"Huangdi Neijing-Su Wen": In winter and March, this is called hiding. Water and ice are buried and there is no interference with the sun. If you lie down early and get up late, you must wait for the sun, which will make you selfish. If you have it, it will be cold and warm, and if you don't leak your skin, you will be in a hurry. This is the way to raise Tibet in winter.
Just a few dozen words tell us that winter and March are the seasons when life is closed, water freezes and the ground cracks. People should also adapt to the changes of solar terms, pay attention to introversion, cultivate the yang in the body, and don't bother at will. Specifically, in action, it is advisable to go to bed early and get up late in winter, and then go out for activities after the sun comes out and the yang in nature rises; Emotionally, lead an honest and clean life, and maintain concentration and concentration. Make emotions like an ambush army, like a hidden fish and bird, like a person having privacy or getting a baby; While "nourishing the mind", we should also pay attention to "shaping". Stay away from cold places and stay close to warm places. Wear clothes to keep warm, don't let your skin sweat, and show the spirit of the sun. This is the law that conforms to the winter weather and maintains the hiding function of the human body. ?
In winter, vegetation hides vitality, and insects, snakes and ants lie dormant to avoid the cold in winter. Animals are strong because of dormancy, and birds are rich because of migration. Human beings are the result of natural evolution and a part of nature. Conforming to the law of climate change in four seasons is an important part of health preservation.