Excerpt from the handwritten newspaper about Xiaoman solar terms: a daily life regimen of Xiaoman solar terms.
daily life
After the small full day, the temperature rises obviously and the rainfall increases, but it will still be cold in the morning and evening, and the daily temperature difference is still large, especially after the rain. Therefore, we should pay attention to adding clothes at the right time, especially when sleeping at night, and keep warm to avoid catching a cold. At the same time, it should also conform to the law that yang disappears and yin grows in summer, get up early and go to bed late, but ensure the sleep time to keep energetic.
When it is full, people tend to be irritable. At this time, we should adjust our emotions, pay attention to maintaining a comfortable mood and being open-minded, and prevent cardiovascular and cerebrovascular diseases such as hypertension and cerebrovascular accidents caused by intense emotional fluctuations. At this time, you can take part in some outdoor activities, such as playing chess, calligraphy, fishing and so on. And you can also take part in physical exercise, walk, jog and play Tai Ji Chuan in the morning. Instead of doing too strenuous exercise, so as not to sweat and hurt yin and yang.
During the Xiaoman season, the average daily temperature in most parts of China was above 22℃, and the high temperature weather above 35℃ began to appear from the south of the Yellow River to the middle and lower reaches of the Yangtze River. At this time, we should try to avoid outdoor activities at high temperature in the afternoon and pay attention to heatstroke prevention and cooling. Operators working outdoors or under high temperature conditions should take protective measures. If necessary, prepare some commonly used heatstroke prevention and cooling drugs, such as Huoxiang Zhengqi water and cool oil.
hygiene
When the temperature rises in the morning, people are easily agitated. At this time, we should adjust our emotions, pay attention to maintaining a comfortable mood and being open-minded, and prevent cardiovascular and cerebrovascular diseases such as hypertension and cerebrovascular accidents caused by violent mood fluctuations. With the temperature rising, people often like to use cold drinks to cool down, but excessive cold drinks can lead to abdominal pain, diarrhea and other diseases. You can take part in some outdoor activities, such as playing chess, calligraphy, fishing and so on. Nourish your temperament. At the same time, you can also take part in physical exercise in the early morning, such as walking, jogging, playing Tai Ji Chuan and so on. And don't do too strenuous exercise to avoid sweating and hurting yin and yang. Eating cold food is easy to cause gastrointestinal discomfort, abdominal pain, diarrhea and other symptoms. Because the development of children's digestive system is not perfect and the visceral function of the elderly is gradually declining, this situation is more likely to occur in children and the elderly. Therefore, we should pay attention to avoid eating too much cold food in our diet.
After Xiaoman, the weather is not only hot, but also sweaty and rainy. The diet should be based on a light vegetarian diet, and often eat foods with the functions of clearing away dampness and heat, nourishing yin and promoting fluid production, such as adzuki bean, coix seed, mung bean, wax gourd, cucumber, day lily, cress, auricularia auricula, carrot, tomato, watermelon, yam and crucian carp. Don't eat food with strong sorghum flavor, which is sweet, fat and greasy, and helps to moisten, such as animal fat, fishy fish, hot and sour products, fried and smoked things, such as raw onion, raw garlic, ginger, mustard, pepper, fennel, cinnamon, leek, eggplant, mushroom, marine fish, shrimp and crab.
Excerpts from the contents of the handwritten newspaper about Xiaoman solar terms. Two ancient poems about Xiaoman solar terms
1, take the children step by step, and you have to lean against the fence when you are near the pool. For a long time, the east rainbow was broken and the north wind was cold. Three stacks of water, according to the wall number. At first glance, what you like, the clouds are light and the wind is light. -Wang Zhidao's Xing Xing
It was rainy in one spring, but it was still like last year. Jade calendar didn't know Xiaoying until it was checked, and she was worried that Yin Jiu would hinder silkworm sleep. -Zhao Fan's Forty-two Poems from Taochuan to Chenzhou
3, the night is green, the sky and the moon wake up. I love long-headed wheat most, and I laugh in the wind. -Ouyang Xiu's Xiao Man
4. Green locust, sorghum, swallows and new cicadas. The wind began to enter the strings. The blue screen window is full of smoke. The sound of chess scares the day and sleeps. After a light rain, Xiao He turned over. Liu Hua is in full bloom. Jade basin hands understand the spring. Zhu Qiong is broken but round. -Su Shi, Ruan Langgui? early summer
5, white paulownia has broken its teeth, and it is still afraid of catalpa flowers every year. Xiaoman Tiancheng searched for herbs, and Mo Wen moved three cars during the slack season. -Wu Outing's "Little People"
6. How to get to the grass when you are full of gas? Tian Jia furniture millet, Fang Bo asked silks. Prune sickles with apricots and wheat, and erect hedges with melons. Always watching bitter vegetables, what is the only show? -Yuan Zhen's Twenty-four Poems of Qi? Xiao Man in April. "
7. Xitang Zengmengchunchi, South China is full of Xiaotian. Four rows of ingenious yellow pavilion seals, 100% should be pan-Zijin ships. After listening to what happened at the beginning of the month in the evening, I know that Danzhi is a saint. 10,000 kinds of spring red avoid, and a courtyard is shaded. -Xiang Anshi's 19th brother's birthday
8. I'm tired of watching the group move, and I'm the only one who reminds me of traveling. It was dawn before the rooster sang, and it was raining when the frog started singing. There was no heat in the Qing dynasty and entering the DPRK, but there was thunder in politics before Xiaoman. Wine and cheap tea are fresh and cooked, so take this opportunity to have a look. -The morning star of Feng Gong.
9. The water in the duck pond is shallow and deep, and the weather is half cloudy and half sunny when the plum is ripe. The East Garden is full of wine and the West Garden is drunk, and the loquat trees are golden. -Dai Min's "Traveling to Bird in Early Summer"
10, build a car, hurry. The Lord is full of cocoon jade, and the west is full of snow. Your silkworm has no time to set off, but it is full to blossom. Summer leaves eat too much silver jars and lose weight, and women's canals have been filled. If you are lazy, listen to the birds singing. If you fall behind, you lose first. The autumn wind is cold, and the clothes list. -Shao Ding's "Pulling a Car"
Three solar terms proverbs from handwritten newspaper.
1, it doesn't rain on Xiaoman Festival, and it rarely rains on Huangmei Festival.
2. Xiaoman wheat is fixed.
3, small garlic, stay in the ground rotten.
4. When the wheat harvest is near, don't hesitate to harvest.
5, the silkworm is old, and the wheat is cooked for a while.
6, wheat to Xiao Man yellow day and night.
7. Xiaoman saw three new things: cherry, cucumber and barley kernel.
8. All the black mold on the gun shaft has been pulled out, which is rare in the wild in the coming year.
9. Millet is covered with sesame seeds, and it grows in summer sowing.
10, Xiaomanyudou, Xiaomanyudou is lost.
1 1. Pepper plant flowers and eggplant plant buds.
12, full of sesame and millet.
13, watermelon is afraid of hot rain, and wheat is afraid of hot air.
14, wheat seeds are removed in the field, and it is difficult to distinguish when transported to the field.
15, after full harvest, before the awning, string grain, oil and cotton on the wheat field.
16, the technical requirements of transplanting rice seedlings are strict, and the key is that the seedlings are full and tidy.
17, Maihuang doesn't like the wind, so if there is wind, it will decrease.
18, small full of flax, old also blossom.
19, bees fly around Xiaoman.
20, Xiaoman planted early grass, not enough to raise duck girls.
2 1, it is more reliable to plant first and then water it, and it is bitten by rats after watering it first.
22. Get rid of impurities, dig deep and find carefully, no one escapes, and the quality is improved.
23, no disease, early treatment.
24, Xiaoman mulberry black, mango wheat cut.
25. Barley is not full, and wheat is not full.
26. Xiaoman grows cotton and doesn't go home after autumn.
27. When the temperature rises after eating, always pay attention to prevent fish diseases.
28. Xiaoman saw a new cocoon.
29. Xiaoman is good at farming, and mang long beans are fast.
30. Xiaoman corn is planted with millet.
Excerpt from a handwritten newspaper about Xiaoman solar terms.
1, today is the solar term Xiaoman. The grains of summer crops such as wheat have begun to be full, but they are not fully mature, so they are called Xiaoman. Take this opportunity to wish you small achievements and great gains!
2. The small full season comes quietly, and the temperature rises suddenly. How sultry it is in hot summer. If it rains, the temperature drops suddenly. Take a thin coat in case you catch a cold. A light and healthy diet, fruits and vegetables can not be forgotten, I wish you good health!
3, Xiaoman Festival is here, I wish you complete success and smooth work. Wealth is shrouded in' full house'. The blessing is' all scattered'. Life is happy and full of happiness. Everything goes well' wholeheartedly' Xiaoman wishes you happiness.
4. Today's Xiao Man is full of blessings: pots are full and pockets are full. Full of love and happiness. Satisfied, good luck is full. Full of things, full of confidence. Full of pride and happiness!
All love is soft in his heart, full of happiness and stickiness in his brow, fresh and sweet everywhere, and verbally. Full of joy and warmth, hope, confidence and enthusiasm, full of sweetness. Good luck, good luck all the time, and happiness for Xiaoman.
6. My concern is the most brilliant place in all love, my greeting is the most brilliant sentence among all the summer flowers, my missing is the most shining sentence among all the stars, and my blessing is the most sincere sentence among all the short messages on mobile phones. Xiaoman is here. May you be full of harvest and happiness.
7. The solar term of Xiaoman has arrived. I wish you a smile, good luck, happiness around you, double comfort and happiness to embrace. I wish Xiaoman happiness, good dreams, happiness every day and a happy year.
8. When the solar terms are full, the weather always changes, only friendship and lifelong bosom friends. I occasionally lose my temper, but I won't contact you for a long time, and I still miss it. I wish you a happy and beautiful life without limits!
9. May beautiful songs fill your ears, beautiful scenery fill your eyes, delicious food fill your stomach, beautiful feelings fill your heart, let happiness fill your days and make your life happy!
10, the small full season comes quietly, and the temperature rises gradually. Once it rains, the temperature will drop sharply. Pay attention to keep warm and add clothes, and be careful of catching a cold. Wet allergic dermatosis, Xiao Man is the most prone period. Diet and meals should be light, and fruits and vegetables should be eaten often. I wish my friend Xiaoman health and happiness!
1 1. The weather gets hot in the small season, and it needs maintenance in the hot summer. Diet should be light but not salty, fruits and vegetables are indispensable, you should be healthy, exercise regularly, and dance Tai Ji Chuan in leisure. I wish you pay attention to your health and have a happy season!
12, Xiaoman is an attitude, a little satisfaction, and a happy self. Xiaoman is a kind of mood, a little satisfaction and a full self. In the full season, I am very happy to read the information, I wish you satisfaction!
13, small to full, air-dried, drink plenty of water to protect the skin. Eating bitter vegetables raw and often is good for clearing away heat and toxic materials. Supplement nutrition and rest. Adjust your body and grow up healthily. I wish you a good meal, sleep well and smile.
14, "Long Xia Xiaoman is sowing", planting the seedlings of love and harvesting the sweetness of happiness. "Miao Ben Xiao Gu Qiu" rushes to the road of happiness and gains the sweetness of a smile. In the full season, I wish you good luck, good luck in due course, and a good harvest in Man Cang. Happy Xiao Man!
15, spring rains startle spring and clear valleys, making the Xiao Man world more leisurely. Peony is still very delicate and charming, and the fragrance of flowers and fruits will overflow. Have a delicious little meal and you will have no worries this year. Today is full, may your career be full and happiness full!
16, the ears of wheat are full in xiaoman season, and the harvest year is just around the corner. Don't be too impatient, pest control and disaster prevention are essential. But when the ears of wheat are heavy, the harvest face is smiling. I wish you a bumper harvest every year and a happy family!
17, a lot of flowers, named forget me. A string of good dreams is always accompanied by happiness. Good rain comes and goes, and the mood is always moist. Good letter, little man's blessing! Blessing one after another, happiness will always be connected!
18, Xiaoman has a full heart, and the granary is full of wheat. Farmers are full of laughter and feelings, and people and their families are full of happiness. Laughter is full of children and grandchildren, and the family portrait is full. I wish my friends a happy home. Happy season in Xiao Man!
19, Xiaoman has arrived, the temperature is high, and it burns like fire in summer. May your enthusiasm be high and your work performance run upward. The road to love is smooth, and the beauty smiles. I wish you good luck and all the best when you receive the text message!
20, a good flower, called forget me. A string of good dreams is always accompanied by happiness. Good rain comes and goes, and the mood is always moist. Good letter, little man's blessing! Blessing one after another, happiness will last forever!