In the cold season, eat more pumpkins in the diet to warm the spleen and stomach. You can put some pumpkins in the porridge for breakfast. Pumpkin porridge tastes soft and glutinous and easy to digest, especially suitable for people with weak spleen and stomach and indigestion.
A study by the Graduate School and Health Management Center of Okayama University in Japan shows that chewing slowly is more beneficial to health than other eating habits such as greasy food and overeating. Chewing slowly can prolong the meal time, make the brain capture the information of "satiety" in time, and avoid overeating because of eating too fast, which will cause a burden on the body and stomach.
Eating on time is 70% to 80% full, which is in line with human biological clock and work needs, especially eating dinner too late, otherwise the food will be difficult to digest in the stomach and increase the burden on the stomach. Choose a healthy snack when you work overtime at night. You can choose to eat foods with high fiber, high protein or whole grains, such as whole wheat bread, yogurt, apples, bananas, warm milk, millet porridge, yam pumpkin porridge and so on. thank you
Nourishing stomach varies from person to person. Those with excessive gastric acid secretion are nourished by alkaline food, while those with insufficient gastric acid secretion are nourished by acidic food. In the past, people thought that soft, digestible and non-irritating food could nourish the stomach. Now with a high-speed blender, all non-irritating foods can be made into paste to nourish the stomach. The key is a variety of foods.
As the saying goes, "ten people with nine stomachs" can only be treated in three parts and raised in seven parts. Generally, nourishing the stomach is regulated by diet. This method has no side effects and will not cause harm to the body. So nourishing the stomach is very important. Here are several ways to nourish the stomach for reference:
0 1
Baked steamed bread
Baked steamed bread can nourish the stomach and try to be a staple food. Bread, steamed bread and other staple foods are carbohydrates, which often stimulate gastric acid secretion and aggravate pantothenic acid; Bread slices and steamed bread slices can nourish the stomach if they are baked before eating, because a gelatinized layer will be formed on the burnt bread slices and steamed bread slices, which can neutralize gastric acid, inhibit gastric acid secretion and protect gastric mucosa. This is an ancient dietotherapy method, which is mainly suitable for patients with chronic superficial gastritis and most people with poor gastrointestinal function.
First of all, we should pay attention to the baking temperature, just bake it to orange or golden yellow, don't bake it, otherwise it will not be worth the loss; Secondly, people with poor gastrointestinal function should not eat too many slices of toast and baked steamed bread, only 1.2 slices each time; Thirdly, toast and baked steamed bread slices don't have to be eaten hot, but can be dried a little.
02
noodles
Noodles are the most nutritious staple food. Noodles are rich in carbohydrates, which can provide enough energy and absorb a lot of water during cooking. 100 grams of noodles will become about 400 grams after cooking, which can produce a strong feeling of fullness.
In addition, noodles can stimulate people's thinking activities. People's brain and nervous system need a food with 50% carbohydrate, and noodles are the food that people's brain needs. Wheat contains B vitamins, which can stimulate brain cells. Generally, people with bad stomach should eat more noodles, because noodles can promote digestion, and noodles are warm and will not cause any irritation to the stomach. When eating noodles, the temperature should still be controlled. Too hot will be harmful to the esophagus.
03
porridge
Porridge is definitely the best choice for nourishing the stomach. It is easy to digest. Li Shizhen recorded more than 50 kinds of porridge in Compendium of Materia Medica. He thought, "Eat a big bowl of porridge every day. When the stomach is empty on an empty stomach, it will use grain gas, and the tonic is not fine, which is extremely soft and greasy. Compatible with stomach and stomach, it is the best diet. " It means getting up early every day, with empty stomach and cold, you can drink a big bowl of hot porridge to nourish your stomach without increasing the burden on your digestive system. Eight-treasure porridge is very suitable for people who need to nourish their stomachs. This is because it contains a lot of peanuts, almonds, sugar and so on. And the heat is very high. Regular consumption has a good protective effect on the stomach. Fresh peanuts also contain a lot of protein, fat and other substances, which can effectively protect the stomach.
04
Red potato
Baked sweet potato is a snack that can be seen everywhere in the north. Sweet potato tastes sweet and is very popular with people. Sweet potato can also nourish the stomach and remove accumulated food. The dietary fiber rich in sweet potato can help digestion and increase appetite. But sweet potato can promote the secretion of gastric acid. Usually, people who have too much stomach acid and often feel pantothenic acid and heartburn should not eat it. Sweet potato porridge and steamed sweet potatoes are usually good choices.
When eating sweet potatoes, it is best not to drink water while eating. A small amount of sweet potato can be eaten with rice porridge, which can relieve gastrointestinal discomfort. Compared with adults, children are more prone to such problems, and infants are only advised to eat sweet potato porridge; Older children can use sweet potatoes to replace part of the staple food in a certain meal, but it cannot exceed 1/3 of the total staple food.
The method of nourishing stomach can be used for reference.
1. Abdominal massage Every night before going to bed, put your hands on your stomach, draw a circle around your navel, and use your palm to the left 30 times and to the right 30 times. At first, the intensity was small, but we can increase it a little later. In the long run, it can effectively improve gastrointestinal function and reduce stomach.
2. Healthy drinking water Drink a cup of warm water after brushing your teeth every morning, about 100 ml, which will help clean up the intestines; Have a drink around noon 10; Have a drink before lunch; Have a drink around 3 pm; You don't need to drink water if you have soup at night. It should be noted that it is best not to drink water after 9: 30 in the evening to avoid eye edema the next morning. Grasp the time when drinking water, so as to help us better nourish our stomach. If you drink water incorrectly, it is also an act of hurting your stomach. Our stomachs need better care to help us stay healthy. We must remember this.
3. Warm care, especially patients with chronic gastritis, should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding at night to prevent the stomach from getting cold and aggravating the old disease.
4. Have you ever had no appetite at all when you are depressed, and the original stomach trouble will be aggravated? People's mood and mentality will affect diseases such as stomach disease and duodenal ulcer. Keep a cheerful mood and protect your stomach.
5. Chewing slowly the stomach is an organ for grinding food and preliminary digestion. Food will stay in the stomach for a certain time, and the large particles of food will be transformed into small particles through the peristalsis of the stomach and the digestion of gastric juice. Small particles of food are broken down into small molecules, which smoothly enter the blood through the digestive tract mucosa, and other large molecules can only be discharged as feces.
6. Reasonable exercise immediately after meals will directly affect the blood supply of gastrointestinal tract, leading to indigestion. Rest for 0.5 1 hour after meals before exercising, and don't sleep immediately, otherwise the food will stay in the stomach for too long, which will affect the digestive function of the stomach.
If we can adhere to the above methods to nourish the stomach, we will certainly achieve good results. The key to nourishing the stomach is to find a good way. Good methods can nourish the stomach, but bad methods may hurt the stomach.
Diet is a common content of nourishing stomach and dietotherapy in traditional Chinese medicine. In addition to following the dietary principles, we should eat more foods that are easy to digest and conform to the characteristics of nourishing the stomach, such as milk, cabbage, soup, poria cocos, lotus seeds, Euryale euryales, pork belly, mutton, spinach, sweet potatoes, longan, yam, pumpkin, carrots and so on. At the same time, we should pay attention to cooking methods, and the food production is mainly stewed, braised and boiled.
Exercise has a positive effect on health care, and nourishing the stomach needs people. At the same time, scientific and reasonable exercise can not only exercise and enhance physical fitness, but also increase gastrointestinal peristalsis and promote digestion. In order to give full play to the role of exercise in nourishing the stomach, we should pay attention to choosing appropriate exercise modes and methods according to the characteristics of the crowd to avoid various series of consequences caused by blind exercise.
In addition, if you want to have a good stomach, you must keep a good attitude, because a bad mood greatly affects your appetite. Learning to relieve stress and maintain a good and happy attitude is conducive to gastrointestinal health.
I think nourishing the stomach means that the food you eat does not irritate the stomach, neither too sour nor too alkaline, nor too spicy, and will not lead to an increase in gastric acid, so just reduce it and rub the gastric mucosa. So this range is rice flour food, high-quality protein, moderate amount of vegetables and fruits, which is still relatively large and meets the requirements of nutritional intake.
One point to emphasize here is that with the emergence of various cooking machines and high-speed mixers, many people choose machines to grind food in order to protect their stomachs and intestines. But I think this should be treated differently. First of all, for healthy people, chewing food can stimulate gastric mucosal cells to a certain extent, which will increase the movement of the stomach and the secretion of digestive enzymes, which is beneficial to digestion and absorption. Food can be quickly circulated and excreted, and the gastrointestinal burden can also be reduced. Of course, for people who are unwell, sick, old, weak and young, it is also good to process liquid and semi-liquid food, which also has the function of protecting the gastrointestinal tract.
Millet, lotus seeds, Euryale ferox, yam, jujube [flash of light], and many more.
Huangdi Neijing said: "Five grains are the supplement, five fruits are the help, five animals are the benefit, and five dishes are the supplement. Smell combination, supplement the essence. People who eat and drink are the lifeblood of people. " To be healthy, we must first start with diet. In addition, there are five colors to nourish the five internal organs. Blue food nourishes liver, red food nourishes heart, yellow food nourishes spleen, white food nourishes lung and black food nourishes kidney. It can be seen that Chinese medicine really attaches great importance to food and nutrition, and has always attached great importance to the health care of Chinese medicine. Here I will focus on nourishing the stomach, which is located in the middle jiao, belonging to the soil and the foundation of the day after tomorrow. Generally speaking, the principle of nourishing the stomach in Shui Gu, a gathering place of subtle substances, is: soft, light, warm and refined. Such as millet porridge, pumpkin porridge, yam porridge, coix seed porridge, sweet potato porridge, orange peel porridge, longan lotus seed porridge, spinach porridge and euryale seed porridge, all these related ingredients can play a role in nourishing the stomach. Traditional Chinese medicine pays attention to the integrity of the five internal organs and six internal organs, and rarely only regulates one organ or one internal organ.
As the saying goes, food does not cure diseases, and medicine does not support people. Therefore, if you have a disease, you can treat it, but you can't exercise.
Yam is the first choice for nourishing the stomach, followed by soybean root porridge.
First of all, according to the specific situation of your body, dialectically regulate your diet. Some ingredients are homologous to medicine and food. First, we should know the taboos and don't blindly follow the trend to make up for them. If something goes wrong, I don't know why.