Traditional health preserving methods, such as Baduanjin and Taiji, have a long history and cultural accumulation. For many young people, these health care methods have the following attractions:

Good for health: traditional health care methods emphasize the balance and coordination of body and mind. Through specific movement, breathing and psychological guidance, improve the body's function and health, reduce physical and mental stress and improve immunity.

Present a healthy, natural and simple attitude towards life: In today's fast-paced society, many young people feel great pressure in life and are full of yearning for a natural, simple and connotative lifestyle. The healthy lifestyle advocated by the traditional way of keeping in good health coincides with the health concept of modern people, so it is favored by many young people.

Attraction of traditional culture: The traditional regimen originated from the ancient traditional culture of China, which is extensive and profound, involving human life and the universe and nature. Many young people have a strong interest in traditional culture, so they have a natural affinity for traditional health care methods.

Social opportunities: Many traditional health-keeping methods need to be carried out in groups, so it can provide a platform for young people to meet new friends and exchange feelings.

In a word, the traditional way of keeping in good health is favored by more and more young people in today's society, and this trend is related to modern people's pursuit of a healthy, natural, simple and connotative lifestyle.