1. Insist on standing on the table and try to reduce sitting for a long time;

2. Exercise your bones and muscles regularly and get up every hour for exercise 10 minute;

3. Drink at least eight glasses of water every day to keep enough water intake;

4. Bring fruits and vegetables snacks to avoid eating too many foods with high calorie, high fat and high sugar;

5. Try to avoid staying up late, working overtime and overworking, and ensure adequate sleep. As for whether the "healthy" snacks mentioned by netizens are really healthy, it needs to be judged according to the specific situation.

For example, although some nuts and dried fruits are advertised as healthy foods, if too much sugar or salt is added or baked at high temperature, their nutritional value may decrease or harmful components may increase.

Therefore, when choosing snacks, it is best to choose original, unprocessed or less processed natural ingredients. At the same time, for people who need to lose weight or control blood sugar, it is recommended to consult a professional dietitian.