First, practice temperament

Temperament and accomplishment are not the patent of celebrities, but belong to everyone, and every girl can be cultivated through nurture:

Stand with your back against the wall for 10 minutes every day, sit upright, know that your legs are practicing in front of the mirror, walk with your back straight, your clothes are clean, elegant and delicate, and your makeup should be generous and decent.

Second, practice self-confidence

If you always follow Nuo Nuo's lead and feel that your value is not high or even "unworthy", practice self-confidence from now on! Break the fixed thinking in the subconscious, no longer envy and jealousy, draw yourself a beautiful light makeup every day, hold your head high when you walk, always smile and dare to accept compliments from others, or look at each other's eyes, dare to accept compliments from others, or look at each other's eyes firmly.

Third, practice your face.

Put down your face, you will have face. "Your face is too thin. Sorry, it will only make you miserable and wronged.

Refuse to be a bad person, don't let others take advantage of your goodness, and refuse several times to find someone who is really worth interacting with. Strive for your own interests, put down the so-called face and improve yourself, which is the last word.

Fourth, practice shutting up.

As the saying goes, "learn to speak in three years and shut up all your life." Some things will be buried when they are said. In particular, we must keep our mouths shut in front of outsiders: conflicts and disputes between family assets and the other half, family goals and plans.

Fifth, practice self-discipline.

Self-discipline can foster self-confidence and help you overcome many difficulties and achieve your goals. Read books after work, watch variety shows and stop some ineffective social activities. "Two hours after work, study, think, exercise and enrich yourself.

Sixth, practice calm.

Emotional stability is the best way to keep healthy. Don't fly into a rage and be happy. Be steady, calm, hold your breath, keep your mouth shut and control your desire to show off. Before you have the money or the ability to do something, consider whether you can bear the consequences. In any case, talk less, listen more, think more, speak clearly, don't judge others easily, and know how to respect others.

Seven, practice mode

The pattern determines the outcome, and people with large patterns pursue long-term interests in the long run.

Girls must not only look at the good and bad now, but also focus on the future. Determine your own goals, learn to recover, and learn to correct mistakes. Don't haggle over every ounce, don't envy the advantages of others, and focus on your own development. Listen more, see more, experience more, make more money, and improve your own pattern.

Eight, exercise

Fitness is not to lose weight, not to turn yourself into lightning, but to make yourself healthy and energetic. Usually take part in aerobic exercise, such as running, swimming and yoga.

Exercise will also improve your temperament and make you more confident!

Nine, practice eloquence

Practice your expressive skills and your influence. In the face of unreasonable demands, can you refuse it reasonably and convincingly? Can you express your feelings and needs logically and clearly? He who can talk wins when he opens his mouth. There are many ways to practice eloquence, and the easiest way to get drunk is to imitate, find someone you admire and watch ta videos. Give a speech and learn ta's expression, speech speed and body movements. Gradually, your mouth shape will get better and better, and your thinking ability will continue to improve.

X. Implementing economic independence

The economic foundation determines the superstructure, and economic independence can lead to spiritual independence and personality independence. Don't feel married. With children, if you don't study and grow up, you will easily be eliminated by society. Have the ability to support yourself at all times.