The metabolism of yin and yang in the human body is also at a slow level, and forming is better than transforming qi.
Therefore, the way to preserve one's health in winter lies in the word "hiding".
Hide what?
As the saying goes, people's three treasures are "energetic"
The first is mental conditioning.
Need spiritual peace.
"Su Wen?" Four qi tune the spirit ""in winter and March, this is a closed Tibet, which makes the ambition hidden.
It means that you must control your emotional activities if you want to be quiet.
As secret as other people's privacy, as satisfied as getting a treasure.
If it is, it is "don't disturb the sun be the spirit", save your strength, which is conducive to the emergence of the sun be the spirit next spring.
There is also the recuperation of qi.
Go to bed early and get up late, and do it at sunrise to ensure adequate sleep time, which is conducive to the accumulation of yang and yin essence.
The sun rises and the sun sets, so Ningning reminds everyone to go to bed early and get up early in winter, and at the same time pay attention to clothes.
Too few clothes are too thin, and the room temperature is too low, which not only consumes yang, but also easily catches a cold.
Too many clothes are too thick, and the indoor temperature is too high, which will lead to diarrhea, Yang Can can't be hidden, and cold pathogens are easy to invade.
"Su Wen? The golden chamber said, "The husband is refined, and the body is also fundamental, so he hides in the essence and does not get sick in spring. "
It shows that it is of great significance to control sexual intercourse in winter and nourish and preserve semen for preventing fever in spring.
Another diet conditioning.
"Nourishing yin in autumn and winter" is not divided into cold and heat. It is best to eat a diet that nourishes yin and subdues yang and has high calories.
In order to avoid vitamin deficiency, we should eat fresh vegetables.
Reducing salt intake from the relationship between five flavors and five internal organs.
Can reduce the burden on the kidney, increase bitterness, strengthen the kidney and nourish the heart. In winter, we should eat cereals, mutton, soft-shelled turtle, soft-shelled turtle, fungus and other foods, and avoid eating hot diets to protect the yang.
Since winter is more important than raising "hiding", this time is the best time to make up for it.
Speaking of diet conditioning. Ningning recommended that "medicine tonic is better than food tonic".
Eating healthy and organic ingredients, saving energy, registering to send red envelopes to Qingqing Younong and earning commissions for distribution can be said to be a surprise all the time.
Cold in winter often induces chronic diseases, such as bronchial asthma and chronic bronchitis.
Cardiovascular and cerebrovascular diseases such as myocardial infarction, Ningning reminds everyone that there are elderly people at home, so we must pay attention to diet conditioning.
"Move in winter and get sick less; Lazy in winter, drink a bowl of medicine. "
Insisting on self-exercise is also the best health care method.
Ningning reminds everyone here to avoid exercising in windy, cold, heavy snow and foggy weather.