of the pear, called "pear cover", remove the core, put 1 hawthorn and 3 crystal sugar in the middle, wrap it in tin foil, put it in the oven, and heat it up and down 160 degrees.
Conclusion: All the above fruits and vegetables have certain effects of clearing away heat and fire. It is necessary to eat some fresh fruits and vegetables this season. Spring is a season easy to get angry, so we should keep a calm and indifferent heart, so that our body and mind can be smooth and we can experience the wonderful life.