2. Improve vascular function

3. Reduce blood lipids

4. Delaying brain decline

1. Prevention of stomach trouble: beggars squat.

Beggar squatting is a squatting method recommended by many Chinese medicine practitioners, which can prevent stomach diseases and has the best effect after meals.

2. Knee pads: Squat in a chair

3. Protect the kidney: stand on tiptoe and squat.

4. Promote blood circulation: lunge and squat.

5. look good: squat.

Tip: When practicing squats for the first time, the number of times should be controlled within 10 ~ 20 times, which generally will not cause muscle pain.

1. Warming

2. It's best to squat in a chair.

You can practice riding instead of squatting.

Do what you can.

Tip: Exercise is good, but don't rush for success, you need to do it step by step.