In the south, people pay attention to boiling soup with medicinal materials, thinking that these soups are helpful to regulate the body, drive away cold and warm the body. Let's take a look at this article, learn some methods of nourishing yin and benefiting qi soup, and make a bowl of healthy, beneficial and delicious soup at home.
Practice of Ziyin Buqi Decoction 1 Yiqi Yangyin Decoction Spectrum
1, pork spine soup
Ingredients: 250g of pig spine, 4 codonopsis pilosula, 3 red dates, 8 longan pulp, 20 medlar, 40 gordon euryales and proper amount of salt.
First, cut the pig's spine into pieces, wash it in a boiling water pot until it bleeds, pick it up and rinse it with cold water. Then clean the pot and add ginseng, red dates, longan pulp and Euryales into the water. At the same time, cover it with fire and boil it. When there are 3 bowls of water left, add Lycium barbarum and cook for 10min.
This soup has a cosmetic effect on most women and can improve the deficiency of qi and blood; Physical weakness has a good effect.
2. Peanut Eucommia oxtail soup
Raw materials: 60 grams of peanuts, 20 grams of Eucommia ulmoides, oxtail 1, 3 slices of ginger.
Practice: wash and soak peanuts; Put Eucommia ulmoides Oliv. In the wok, sprinkle with light salt water and stir-fry with slow fire; When buying oxtails, please ask the seller to clean them, then put them in boiling water for 10 minutes, and then wash them. Put it in a clay pot with ginger, add 3000 ml of clear water (about 12 bowl of water), boil it with strong fire and simmer for about 3 hours, and add appropriate amount of salt and oil.
Step 3 return to chicken soup
Ingredients: angelica 1, astragalus 2, chicken leg 1, 4 bowls of water.
Practice: first wash the chicken legs, cut them into pieces, put them in water, and boil them over high fire; Then, add Astragalus membranaceus, stew with the chicken leg until it is 70% cooked, add Angelica sinensis, cook for 5 minutes, and add salt to serve.
Efficacy: Angelica has the effect of enriching blood. Astragalus has the function of invigorating qi. Therefore, Guinian chicken soup has the effect of dredging women's qi and blood and regulating menstruation, and on this basis, it promotes the secretion of breast sound and achieves the purpose of breast enhancement.
4. Ejiao Buxue Decoction
Ingredients: Colla Corii Asini, Arillus Longan and Mulberry 20g each, 6 jujubes, chicken1500g, onion15g, ginger, garlic, Eclipta prostrata10g, and salt 4g.
Ejiao is indispensable for invigorating qi and blood. Steaming Colla Corii Asini, washing Mori Fructus and Ecliptae Herba, and washing Fructus Jujubae; Kill chickens, remove hair and viscera; Slice ginger and cut onion; Peel garlic and cut into sections for later use.
Put the chicken in a stew pot, add ginger, onion and salt into the chicken abdomen with Chinese medicine, and inject 2000ml of clear water. Bring the saucepan to a boil with strong fire, and then simmer for 1 hour.
5. Wuji Buxue Decoction
Ingredients: Black-bone chicken 1, Radix Rehmanniae Preparata 10g, Radix Paeoniae Alba 10g, and some seasonings such as salt, soy sauce, onion and ginger.
Slaughter black-bone chicken, unhairing and cleaning internal organs for later use; Wash the five herbs and pat the onion and ginger loose. Put the medicinal materials into the belly of chicken, add appropriate amount of water, and add salt, cooking wine, soy sauce and ginger. Bring the chicken to a boil, skim the foam, simmer until the chicken is cooked, and remove the residue to taste. 65438+ 0 ~ 2 times a week, taken in batches for 3 ~ 5 weeks.
It has the effects of enriching blood, regulating menstruation, relieving restlessness and reducing fever. It is more effective for patients with deficiency of both qi and blood, yin deficiency of liver and kidney, hot flashes and night sweats.
Practice of nourishing yin and supplementing qi decoction II. A decoction for invigorating qi for women
The main manifestations of female qi deficiency are fatigue, low voice, easy sweating, dizziness, palpitation, sallow complexion, loss of appetite, deficiency heat, proctoptosis, uterine prolapse, light and fat tongue, and tooth marks on the edge of the tongue. People with qi deficiency need qi.
1, Huangqi Hericium erinaceus soup
Efficacy: Hericium erinaceus nourishes and strengthens the body, strengthens the spleen and qi, nourishes the stomach and helps digestion; Astragalus membranaceus is mainly used to tonify deficiency, which is called "a good medicine for invigorating qi". The combination of the two can regulate vitality and help women replenish deficiency and benefit qi.
Materials: dried Hericium erinaceus100g, 20g of Astragalus membranaceus, 5g of Lycium barbarum.
Practice: Hericium erinaceus is soaked in warm water, rooted, washed and cut into thick slices; Hericium erinaceus and Astragalus membranaceus are put into the pot together, add appropriate amount of water to boil, add Lycium barbarum, simmer for half an hour, and season with a little salt. If you don't like the bitterness of the soup, you can add some stewed chicken in advance, and the soup will taste more delicious.
2. Dangshen Bailentil Soup
Efficacy: Codonopsis pilosula is an important medicinal material for treating qi deficiency. White lentils can replenish qi, eliminate dampness and strengthen the spleen, and yam can tonify the middle energizer, tonify the deficiency, dispel cold and heat pathogens and tonify the middle energizer. This soup can strengthen the spleen and replenish qi, dispel phlegm and dampness in the middle energizer, and tonify the middle yang, which is very suitable for people with weak spleen and stomach.
Materials: Codonopsis pilosula 10g, Lentinus edodes 30g, Dioscorea opposita 10g.
Practice: peeled yam, washed and sliced. Wash codonopsis pilosula and white lentils and put them into the pot. Add some water to boil. After simmering for half an hour, add yam, continue simmering for half an hour, and season with a little salt.
Second, women's blood soup
The main manifestations of women's blood deficiency are sallow complexion, pale labial nail, dizziness, fatigue, dizziness, palpitation, insomnia and dreaminess, dry stool, delayed menstruation, less amount and pale color. Tonifying should adopt the methods of enriching blood, nourishing blood and generating blood.
1, Danggui silky fowl
Efficacy: Angelica sinensis is an important drug for enriching blood, nourishing blood, regulating menstruation, promoting blood circulation and relieving pain. Black-bone chicken nourishes yin and kidney, blood and liver, which is called gynecological holy medicine, plus longan nourishes blood and promotes blood circulation. This soup has a good effect on improving the symptoms of anemia, blood deficiency and blood stasis in women.
Ingredients: 30g of Angelica sinensis, 0/5g of longan/kloc-,and half of black-bone chicken.
Practice: Wash the black-bone chicken and cut it into pieces, boil it in water for 3 minutes to remove blood stains, and drain it. Put the slices of Angelica sinensis, longan pulp and black-bone chicken together in a saucepan, add appropriate amount of water to boil, and simmer with a little salt for about 1 hour.
2. Pumpkin with fish soup
Efficacy: Pumpkin has good effects of nourishing blood, caring skin, promoting sleep and enhancing immunity. Eating with fish can stimulate appetite, nourish blood and stop bleeding. This soup is very suitable for chronic illness, blood deficiency and dizziness. Women often eat pumpkin hairtail, which can cure blood deficiency, make skin smooth and moist, and make long hair black.
Ingredients: 200g pumpkin, 400g hairtail, a little medlar and a little ginger.
Practice: wash hairtail and cut into sections, peel and wash pumpkin and cut into pieces; Put oil in a hot pan and cool, stir-fry ginger slices, fry hairtail on both sides, add appropriate amount of water, add pumpkin and medlar, cook over low heat and season with a little salt.
Third, the decoction for tonifying qi and blood for women.
Deficiency of both qi and blood is a pathological state in which qi deficiency and blood deficiency coexist. It is characterized by coexistence of qi deficiency and blood deficiency. Deficiency of both qi and blood should be supplemented by both qi and blood, and tonic should be based on the principle of benefiting qi and generating blood.
1, tomato beef soup
Efficacy: Beef has the effects of tonifying middle energizer, strengthening bones and muscles, and tonifying spleen and stomach. It is suitable for patients with stable middle energizer, shortness of breath, asthenia, yellow face and weakness of muscles and bones. Coupled with tomatoes with extremely high lycopene content, the acoustic effect of enriching blood is also enhanced. Therefore, this soup is a health-care soup with both qi and blood.
Materials: tomato 1, beef 100g, potato 1.
Practice: wash and cut beef, peel and wash potatoes. Put beef and potatoes together in a pot, add some water to boil, add sliced tomatoes after boiling, turn off the heat and simmer for a while, and season with a little salt.
2. Sanhongtang
Efficacy: Red beans can promote qi and blood circulation, and improve limb coldness and chills; Jujube tonifies qi, nourishes blood and calms the nerves; Red-skinned peanuts strengthen the spleen and nourish the stomach, produce blood and hematopoiesis, invigorate qi and stop bleeding; This sweet soup is mild in nature and has certain improvement effect on deficiency of both qi and blood.
Ingredients: 50 grams of red beans, 5 red dates, 50 grams of red peanuts, a little honey.
Practice: Wash all the materials separately, add appropriate amount of water to the pot and bring to a boil. Turn to low heat and cook slowly 1 hour or so. Put it in a bowl and add a little honey when eating.
Practice of Ziyin Buqi Decoction 3 First, Chuanxiong Jujube Chicken Soup
Women can't live without Ligusticum chuanxiong for 0/00 days, and Ligusticum chuanxiong is a health care product with high value in dietotherapy. In particular, it can regulate the endocrine of female friends, so it can regulate blood gas. Stewed old hen soup with Chuanxiong and Jujube can not only replenish complexion, but also replenish qi and blood.
Second, red dates and tremella soup
Everyone knows that jujube is a very common ingredient for tonifying qi and blood. Eating more red dates is very helpful for women to promote their physical and mental health. Auricularia auricula is a kind of health care product with the functions of clearing heat, nourishing qi and blood, moistening lung, relieving cough and resolving phlegm.
If jujube and tremella are taken together, it can play the role of invigorating qi and enriching blood, clearing liver and purging fire. Very suitable for girls who stay up late for a long time.
Chuanxiong, Radix Rehmanniae Preparata, Polygoni Multiflori Radix, Fructus Lycii, Arillus Longan, Siwu Decoction, etc. It is very reasonable for the physical quality of blood. Besides, drink siwu soup.
Siwutang training
Main ingredients: Chuanxiong, Radix Rehmanniae Preparata, Notopterygii Rhizoma, Radix Paeoniae Rubra, ribs, and salt.
Technology: 1, sliced ribs, boiled and fished out;
2. Wash Rhizoma Chuanxiong, Radix Rehmanniae Preparata, Notopterygii Rhizoma and Radix Paeoniae Alba;
3. Boil the water in the pot, put all the seasonings in, simmer for an hour, and you can season with salt next time.
Function: replenish blood during physiological period, relieve hair, and improve pale and unsmooth skin.
Lady with blood stasis
Women with blood stasis look pale, as if they had been depressed, and the human body is more prone to fatigue and unknown soreness. This is because the blood of the body does not spread outward. At a certain point, everything stops, and the menstrual time is more significant.
For this kind of lady, if the drugs in the blood circulation system make the blood stagnate and the congestion spreads outward, the color will of course light up.
Such as safflower, cowherb seed, zedoary, salvia miltiorrhiza, peach kernel and auricularia auricula are all good medicinal materials. Three bright red soups are highly recommended here.
Sanhongtang
Ingredients: 7 red dates, 50g red beans and peanut red.
Process: 1, prepare a pot of boiling water in advance and boil it;
2, boiled into dates, red beans and peanuts;
3, the last step is very simple, it is a word: boil.
Function: This blood soup is very easy to prepare in advance, which is convenient for shopping and cooking. Blood actually works well. It is correct to drink this soup if the lady is dizzy and pale during menstruation.