People with yang deficiency constitution: these people are white and fat, or pale, with warm hands and feet, long urine, loose stools, and fear of cold and warmth.

Health care methods: pay attention to more sunshine and strengthen physical exercise. You can eat more mutton, dog meat, chicken and venison. Those with dull complexion, dull lips, dry skin and dark eyes should pay attention to eating foods that can promote blood circulation and remove blood stasis, such as peach kernel, black beans, rape, arrowhead and vinegar. And often cook some hawthorn porridge and peanut porridge.