First of all, if you eat meals with high water content or drink more water before going to bed, you will have frequent nocturia; Nocturnal enuresis caused by psychological stress and sleepless nights. These two situations are normal physiological phenomena. Try to avoid drinking water before going to bed and relax. But if you don't drink water before going to bed recently, but often get up at night to go to the toilet, you should pay more attention at this time.
From the perspective of Chinese medicine, nocturia is mostly caused by kidney is not good. Why do you say that? It is because Chinese medicine believes that the kidney is innate and controls the metabolism of water and fluid. When the kidney is deficient in qi, the water-liquid metabolism in the body will be abnormal. Chinese medicine also believes that kidney and bladder are the difference between exterior and interior. When the deficiency of kidney-qi affects the weakness of bladder gasification, and the yin is abundant at night, the yang is even more insufficient. When kidney qi is insufficient, the body lacks the upward transpiration of kidney yang, which leads to an increase in nocturia. What should I do?
Today, I will share with you a prescription that can relieve nocturia. The composition of this prescription is also very simple. There are only three kinds of Chinese medicines, Alpinia oxyphylla, Linderae and Yam.
Let's take a look at Yi Zhiren in the prescription first. Friends who know Alpinia oxyphylla will know that Alpinia oxyphylla is a pungent and warm medicinal material. It can not only tonify the spleen and kidney, restore the transpiration and gasification ability of the kidney, but also solidify semen and shrink urine, which has a good effect on improving frequent urination caused by kidney qi deficiency and failure.
Let's take a look at Lindera root, which is pungent and warm, can enter the four meridians of lung, spleen, kidney and bladder, and has the functions of promoting qi circulation and relieving pain, warming kidney and dispelling cold. Its warm personality can not only go straight into the lower jiao to warm the kidney and dispel cold, but also help the bladder to gasify and reduce frequent urination.
Finally, yam. Speaking of yam, it is a well-known medicinal material, which can not only tonify spleen, lung and kidney, but also converge, and the frequency of urine output can be reduced through convergence.
In a word, Fructus Alpinae Oxyphyllae warms and tonifies the kidney-yang, solidifies semen and contracts urine; Lindera herb warms kidney and dispels cold; Chinese yam supplements the qi of triple energizer. The combination of these three traditional Chinese medicines can warm and tonify kidney yang, relieve constipation and improve frequent micturition and enuresis caused by kidney deficiency. Has everyone learned? If you have this situation, you may wish to refer to it.