Kiwi or Kiwi?
Kiwi is known as the "fruit gold mine", which is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. Among them, vitamin C can effectively inhibit the oxidation of dopaquinone in the skin, transform the dark oxidized pigment in the skin into reduced light pigment, interfere with the formation of melanin, prevent pigment precipitation, keep the skin fair and white, and effectively resist the pregnancy marks of expectant mothers. But it should also be noted that fruits like kiwifruit are cool. Pregnant women often eat kiwi fruit in their lives, which is prone to physical discomfort, which we need to pay attention to avoid, otherwise it is not conducive to our health care.
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Eating salmon regularly can play a role in reducing wrinkles, thus effectively alleviating the stretch marks of expectant mothers. Collagen rich in three-striped fish and its skin is the best "nutrition" for the skin. A large amount of collagen can slow down the cell aging of the body. Regular consumption can make expectant mothers' skin plump and elastic, and stay away from the troubles of stretch marks. This is a particularly good food choice. We can find that the benefits of eating salmon often are much more special. For female friends, this is undoubtedly a very good choice. The benefits of eating salmon regularly in life are particularly excellent, which can help us play a very good health care role and is indispensable for pregnant women.
The food recommended above is very suitable for pregnant women and friends. It can be found that pregnant women need to pay great attention to their diet choices. These foods are not only delicious, but also particularly beneficial to the health of pregnant women. They can protect the skin and are very meaningful for eliminating stretch marks.