Hello, everyone. Vegetables are indispensable food on people's table. They are delicious, refreshing and greasy, and are also rich sources of vitamins and minerals. Different vegetables have different effects on human body, for example, some vegetables have the effect of lowering blood pressure. Let's take a look at the top ten best antihypertensive vegetables, all of which are particularly good antihypertensive vegetables.

Cucumber, pumpkin, potato, broccoli, eggplant, onion, carrot, tomato, celery, bitter gourd.

Dietary fiber, potassium and magnesium in cucumber are beneficial to regulate blood pressure and prevent hypertension. In addition, cucumber also has diuretic effect, which can accelerate the excretion of sodium ions in the body and lower blood pressure.

Pumpkin is soft and sweet, and it is also rich in potassium ions. Even after high-temperature cooking, it is not easy to lose, which can promote the discharge of excess sodium ions in the body, thus lowering blood pressure.

Potatoes are rich in starch, which can provide energy for the body quickly and effectively, and can also eliminate the accumulated fat in the body. In addition, potatoes are rich in potassium, which can discharge excess sodium ions from the body and effectively prevent blood pressure from rising.

Broccoli, commonly known as broccoli Originated in Italy, it is a common vegetable. Commonly known as broccoli, also known as broccoli. Biennial herb is a variety of cabbage. The leaves are large, and the top of the main stem forms a big flower ball, which is green or purple-green. The small buds on the surface are not densely packed together, and there is a small flower ball at the top of each side branch.

Broccoli has high nutritional value. It is rich in vitamin C and chlorophyll, which has antioxidant effect and can effectively regulate blood pressure.

Onion contains prostaglandin A, which can reduce peripheral vascular resistance and blood viscosity, and can be used for lowering blood pressure, refreshing, relieving stress and preventing colds.

Carrots are rich in vitamins, sugars and various minerals, which have the functions of clearing away heat and diuresis, cooling blood and stopping bleeding, and are excellent foods for preventing hypertension.

Tomatoes are rich in vitamins, protein and various trace elements. It is not only a delicious fruit and vegetable, but also a common food to relieve hypertension, hyperlipidemia and dizziness.

Eating celery can increase blood vessel elasticity and prevent capillary rupture. In addition, celery is rich in potassium, which can reduce arteriosclerosis and reduce the risk of hypertension.

Eating bitter gourd can limit the inflow of sodium ions and lower blood pressure. Bitter gourd glycosides and insulin-like substances in bitter gourd can also play a role in lowering blood sugar.

The dishes that lower blood pressure are especially complete. What are you going to say?