The law of nature is to hide in spring, summer, autumn and winter. In spring, when the sun rises, it is warm and cold. We should not only adjust our diet reasonably, but also choose some foods suitable for spring purposefully.

cherry

Cherry, known as "the first branch of spring fruit", has been cultivated all over China. Cherry fruit is plump, delicious, juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash. It should be noted that cherries belong to fire and should not be eaten more. People with yin deficiency and excessive fire, nosebleeds and fever should avoid eating or eat less.

Chinese chives

Leek is evergreen all the year round and can be eaten all year round, but it is best to eat it in spring.

Leek is a kind of delicate and delicious grass, known as the natural "Viagra". It is not only a good condiment, but also a nutritious plant medicine. In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang. And leek is warm, which is most suitable for human yang. Eating leeks often in spring can enhance the qi of the spleen and stomach. Because leeks are not easy to digest, it is not advisable to eat too much at a time. Generally speaking, people with stomach deficiency and heat, fire and indigestion should not eat more leeks.

Spring bamboo shoots

The taste of spring bamboo shoots is light and tender, and there is also a saying among the people that "there is no meal without bamboo shoots". Spring bamboo shoots can "benefit nine orifices, promote blood circulation and eliminate phlegm, promote fluid production and quench thirst, and help digestion and abdominal distension". Modern medicine has confirmed that eating bamboo shoots has the functions of nourishing yin and nourishing blood, resolving phlegm and promoting digestion, facilitating defecation and improving eyesight.

Bamboo shoots are rich in nutrients and water, and are rich in plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially cellulose. Eating bamboo shoots can help digestion and prevent constipation. Bamboo shoots are nutritious foods with high protein, low fat, low starch and low cellulose.

aubergine

Different colors of fruits and vegetables always imply unique nutrition. Eggplant is a rare purple vegetable with unique nutritional value: it contains a variety of vitamins and mineral elements such as calcium, phosphorus and iron. Eating eggplant (even skin) often has a certain effect on preventing and treating hypertension, arteriosclerosis, cerebral thrombosis and senile plaque.

spinach

Spinach is a vegetable that can be eaten all year round, but it is better to eat it in spring. Its roots are red, green and green, fresh and tender, which is especially delicious. Spinach on the market in spring is good for detoxification and preventing spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, it hinders the absorption of calcium and iron by the body. When eating spinach, you should first blanch it with boiling water before frying it.

Onions, ginger and garlic

Onion, ginger and garlic are not only good seasoning products, but also have important medicinal value, which can not only stimulate appetite and help Chunyang, but also have the effects of sterilization and disease prevention. Spring is the most abundant, tender, fragrant and delicious time of the year. Eating at this time can prevent the most common respiratory infection in spring.

honey

In windy season in spring, honey is the most ideal healthy drink. Drinking a cup every morning and evening can not only relax the bowels, but also prevent colds and eliminate toxins in the body. It can be taken orally without decocting. Because honey is rich in sugar that can be absorbed quickly, it is a high-energy food, and dieters should not be greedy.