Heart: Many people are in sub-health state. Running more can strengthen their physique. If they persist for a long time, they can also improve the function of the heart and blood vessels. Cleavage, if you want to make your heart strong, try this exercise.
Blood: With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. Long-term running can improve the body's metabolism, but also reduce the rise of blood lipids and cholesterol, which is good for the body.
Lung and respiratory system: Long-term long-distance running exercise can strengthen lung function and increase vital capacity-regular long-distance running can develop lung respiratory muscles, enhance lung function and relieve rhinitis. If you have these problems, you might as well try running.
Eyes: People who insist on long-distance running spend about 1 hour looking straight into the distance every day, which is a good relaxation for their eyes. If you can persist in running every day, you can relieve myopia and reduce the incidence of myopia.
Neck, shoulders and spine: People who often sit in front of computers will have some problems with their cervical vertebrae and shoulders. If you take part in running exercise, the correct posture can make your back particularly straight, relax your shoulders and neck, and reduce the occurrence of cervical spondylosis.
Running has so many functions and benefits. Should you also take action? For those who can't persist, you can do it step by step, not too long every day, and take your time. Therefore, the effect of persistent exercise works from the inside out, so you can often choose this exercise method.