Warming the feet is a method of tonifying the kidney, because the kidney meridian originates from the soles of the feet, and the feet are vulnerable to cold pathogens. So pay special attention to keep your feet warm, and don't sleep in front of air conditioners or electric fans. Don't walk barefoot in wet places for a long time. In addition, there are many acupoints on the soles of the feet, such as Yongquan point. Massage before going to bed every night to tonify kidney and solidify essence.

2. The stool should be unobstructed.

Poor stool, stagnant stool and upward attack of turbid qi not only make people upset, chest tightness and shortness of breath, but also hurt the kidney, leading to backache and fatigue, nausea and vomiting. Therefore, keeping the stool unobstructed is also a way to tonify the kidney. When the stool is difficult to understand, you can stick the back of your hand on the kidney area and press it hard to rub it, which can stimulate kidney qi and accelerate defecation; When walking, rubbing the kidney area with both hands can relieve the symptoms of backache.

Drink water to nourish the kidneys

Water is the source of life. If the water is insufficient, it may lead to turbid toxin retention and increase the burden on the kidney. Therefore, drinking water regularly is a very important way to tonify kidney.

4. Don't endure urine.

When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce micturition reflex. At this time, you must go to the toilet in time to drain the urine. Otherwise, the accumulated urine will turn into turbid water and damage the kidneys. Therefore, timely excretion of urine is also one of the ways to tonify the kidney.

5. Swallow saliva to nourish the kidney

The saliva in the oral cavity is divided into two parts: sparse saliva is mainly spleen; The thick saliva is mainly the kidney. You can do an experiment and spit it out as soon as there is saliva in your mouth. In less than a day, you will feel weak and tired. This in turn proves that swallowing saliva can nourish kidney essence and protect kidney.

6. Diet and tonifying kidney

There are many foods that can tonify the kidney. In addition to black foods such as black sesame, black fungus, black rice and black beans, nuts such as walnuts can also play a role in tonifying kidney.

7. Sleep and nourish the kidney

Adequate sleep plays an important role in maintaining qi and blood biochemistry and kidney essence. Clinically, many patients with renal failure will have excessive staying up late, fatigue and lack of sleep. Therefore, don't stay up too late, develop good habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.

8. Avoid fatigue and control sexual intercourse.

Too much physical work will hurt qi, too much mental work will hurt qi and blood, and too much indoor work will hurt sperm. Therefore, we must do what we can, work and rest properly, and have proper sexual intercourse, which will help nourish the kidney and protect the kidney essence.

9. Use drugs with caution.

No matter traditional Chinese medicine or western medicine, there are some side effects, and some drugs will hurt the kidney if taken frequently. Therefore, be vigilant when taking medicine, read the instructions carefully, and consult relevant experts when taking a drug for a long time.

10. Exercise for tonifying kidney

Life lies in exercise, and it is a positive measure worth promoting to tonify kidney and strengthen body through exercise. Here is a simple and easy-to-learn exercise method, which is helpful to tonify kidney and deficiency. The specific method is: rub the palms of both hands until the palms are hot, put them on the waist respectively, and massage the waist up and down with the palms facing the skin until the waist feels hot. Do it once in the morning and evening, about 200 times each time, which has the effect of tonifying kidney and benefiting qi.