Don't stay up late. Staying up late every day can lead to dry skin and long spots. From 23: 00 p.m. to 3: 00 a.m. the next day is the time for beauty treatment, and it is also the time for human meridians to run to the gallbladder and liver meridians. If these two organs don't get enough rest, they will appear on the skin, which is prone to problems such as rough skin, yellow face, long black spots and acne.

It is also easy to cause vision loss and dry eye. Going to bed late and getting up late is not just a "panda eye". Overloading the eyes for a long time will cause problems such as eye pain and dryness, and even make people suffer from dry eye.

It is easy to cause neurasthenia. People's sympathetic nerves should rest at night and be excited during the day, so as to support people's work in the day, while people who stay up late are excited at night.

I suggest you sleep well and eat well. This is your greatest success.

Don't stay up late, go to bed before 1 1!