The first health greeting 1, summer is the hottest and the most rainy; The heat in summer makes people lose confidence, leading to heatstroke in midsummer; Fatigue, dizziness, chest tightness, nausea, thirst, numbness; Ventilation and rest can be medicated, and mung bean soup can also relieve summer heat.
2, summer is long and difficult, high temperature and hot summer sandstorm, flood disaster, abnormal and annoying weather, be prepared and remember that safety is the most important.
3, learn health in summer, the people have a coup: want good skin, put red dates in porridge; Runfei Shengjin Several strawberries can help digestion and dredge intestines; It is the right time to eat fresh peaches in summer, and the nutritional balance value is high; Eliminating summer heat and promoting fluid production is watermelon, which can get rid of upset; Bitter gourd is most suitable for summer, which can dispel evil spirits and heat and relieve fatigue; Let's give it a try and see if it's good.
4, the arrival of summer solstice, heatstroke prevention, anti-high temperature, anti-bacteria, frequent ventilation, frequent bathing, less greasy, more fruits and vegetables, more rest, cool. A refreshing summer.
5. Summer exercise is very important, and it is good in the morning and evening; The air in lakeside park is fresh, and walking and jogging are broadcast sports. Boil mung bean soup with light salt, and it is essential to supplement salt to relieve summer heat; Avoid cold water when taking a shower, and wet and cold diseases will be troublesome; As long as you exercise hard, the heat will be scared away.
6, summer solstice, the temperature is high, prevent heatstroke, drink more water, rely on mung beans for heat and detoxification, it is very important to supplement salt, eat more fruits and vegetables, eat less greasy, I wish you a good mood in summer solstice.
7. The hottest number of the four seasons is the hot summer, with rapid metabolism and low spleen and stomach function. Lotus seeds moisten the spleen, chrysanthemums clear away heat and relieve summer heat, nourish lungs, kidneys and lilies, eat more vegetables and cucumbers, and supplement water and potassium.
8. When summer solstice comes, there are a lot of bacteria, and the intestines are easy to get sick. Wash your hands frequently and pay attention to hygiene. Fruits and vegetables must be washed, and the food is well cooked. Eating garlic often is good. I wish you a healthy summer.
9. Go to summer solstice in spring and get up early in the evening. Diet should be light, cold and not greedy. Strengthening exterior and nourishing heart, clearing heat and benefiting spleen. Proper exercise, heatstroke prevention and pranayama. Put out the fire in your heart and your mind will naturally get cold.
10, summer solstice busy heatstroke prevention, remember to keep out the sun, eat more light and drink more soup, and pay attention to rest. Eat more fruits and vegetables to keep you cool all summer.
1 1. Summer is coming, the temperature is high, and there are wonderful measures to prevent heatstroke and quench thirst. Half a cup of watermelon is beaten into juice, and then half a cup of salty white water is used to quench thirst and nutrition, and it is fun to cool down.
12, summer solstice heatstroke, you can drink more mung bean soup, which has the effect of clearing away heat and dampness, clearing away heat and detoxifying, and adding more salt when sweating. Eat more fresh food instead of overnight food, keep healthy and in a good mood, and spend the cool summer.
13, computer radiation has always been a topic of concern to everyone. Which part of the computer has the strongest radiation? People always think that CRT monitors radiate a lot, but this seems to be an intuitive misunderstanding. The strongest computer radiation is on the back.
14, when spring comes, everyone laughs. Learn to keep in good health, keep healthy, talk about "spring cover", what clever tricks, articles about diet, you need to remember, do more exercise, run outdoors, be open-minded, be less agitated, send text messages, communicate well, persist for a long time, and take health photos.
15. Beauty vegetable orange carrot fruit salad: orange, carrot, pitaya, pear, pomegranate, lemon, banana, spike, mint leaf, apple, thousand island sauce, etc. Resist the harm and resistance of ultraviolet rays to human body.
16, hot summer heat wave, secret recipe for health preservation, standing on the wall after meals, fat is not annoying, hot tea can cool down, cold drinks can hurt the spleen and stomach, duck and winter melon soup can nourish yin and liver, yogurt can stop diarrhea, and it is very good to drink after meals. Love is sent, and Ankang is with you!
17, health care is busy in hot summer, focusing on preventing diarrhea. Fruits and vegetables need to be washed and soaked in light salt water, and the diet should not be greedy. Drink clear water when it is extremely hot, separate raw food from cooked food, do not eat overnight dishes, turn off the air conditioner when sleeping, and do not sit on the cold floor. Care, happiness and well-being!
18, dressing in hot summer gives you tips. Light-colored thin long clothes block the sun exposure, cotton and linen have strong hygroscopicity, cool whole body, high white sun protection, red and yellow irritation, loose mouth, good ventilation and perspiration. Care, happiness and well-being!
19, summer health is busy, cheats are shared, daily life should be regular, taking a nap for half an hour, camping is not advisable, spleen and stomach are injured at night, fruit is busy in summer, watermelon is a good prescription, light appetite increases, mung bean porridge is the best, care is sent, happiness and well-being!
20, summer nap to disturb, coup to help you get rid of, fingertips tap the head, brain circulation, fist press the neck, close your eyes and lean back to refresh, massage limbs for health, ten times the effect is just right, coarse salt soaking feet to relieve fatigue, restore the spirit of knowledgeable person.
The second health greeting 1, slow health in the morning: get up slowly, urinate slowly; Exercise in the morning: exercise more and use more brains; Run healthy in the afternoon: drink plenty of water and twist your waist; Hot health at night: drink some wine and soak your hands and feet; Loose body at night: I want to have fun and relax.
2, how much health care: less meat and more vegetables, less talk and more work, less salt and more vinegar, less sugar and more fruits, less clothes and more baths, less wine and more water, less food and more chewing, less cars and more lines, less worry and more laughter, less medicine and more practice. I wish you the best of health!
3, health three-character classics: the heart should be loose, the brain should move, be good at communication, and be more modest; Endure things, don't be impatient, lose your troubles, and have fewer diseases; Smile often, feel comfortable, exercise often and be healthy; In diet, don't be too full, and those who are satisfied are happy!
4, fitness, fitness. Dynamic and static help each other and complement each other. Eat moderately and live sometimes. Eat more fruits and vegetables and drink more hot drinks. Blood pressure is balanced and the heartbeat is stable. Food supplement and medicine supplement, both of which are very important, are healthy and live long.
5, after the Mid-Autumn Festival, it is cool every night, and cold dew needs to prevent dryness and evil injuries. Moistening the lungs and promoting fluid production, nourishing the spleen and stomach, and warming the heart. Don't try to be brave when you are overweight, and don't support yourself when the workload is heavy. Psychological adjustment is also very important. Don't let the wind and water rise and fall.
6, the four treasures of qi and blood spirit, the most easily consumed in autumn and winter. Abstinence from anger and nourishing blood is a wonderful idea, and abstinence from sex and nourishing essence is the best. Remember to talk less and cheer up, and think less and cheer up. Send greetings in the cool weather in late autumn and wish you good health.
7. When the summer solstice season comes, the health tips are wonderful: eat: light and refreshing, less greasy; Wear: breathable and loose, not too tight; Live: Comfortable and ventilated to prevent catching cold; Ok: sun protection and heatstroke prevention, avoiding high temperature. Text message arrives, may you be healthy and happy to be old!
8. The computer studio needs to keep proper temperature, dry air circulation, proper negative ion concentration and ozone concentration. The light should not be too bright or too dark, so as to avoid interference caused by direct light irradiation on the fluorescent screen.
9, let the computer radiate the smallest tip: interspersed with rest, avoid long-term continuous operation of the computer. Keep a proper posture, the distance between eyes and the screen should be 40-50 cm, and look down at the screen horizontally or slightly.
10, to minimize computer radiation. Tips: You should eat more foods rich in vitamins A and C, such as carrots, red dates, oranges, milk, eggs, tomatoes, lean meat, animal livers and protein bean products, and often drink green tea.
1 1, the back of the computer has the strongest radiation. Don't let the back of the screen face where people can see clearly. The distance should be at least 50 to 75 cm, which can reduce the harm of electromagnetic radiation.
12, when using a computer, it is best to equip the monitor with a good quality radiation screen. The radiation on the back of the computer is the strongest, followed by the left and right sides, and the radiation on the front of the screen is the weakest. Wash your face after using the computer.
13, summer diet should be light, avoid sticky and hungry, gastrointestinal work is very hard, don't add burden to it. Laugh more and sing more, you are in a good mood, and your troubles are around. It is most important to advocate walking at a hundred paces after a meal. The value geometry of a short message. If you think it makes sense, turn around. Health is the most important thing.
14, the hot summer is here, and there are ingenious ways to replenish water correctly. Hot tea relieves summer heat and quenches thirst, and fruits and vegetables have good effects. Proper amount should be taken before meals and before going to bed, and hydration time is more important. Exercise and hydration are exquisite, and electrolytic drinks prevent collapse.
15, summer solstice is coming, it is very important to worry more and keep healthy. Drink more water, sleep more, be light, be less greasy, suffer more, and eat less sweet.
16, watch your mouth in summer, eat less and drink more water; Don't drink too much, protect your liver and stomach; Don't be afraid of being tired when you move more. jy should be strong in Li Kui; Optimism and worry will make you happy and beautiful. Happy summer is back, and health is doubled!
17, the summer solstice has arrived, and it is extremely hot. Work is easy to fatigue, and health is very important. To balance nutrition, alkalinity is necessary. Replenish water in time to calm yourself down.
18, summer solstice should be comfortable, put aside troubles and troubles; The key to protecting the liver is to eat more fruits and vegetables; Take time to visit the park and exercise actively; Happy life is accompanied by health, and every day is full of vitality.
19, look at the summer solstice, heatstroke prevention is very important to us; Always keep mung bean soup at home, and don't forget heatstroke prevention tools when you go out; Eat some bitter food in moderation, although it is bitter, but it can escape the summer; Let's spend a cool summer together this summer!
20. In the blink of an eye, the solstice of summer is coming, and heatstroke prevention is very important; Go out with an umbrella, without an umbrella with a cool hat; The human body consumes a lot, so we should eat well; It is difficult to fall asleep at night and advocate a nap; Take a bath often, and exercise is essential; Have a cool summer!
Tips for nourishing the mind in summer Everything in the world has one? The law of Tibetan movement in spring, summer, autumn and winter. People should naturally want to live a long and healthy life, right? When the weather is fine, follow this rule. Want to fight for it? The harmony between man and nature is a conceptual problem.
If you don't accept this idea, you have to be with nature? Fuck it. Show it? Hero, can you do it? No way! Because? No matter how capable people are, they can't change it. Humans? Natural attributes.
The 60 trillion living cells that make up the human body began 6 million years ago. Ape change? People, like other things, have one? The law of Tibetan movement in spring, summer, autumn and winter. Although modern science and technology are developed, it can partially change the metabolism of human body, but it still can't change the life law of most people.
general idea
When I get sick in summer, most of them attack immediately. Why? June debt, you have to say it quickly. However, there is a disease that lurks in autumn and will be very serious if it continues into winter! ? so this is it？ Heart disease. That is what Neijing said? This summer
It is appropriate to keep in good health in summer, and so is the way to grow up. On the contrary, it is sad. It is malaria in autumn and serious illness in winter. But it must be clear that it says here? Heart disease, not in modern medicine? Cardiovascular disease, but mental related? Mental and emotional diseases (mentioned in ancient books? Heart is actually equivalent to what people often say today? According to Chinese medicine? The five elements say, what is summer? Fire is flourishing (summer dominates the heart, summer is extremely prosperous), and soil phase (where is the spleen and stomach? Sheng? ), Muxiu (What is the relative position of the liver? Recuperate? State), water prisoners (kidney easy? Loss? ), Jin died (lung is easy? Virtual? )。
Heart? Fire one? Wang? Fire is gold, so it is easy to cause? Lung (gold) deficiency; Ben. Kidney water gram? Heart fire, and? Angry? When it's busy, it's easy to appear? Heart fire, right? Kidney water? Anti-aggression phenomenon, so? Kidney water is easy? Deficit. For the average person, summer, prevention? Lung deficiency and kidney deficiency are easy to accept, but for those who are in a very? High status? Whether the heart should be maintained or not is often taken lightly! It is also important to arrange rest time reasonably on weekdays. Don't stay up too late at night, get up around 6: 30 in the morning to exercise.
food
In summer, there are poria cocos, Ophiopogon japonicus, jujube, lotus seeds, lilies, bamboo leaves and arborvitae seeds, which can nourish the heart and soothe the nerves. In terms of diet, we should eat more millet, corn, beans, fish, onions, potatoes, wax gourd, bitter gourd, celery, asparagus, pumpkin, bananas and apples. And eat less animal viscera, egg yolk, fat, roe, shrimp, etc. And eat less salty food [2], such as salted fish and pickles.