1, radish tea
White radish 100g, tea 5g, a little salt. First, the white radish is washed, sliced and cooked, slightly seasoned with salt (without monosodium glutamate), and then the tea leaves are brewed for 5 minutes and then poured into radish juice, which is taken twice a day for unlimited time. It has the functions of clearing away heat and phlegm, regulating qi and appetizing, and is suitable for people with cough and excessive phlegm and poor appetite. White radish is rich in nutrition, contains calcium and has medicinal value. This health tea has the effects of clearing away heat and resolving phlegm. When used with tea, it can clear lung heat, resolve phlegm and eliminate dampness. Adding less salt can not only flavor, but also clear lung and diminish inflammation.
Radish tea 2, mulberry tea
Ingredients: 9 grams of mulberry leaves, almonds, Adenophora adenophora, 9 grams of Fritillaria, 9 grams of lobster sauce, 6 grams of gardenia, and 30 grams of pear peel.
Efficacy: Lightly declare dryness and heat, moisten lung and relieve cough. Treat autumn dryness caused by dry climate in autumn, such as dry cough without phlegm, headache and fever.
Usage: for drinking tea.
3. Chrysanthemum tea
Tea formula: dried chrysanthemum 10g, structural handle 5g, and proper amount of honey. Administration method: add clear water and decoct the offspring into tea. Efficacy of health tea: it has the functions of clearing liver, clearing heat and relieving depression tomorrow. Regular drinking can relieve eye fatigue.
Chrysanthemum tea 4, radish tea
Raw materials: white radish 100g, tea 5g.
Add a little salt, first slice the white radish and boil it, add a little salt to taste (no monosodium glutamate), then brew the tea for 5 minutes and pour it into the radish juice twice a day, unlimited time.
Efficacy: It has the functions of clearing away heat and resolving phlegm, regulating qi and stimulating appetite, and is suitable for people with cough and excessive phlegm and poor appetite.
White radish is rich in nutrition, contains calcium and has medicinal value. It can clear heat and resolve phlegm. When used with tea, it can clear lung heat, resolve phlegm and eliminate dampness. It can be seasoned with a little salt to clear away lung heat and diminish inflammation.
5. Gouqi tea
Tea: take Lycium barbarum 15g. How to take it: decoct with water, and drink tea after cooling. Efficacy of autumn health tea: Lycium barbarum is rich in carotene p 1, vitamin b 1, vitamin C, calcium and iron, which has the functions of nourishing liver, benefiting kidney and improving eyesight, because it has seasoning function. Whether it is brewing or chewing directly, it will have a good auxiliary treatment effect on eyes and fatigue.
Gouqi Tea 6, Tremella Tea
Ingredients: 20g of tremella, 5g of tea, 20g of rock sugar.
Wash the tremella first and stew it with water and rock sugar (don't use soft sugar); Soak the tea leaves for 5 minutes, add the tremella soup to the juice, and stir well before taking.
Efficacy: It has the functions of nourishing yin, reducing fire, moistening lung and relieving cough, and is suitable for cough due to yin deficiency.
Rock sugar tremella helps to nourish and moisten the lungs, relieve cough and eliminate phlegm. Using it to make tea can induce diuresis, eliminate phlegm and reduce fire, and has anti-inflammatory effect.
7.jinsheng tea
Tea formula: 5 olives, 6 grams of dried stone, 6 grams of chamomile, 6 grams of bamboo eggplant, 9 grams of Ophiopogon japonicus, 9 grams of mulberry leaves, fresh lotus root 10 tablets, 2 yellow pears, 5 pieces of leather and 2 fresh reed roots. How to take it: decoct it instead of tea. The effect of this autumn health tea: the function is to produce fluid to quench thirst, nourish yin and moisten dryness. It is suitable for heat-induced yin injury, or senile thirst due to yin deficiency, dry throat and dry lips.
Jinsheng tea 8, orange tea
Ingredients: 3-6 grams of oranges and 5 grams of green tea.
Brew in boiling water, then steam in a pot for 20 minutes before taking.
Drinking 1 dose at any time every day has the effect of moistening lung and resolving phlegm.
Efficacy: It has the function of regulating qi and relieving cough, and is suitable for cough with excessive phlegm and sticky phlegm in autumn. Orange-red propaganda for regulating qi, resolving phlegm and relieving cough. Tea has antibacterial and anti-inflammatory effects, and it is better for people who cough with too much phlegm and are sticky and difficult to cough.
9, porridge tea
100g of rice and 6g of tea. First, brew the tea leaves with boiling water for 6 minutes, filter out the tea leaves, add the washed rice to cook porridge, and digest it with the stomach.
10, reed root honey tea
Take 25 grams of fresh reed rhizome, add appropriate amount of honey, cover with appropriate amount of heated water, mix with chopsticks and drink. This autumn health tea has the functions of promoting fluid production, clearing away heat, moistening lung and relieving sore throat.
Reed root honey tea 1 1, honey tea
3 grams of tea, 2 ml of honey, drink a cup with warm water after meals. It has the effects of relieving diarrhea, nourishing blood, moistening lung and tonifying kidney, and is suitable for constipation and spleen-stomach disharmony.
12, sugar tea
2 grams of tea, sugar 10 grams, brewed with boiling water for 5 minutes to drink. A cup after a meal every day has the effects of warming the stomach and strengthening the spleen, tonifying the middle energizer and benefiting qi. It is suitable for constipation, abdominal cold pain and women's menstrual pain.
13, vinegar tea
Tea 3g, aged vinegar1g. First, brew the tea leaves with boiling water for 5 minutes, filter out the tea leaves, and add the aged vinegar, and take it three times a day, which has the effects of harmonizing the stomach, stopping dysentery and dispersing blood stasis. Can be used for treating toothache, dysentery, and ascaris lumbricoides abdominal pain in children.
14, ginger tea
7 grams of tea, ginger 10 tablets. Boil peeled ginger slices and tea leaves into juice, and take it after meals to relieve sweating, warm the lungs and relieve cough. It is quite effective for influenza, typhoid fever and cough.
Ginger tea
15, 3g of salt tea, 3g of salt 1 g and boiling water for 7 minutes, 4-6 times a day, which can improve eyesight, diminish inflammation, reduce phlegm and reduce fire. Suitable for, fire eye, toothache and other diseases