Keep healthy every day and protect yourself while exercising. In our daily exercise, walking is the simplest exercise. If you want to exercise yourself, you can consider this exercise. I have collected some tips for daily health, so let's act quickly!
Daily health 1
Try to sleep naked when you have a bad sleep.
Without the beat of underwear/pajamas when sleeping naked, the body will be more relaxed and it is easier to get high-quality sleep. However, it must be reminded that you must take a bath before going to bed naked, and the sheets and quilts should be changed frequently to ensure cleanliness and hygiene.
Lumbago, you can try safflower papaya tea.
Take 3g of safflower, 5g of papaya 15g, 5g of taxillus15g, decoct in water for 20min, and drink 15 ~ 30 days. This method not only dispels wind and removes dampness, nourishes liver and kidney, but also promotes blood circulation to remove blood stasis, relaxes tendons and relieves pain, and has a good effect on lumbago and scapulohumeral periarthritis.
Dark green vegetables can supplement calcium.
Dark green vegetables are rich in calcium, even comparable to milk, and are easy to obtain and cheap natural calcium supplements. It is recommended to eat 300-500 grams of vegetables every day, of which green leaf tea is best to account for more than half.
Drink plenty of water at ordinary times
It is the habit of many people not to drink water at ordinary times and to drink water only when they are thirsty. In fact, the effect of water on human metabolism is more important than food. Feeling thirsty means that the body is short of water to some extent. Clinically, it is found that people who often don't drink water are more likely to suffer from constipation and urinary calculi than those who have drinking habits.
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Get up early and jog;
Breakfast is more exquisite, and calligraphy is more practiced;
Do more housework, read more books and newspapers;
A little meat and vegetables, a little smoke;
Eat more and take less medicine;
The heart should be quiet and the feelings should be gentle;
Take a nap and listen to the news;
The sunset is a little red, and there are more centenarians.
Daily health 2 1, the best time for exercise.
Exercise time after the sun comes out in the morning is the best. Especially in the afternoon, the state of the body is at the highest point, so it is most appropriate to exercise from 4 pm to 6 pm, or half an hour after meals.
2. The best time to sleep
Adults must sleep for about seven hours and take a lunch break for half an hour. The sleep time of the elderly can be extended appropriately, especially from 12 afternoon to 3 am, and they must enter a deep sleep state.
3. prime time in the sun
The best time to bask in the sun is from 8: 00 am to 10 and from 16 to 18 in the afternoon, because. One of the ultraviolet rays is relatively strong at this time, which can promote the absorption and utilization of calcium by the body and make the bones stronger. Staying in the sun for half an hour every day is good for your health.
4. Have healthy eating habits.
You can eat fruit properly one hour before each meal to keep slim. In order to keep a healthy weight, you shouldn't make your body overweight, you shouldn't eat greasy food, your diet should be light, you should take part in more physical exercise, and you should set aside an hour for aerobic exercise every day.
5, the best temperature for drinking drinks
When drinking honey water, hot milk, coffee and tea, the water temperature should be kept at about 62℃ as far as possible, and it should not be boiled for too long, because the boiled water will produce certain chloroform, which is easy to cause cancer.
6. Optimum ambient temperature
It is most comfortable to control the ambient temperature at 20℃ to 24℃, because the normal body temperature is 22.8℃ and the physiological function is in the best state.
7, window ventilation time
Be sure to pay attention to the ventilation of the living environment, and try to open the window for ventilation from 14 afternoon to 16 afternoon. Keep the relative humidity of the living environment around 60%, and try not to place allergic pollen indoors. People with allergies are not suitable for keeping pets.
Daily health 3 1. When we are thirsty, we should replenish water in our bodies in time. Don't try not to drink water As a special substance of human body, middle-aged people should have a good habit of drinking water on time, and it is best to drink 6 to 8 cups every day. If the human body is short of water, it will be thirsty. Thirst means dehydration of cells in the body. If you don't drink water at this time, it will affect your health.
2. Go outdoors often in winter to improve your body's resistance. In winter, if you want to keep in good health, don't let yourself stay in the room all the time because of the cold weather, feel the cold breath between heaven and earth properly, go outdoors, stimulate the potential inside your body and improve your immunity.
3. Eat more whole grains and vegetables and fruits in peacetime, so that you can have a healthy diet and make yourself healthier and more energetic.
4. Eat more vegetables to prevent constipation. Old people are prone to constipation because of slow gastrointestinal peristalsis. It is suggested that eating more vegetables can relieve constipation.
When we are sick, don't carry it hard. If we don't pay attention to physical discomfort symptoms such as headache and cough, it will delay the illness and lead to more diseases after a long time. Therefore, when our body is sick, we should go to the hospital as soon as possible for treatment, so that our body can recover as soon as possible, and we must not hold on to it and make the condition worse. 6. Grape, as a fruit we often see, is a kind of fruit that many people like to eat. However, compared with fresh grapes, raisins have a better blood-enriching effect.
7. Take a nap after dinner. Take a walk for half an hour after lunch, then take a nap. Take a nap after dinner. Self-care spirit. Taking a nap is very important, because lunch is the most important time to supplement nutrition in a day. When taking a nap, the blood supply to other parts is reduced; Make the gastrointestinal tract get sufficient blood supply and fully absorb food. But the nap time should not be too long, just one hour.
8. In daily life, we can relax ourselves appropriately, don't always keep ourselves in a state of tension, and we can make ourselves a little lazy in normal times. Because of the pressure of life, being lazy properly is also good for your health. Sometimes, in the fast-paced life, we let ourselves be lazy occasionally, which will make ourselves healthier and happier! Don't think too much about some things. In this case, we will savor this little thing all day, which hurts our minds and brains. We should have an indifferent attitude, relax our hearts, and don't bother us for a long time because of a small matter.
9. Don't eat too much meat. From the perspective of Chinese medicine, it is not that eating too much meat is easy to cough and produce phlegm, but that eating too much meat will lead to abnormal metabolism of body fluid and produce phlegm.