1, healthy eating standard for men
1, 1/2 cloves of garlic to prevent intestinal cancer.
Intestinal cancer is the third largest tumor that harms the health of middle-aged men. Scientists in New Zealand have found that garlic has a certain role in preventing intestinal cancer, and half a clove of garlic a day is enough.
2, 1 Apple protects the heart and loses weight
Dutch scientists found that eating 1 apple a day can reduce the prevalence of coronary heart disease by 50%.
3. Two oranges protect the stomach and prevent cancer.
Men love to overeat, eat heavy food and drink alcohol, which will cause different degrees of damage to the stomach. Australian scholars say that eating two kinds of citrus fruits every day can reduce the risk of gastric cancer by 50%.
4, 2 meals of black fungus to prevent stones
Men are twice as likely as women to have kidney calculi's disease. According to the clinical doctor's observation, keep eating auricularia auricula 1 ~ 2 times a day, the pain will be relieved in 4 ~ 5 days, and the stones will become smaller or even discharged in about 4 weeks. Eating auricularia auricula twice a week can also prevent stones.
5, 3.5 cups of orange juice, the risk of heart disease is reduced by half.
Medical experts believe that if a person drinks three cups of semi-freshly squeezed orange juice (about 750ml) every day, the blood lipid level can be reduced by 30% and the risk of cardiovascular disease can be reduced by half.
6, 10 grape sniper trip
Men are more likely to suffer from heart disease and stroke than women. The simple solution is to eat 10 grapes every day, preferably with the skin.
7.50g pumpkin seeds protect prostate.
For middle-aged men, the incidence of prostate disease is the highest. Eating 1 handful of pumpkin seeds (about 50 grams) every day can keep you healthy and light.
2, men's health tips
1. It is best not to smoke.
Smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases. You'd better give up smoking if you want to be healthy. If you can't give up smoking for a while, you should eat more carrots, sweet peppers, onions, garlic, spinach, fruits and often drink tea.
2. care about your mole
If the mole on the body no longer increases or bleeds, then the mole itself will not be dangerous. Always pay attention to whether your mole is abnormal or not to avoid the serious consequences caused by the malignant transformation of the mole.
It is important to know family history.
According to modern medicine, many diseases are hereditary. Therefore, men should also know their family history, know it in time, and do a good job in daily health care.
4. Keep some physical activity.
The physical activity of modern men is getting less and less, and the number of obese people is increasing year by year. Being overweight will put a great burden on the heart and joints. Therefore, it is best for men to take frequent walks and take part in physical exercise.
5. Chest pain must be checked.
After completing physical labor or exercise, some men will have chest pain. Under normal circumstances, chest pain will stop after a short rest, but be vigilant. This may be an early symptom of heart disease. It is best to go to the hospital for health consultation and examination.
6. Pay attention to recessive testicular cancer
Men aged 20-40 are prone to cancer, and testicular cancer is one of them. If found in time, the cure rate of the disease will reach 85%. Men should always check their sexual organs, preferably after taking a warm bath. If you find a bulge on your skin, you should go to the hospital immediately for examination.
7. Don't go to the hospital if you are seriously ill.
Many men find it troublesome to see a doctor. According to statistics, 80% of patients with serious illness admit that it is because they have not seen a doctor for a long time that a minor illness has become a serious illness, which has delayed the best treatment opportunity. Routine physical examination every year is the best way to keep healthy.
8. Try to eat less greasy and fried food.
Men generally have a heavy taste and like greasy and fried food, which is easy to increase the risk of vascular diseases. Therefore, we should eat more light food, more vegetable oil and less animal oil, usually eat more garlic and fish, and drink some red wine in moderation, which can reduce the cholesterol content.