There are many ways to recover after fading, but first of all, we must have a certain awareness of health preservation, otherwise the effect will be greatly reduced and the body will be hurt while fading. We must know the five poisons and seven injuries of traditional Chinese medicine. The so-called five strains and seven injuries, that is, blood injury, gas injury, meat injury, bone injury and tendon injury caused by sedentary, are all injuries caused by five strains. Seven injuries: full stomach hurts the spleen, anger hurts the liver, forcing sedentary wetlands hurts the kidney, cold drinks hurt the lungs, physical fatigue hurts the mind, wind and rain hurt the shape, and fear hurts the will. Our usual routine must be regular, avoid staying up late for a long time, and eat regularly and quantitatively. Maintain a certain amount of exercise at ordinary times, but don't be too tired. In addition, it is also important to learn to control your emotions, manage your emotions well and keep a calm mental state.
The premise of recovery is to give up smoking completely, strictly control the inheritance and YY, and avoid staying up late. This is the most important thing! Even if you can't give up completely for a while, you should keep the number of abstinence to a minimum. For example, some abstainers break the precepts twice in half a year. Although they broke the precepts, but the number of times is very small, so the impact on recovery will be much smaller. Unlike some abstainers who break the precepts crazily, they break them more than a dozen times at a time. This kind of break is really harmful to your health, and you really need to go back to before liberation. Strict control of inheritance is also very important for the recovery of the body, so we must overcome frequent inheritance, otherwise it will be difficult for the body to recover. If you don't care about the frequency of light, you can leave a whole body symptom, which greatly affects the recovery of the body. After the frequency pass, the foundation of recovery will be solid. There must be less leakage below, just like a water bag, which is filled with water. If the bottom leaks wildly, it will be difficult to make up for it. The less the bottom leaks, the better, so that the body is expected to recover.
I have summed up ten recovery methods this season, which are basically my personal experience. Of course, there are also a lot of feedback from recovery cases, which is very valuable for reference.
1. Drug conditioning for repairing true pulp
If a person is sick, many people's first reaction is to see a doctor and take medicine. Taking medicine is really a way to recover. A minor illness can be cured by taking some medicine. However, the symptoms of nocturnal emission are not as simple as a cold, and a few tonic pills can be completely cured. The symptoms of nocturnal emission are mostly nourishing, three-point treatment and seven-point health preservation. I have no objection to taking medicine. Obviously, symptoms should be treated actively. Many abstainers have relieved their symptoms by taking medicine to recuperate. But the water for taking medicine is also very deep, and there are many aspects to pay attention to when taking medicine. During taking the medicine, it is especially forbidden to eat while licking. Many people eat while licking, so the effect of taking medicine is very poor, and the symptoms are easy to recur. You can't take more than one medicine. On the one hand, long-term use may have side effects. On the other hand, it will produce drug resistance, and the effect is not as good as at the beginning. Of course, I mainly refer to western medicine, and long-term conditioning of Chinese medicine is still relatively common. Many abstainers are also buying tonics themselves. Once Liuwei Dihuang Pill is taken, there is a desire to eat it. If they don't pay attention to cultivating their minds, they will immediately break a series of precepts. It is best not to eat them. Furthermore, it is very important that Liuwei Dihuang Pills should not be eaten blindly, but must be eaten in the right way. If you want to take medicine to recuperate, you'd better see a doctor first, and then prescribe the right medicine after specific diagnosis, which is safer. The medicine suitable for others may not be suitable for your constitution, but the right medicine is the most important. I advocate active treatment. Taking medicine and conditioning can really promote the recovery of the body, but the premise is to take the right medicine and not eat it at the same time.
2. Restore the true marrow regimen
There are many health exercises, such as Baduanjin, standing on piles, meditation, iron bridge, knocking teeth and rubbing the kidney and waist, singing drums, rubbing springs, acupoint massage, meridian exercises, stretching tendons, squatting on the wall, Tai Ji Chuan, Wuqinxi, six-character formula, Yijinjing and so on. There are so many health exercises left by ancestors to future generations, and it is estimated that there are dozens or even hundreds, which many people see. I generally suggest that you choose what you are interested in and keep practicing when you feel good. Stick to it and the effect will come out. You should choose a static exercise, that is, standing on a pile is the same as meditation, and then choose one or two kinds of exercises, and the combination of static and dynamic is the only way to keep healthy. I mainly engage in meditation and Ba Duan Brocade. One stroke and one quiet, so that with practice, the intensity is not very great, and it will not make you very tired, enough is enough. Friends who stop neurosis should not miss the health-preserving static work, because the health-preserving static work has great positive significance for the recovery of neurosis, and the effect is really no worse than taking medicine. In addition, I generally recommend walking therapy for neurosis withdrawal, and go for a walk in the park more often to let the body and mind slowly return to normal.
3. Restore the health of the true pulp
I used to be a fitness instructor and have a deep understanding of fitness. Generally speaking, the most important thing for boys is muscle mass. It is a common idea that boys feel strong and have good abdominal muscles, while girls want to be thin. Strength training is good, but it is not suitable when you are weak. Even if you want to practice, choose low-intensity training. Some people rush when they catch a cold, and as a result, they develop myocarditis, which is useless. Some people are physically exhausted, feel very tired after training and feel very bad after training. These are all warnings from their bodies, telling you that they are not suitable for this intensity and exercise style and need to be adjusted. Moderate strength training is very good if you are in good health. Strength training is of positive significance to the recovery of premature ejaculation and impotence. Many abstainers complain that the recovery of premature ejaculation and impotence is not ideal. I suggest you try strength training, especially the leg strength training, so that you can improve faster. But we must pay attention to cultivating our own mind. Exercise is not to indulge, but to restore health. Your motivation should be pure, otherwise it will only drag you into a deeper abyss. Remember this! It is a wrong idea to quit for indulgence and practice for indulgence. In terms of fitness, it also includes aerobic exercise. I strongly advocate aerobic exercise. Aerobic exercise is very beneficial to the recovery of patients with nocturnal emission, but we must grasp the intensity of exercise ourselves and try not to sweat. When you are weak, you might as well sweat a little.
4. Dietotherapy to restore true pulp
Diet therapy is called "food support" for short. Knowing about dietotherapy can help you eat healthily. Among all the methods of dietotherapy, porridge therapy, which is also called refined porridge, is what I admire most. I generally recommend yam porridge and jujube porridge. Ancient famous doctors and health experts spoke highly of porridge therapy, so you can have a look for yourself if you are interested. In addition, black food is also very good. Black food is generally rich in trace elements and vitamins. What we usually call "black five categories", including black rice, black beans, black sesame seeds, black dates and walnuts, are the most typical representatives. If we carefully study the nutrition of the "black five categories", we will find that they are all "good hands" for tonifying kidney. Black rice, also known as "black pearl", is a treasure in rice. It is rich in protein, amino acids and trace elements such as iron, calcium, manganese and zinc, and has the effects of appetizing, benefiting the middle warmer, smoothing sperm, strengthening the spleen, warming the liver, relaxing tendons and promoting blood circulation. Bean was praised as the valley of kidney by the ancients. Black beans are sweet and flat. They are not only kidney-shaped, but also have the effects of tonifying kidney, strengthening body, promoting blood circulation and diuresis, detoxifying and moistening skin, and are especially suitable for patients with kidney deficiency. Black dates, known as "nutritional warehouses", are warm and sweet in nature, and have the functions of invigorating the middle energizer, tonifying the kidney, nourishing the stomach and enriching the blood; Walnut has the functions of tonifying kidney, consolidating essence, promoting diuresis and removing stones, moistening intestine and relaxing bowels, warming lung and relieving asthma, and is often used for kidney deficiency, lumbago and urinary calculi. Black sesame has the functions of nourishing liver and kidney and moistening five internal organs, and has a good dietotherapy and health care effect on dizziness, gray hair, alopecia, soreness of waist and knees, intestinal dryness and constipation caused by deficiency of liver and kidney essence and blood. These five kinds of food together to cook porridge, is a rare kidney tonic. However, I would like to add that the amount of food should be moderate, not the more the better. Many people eat a lot of black sesame seeds as soon as they listen, which often happens. Therefore, more attention should be paid to this aspect, and moderate intake is very important. Some alcoholics want to eat meat supplements, such as chicken, duck and mutton. I generally don't recommend meat tonic, because I believe in Buddhism. In addition, supplementing meat is easy to encourage desire, which is not conducive to abstinence and spiritual cultivation. Many people eat too much, but they break the precepts frequently and completely disrupt them.
5. Restore the cultivation of true marrow.
Traditional Chinese medicine says that Sanyang Kaitai comes from the Thai hexagrams in the sixty-four hexagrams in the Book of Changes. The ancients found that the days from winter solstice were the shortest, and then the days became longer. Therefore, they think that the winter solstice is a "one-yang destiny", December is a "two-yang destiny" and the first month is a "three-yang destiny". "Three yang" means that the yin gradually disappears, the yang gradually grows, winter goes and spring comes, and everything recovers. "Kaitai" means good luck and prosperity, which means good luck is coming. The rise of human yang has a similar gradual process. The "three yang qi tai" of human health refers to the rising of yang when exercising, the rising of yang when being good and the rising of yang when being happy. Sanyang Kaitai contains goodness! There are three definitions of "goodness" in Taiwanese induction: the first is kindness; The second is to regard goodness, and the third is to do good. Good words, master Yin Guang also said, "If you want to get good news, you must be kind, say good words and do good deeds, which are beneficial to the characters and harmless to others." Among them, "Kindness, speak well" is my motto, and I always remind myself that I must say more positive words, encourage people more, be kind, don't swear, and don't stimulate people. This is a good language. Seeing kindness means not watching violent pornography, but watching the beautiful scenery of nature, cultivating sentiment and staying away from vulgar tastes. Doing good deeds means doing more good deeds and helping new people who quit drinking. In fact, doing good deeds, or donating money to help others, or volunteering, or promoting abstinence, or even picking up a cigarette butt and throwing it into the trash can. This is also a good thing! Don't do it because of small goodness, and don't do it because of small evils. When doing good deeds, people's mood is comfortable. Among all good deeds, the merit of releasing is the first. When released, people feel more comfortable, and release is a good medicine to adjust their hearts! Many people get better by releasing them. Releasing them is a great positive energy, and so is filial piety. All virtues, filial piety to parents, parents are two living buddhas in the family, so we must be filial. This is what children should do and their unshirkable responsibility. Adhere to the cultivation of goodness and morality, the mental state will change, and the body and mind will be integrated, and the heart will become better and the body will become better. The times call for positive energy. Please be a China person with positive energy.
6. Restore the true marrow and return to nature
The highest state of health preservation is a wise saying of the ancients-harmony between man and nature. Traditional Chinese medicine believes that heaven and earth are the big universe, and human body is the small universe, which is connected with heaven and man, and people are not influenced by heaven and earth all the time. Nature really has healing power, which is a subtle influence. Many people will feel better after walking in nature. They are very upset and will become very comfortable. After a long time in nature, people will feel detached. The highest state of health care is the unity of man and nature, and the highest state of health care is also the cultivation of mind. Nature is very helpful for regulating the heart. It is also said in prenatal education that in order to promote the sensory development of the fetus, the mother should receive more benign stimulation of the five senses. Mother and fetus enjoy beautiful natural scenery together, and listen to natural melodies such as birdsong and running water, which has a good promoting effect on fetal sensory development. Oxygen-enriched air is also good for fetal brain development. Now is the Internet age. Many people live in reinforced concrete, rarely touch nature, indulge in the internet and masturbate, and have no good exercise habits. Therefore, the time for symptoms to appear is greatly advanced. Many people have symptoms after masturbation for a year, and now the temptation is very strong. Many people have crazy experiences, just like being possessed. There are also many abstainers who suffer from neurosis. If you stay away from the internet and masturbate, many people will not get neurosis. Why did you sit up so long? Just because you play online games or stay up late watching porn! The Internet is indeed a double-edged sword, so we must control the online time and avoid indulging in the Internet. I was neurotic at that time and often went for a walk in the park alone. Going out for a walk will have 2-3 times more oxygen than sitting at home, which is also good for me to change my mood and speed up blood circulation. It is a kind of benign stimulation, which is particularly good for my heart regulation. I am in a good mood and my body is easy to recover quickly. I admire naturopathy very much, and I am also the beneficiary of naturopathy. Return to nature, draw the power of healing, purify the mind and improve the gas field.
7. Surgical treatment to repair the true pulp
Surgery is also a way of treatment and recovery. Of course, to do the right operation, we should not blindly. At present, many people go to the andrology hospital and are advised to do dorsal nerve block. Results erectile dysfunction occurred after operation, and sexual function has not been significantly improved. This operation is very tricky. In order to generate income, many hospitals will recommend this kind of operation to patients, which is profit-driven. In fact, premature ejaculation and impotence are very common in patients with nocturnal emission. Generally speaking, sexual function will be improved by adhering to lust, caution and active exercise, and there is no need for this operation. Many abstainers have had this operation and feel cheated. The curative effect of this kind of operation is uncertain, and sexual function may recover or deteriorate, so this kind of operation should be cautious. In addition, if the foreskin is too long and the spermatic cord is serious, then surgery can be considered. Surgical treatment can relieve symptoms, but you can't do surgery blindly. In addition, the surgeon should be trusted, otherwise, you will fail. Choose a regular big hospital and try not to go to a male hospital. Advertisements in andrology hospitals are flying all over the sky. After entering, it is basically thousands. No matter what operation you do, you should be careful. Be sure to know clearly and think clearly before making a decision. Never accept the operation on impulse, or you may regret it in the future. Killing a doctor when you meet a friend who has given up smoking is really a sweat for this friend and doctor.
8. Psychotherapy to restore true pulp
Psychotherapy is also a method of recovery. Generally, many people will choose to see a psychiatrist when they get neurosis. The current treatment methods are also varied, and everything is available. If you meet a good psychologist, through professional psychotherapy, it is expected to relieve your illness and it is really important to open your heart. Patients can choose to see a psychiatrist or study books related to psychotherapy by themselves. In fact, many neurosis patients read books by themselves, read Chinese medical books or read professional psychotherapy books. Many patients realize that it is better to seek medical treatment than to seek for yourself. Good doctors are hard to come by, and doctors can't always follow you. The key is to rely on yourself. I didn't see a psychiatrist at that time. I adjust my mind through Buddhism. Many patients choose psychologists. A good psychiatrist can get you out of trouble, but some psychologists will make you more confused. However, both a good psychologist and a poor psychologist have inspired you to some extent, so that you can learn to observe your mind, manage your emotions and control your thoughts. These aspects are crucial. The integration of body and mind, the recovery of neurosis needs to be in tune, so that the heart becomes soft and peaceful, no longer agitated, learn to be grateful, and do more good deeds. Physical conditioning, you can use drugs, but you must learn to avoid color and preserve essence, and you must learn the way of keeping in good health, so that your body and mind can be in tune, your neurosis will slowly recover, and your psychological and physical problems will be solved. Many people can't take medicine, but staying healthy for more than half a year has relieved most of their self-feelings and made them more convinced that staying healthy is the right way to recover.
9. Restore the happiness of bone marrow.
In Sanyang Kaitai, there is joy and the sun rises. "Huangdi Neijing" says: The sun is Yang, and if the sky and the sun are out of place, they will lose their lives! Explain that the human body has the ability to resist external evils, and this ability is Yang. Wei: Guard, which means to defend. Yang is like a guardian of the human body. They are distributed on the skin surface and are responsible for resisting all external evils and maintaining human safety. Anyone with strong yang can be immune to all diseases. Therefore, maintaining yang is the basis of health preservation and treatment. Chinese medicine believes that "a strong yang leads to longevity, while a weak yang leads to decline". Want to be healthy, live a long life, and have sufficient yang is the premise. The place where we live is called the dead, and people's yang decays bit by bit, and finally returns to yin and enters the underworld! Huangdi Neijing attaches great importance to human body's yang, and thinks that the biggest loss of human body's yang is sex. Especially abuse! Excessive venting hurts the spirit of the sun! ! Addicted to shortening life span, many diseases abound! It's true! Many people indulge in management for a period of time and find themselves listless, and then their physical resistance drops greatly. In fact, this is a sign of yang injury. So, how can we increase our yang? Be sure to give up smoking completely, then exercise actively, do more good deeds, and keep a cheerful mood. This is the opening of three yang, and diet therapy can also warm and tonify yang. Staying up late for a long time, eating cold food, abusing antibiotics, blowing cold air conditioning, etc. All this hurts Yang. Happiness leads to the rising sun, which is temperate happiness. Smile is the best, it's too late to be happy or sad! Let yourself smile more. According to psychological theory, facial expressions will affect your mood. When you smile, your brain will secrete happy hormones, you will be happy and your body's resistance will be improved a lot. Remember: smile, be grateful and do more good deeds.
10. Restore the faith power of the true marrow
Putting the power of faith last is to highlight its importance. To tell the truth, it was Buddhism that opened my heart, saved me, and kept me going until now, otherwise I would have left long ago. The selfless and altruistic spirit of Buddhism deeply shocked me. I also want to be a selfless and altruistic walker, giving silently and asking for nothing in return. Buddhism once let me find the value of life and the correct direction of life. Buddhism is not negative, but positive. The blessing of faith is incredible, and chanting Buddha can also cure diseases. It's true! There are many real case feedbacks in this regard. Master Yin Guangda said: "Buddha is the king of great doctors, and generally treats diseases such as physical and mental life and death of all beings. However, a life-and-death illness begins with the heart, so treating heart disease is the first step. If you can practice medicine according to law, the disease can be cured. " It is suggested that those who have Buddha's fate can try chanting Buddha. Sincerity is spiritual, and the effect is incredible. I've experienced it myself. In the past, when I was doing moxibustion, I had a disease reaction, that is, diarrhea, and the water was pulled out. This is the manifestation of expelling diseases. I feel much better after I got rid of my illness. Once I read the Guanyin mantra and read more than 1000 sentences. Immediately after reading it, I have loose bowels and loose stools. I knew it was a disease then. It is true that chanting Buddha can cure diseases, and there are many real cases in this respect. Of course, the therapeutic effect of chanting Buddha varies from person to person, and not everyone has diarrhea. Releasing can also cure diseases. When released, people will feel very comfortable. In fact, they are treating the heart. Body and mind are integrated, and treating the heart can affect its health. The blessing of Buddhism is incredible. If you have deep self-confidence, you will definitely feel it. Don't ask if you have feelings. Just asking for it is likely to cause trouble. The so-called not complacent! I shared with you the benefits of learning Buddhism, hoping that people with good roots and Buddhist origins can be inspired, and practicing Buddhism is the greatest blessing.