An onion a day.
Taking concentrated onion juice with sugar can enhance the body's resistance. Onion contains a lot of natural antibiotics, which has strong bactericidal ability, and can kill and inhibit Staphylococcus aureus, Streptococcus, Diphtheria, Shigella, Tuberculosis and Escherichia coli.
Science shows that raw onion has better anti-immune effect than cooked onion. If you chew raw onions for 3 minutes, you can kill all the bacteria in your mouth. Of course, it is necessary to eat a piece of chewing gum after taking it.
Take Ganoderma lucidum as an example.
Ganoderma lucidum contains anticancer polysaccharide and rich germanium, which can accelerate human metabolism, delay cell aging and enhance human immunity. You can cook porridge with Ganoderma lucidum, cut Ganoderma lucidum into 1~3mm slices, add water and cook the juice with rice, or add 5g Ganoderma lucidum powder after the porridge is cooked.
Ganoderma lucidum spore powder is recommended to be 1~2 spoonfuls a day, and it is better to enhance immunity with other foods. Ganoderma lucidum spore powder is recognized by health experts as a tonic to improve immunity.
Massage 3 acupoints.
Stimulating three acupoints can improve local blood circulation, prevent autumn inflammation and improve immunity.
These three points are Dazhui (below the most prominent vertebra at the back of the neck when you bow your head), Quchi (the outer end of the elbow transverse pattern formed by bending the elbow at right angles and moving outward 1.5 inches) and air door (the Dazhui point moves two joints downward and then moves one and a half fingers to the left and right). You can massage each acupoint with your middle finger for 2~3 minutes.
vaccination
Vaccination is definitely a good way to improve immunity. It is the best immunostimulant, which can enhance the body's disease resistance and greatly improve the effectiveness of immune cells in catching viruses.
According to the previous data, more than 90% people have raised their antibodies to the protection level (that is, effectively fighting the virus) after being vaccinated with influenza vaccine. In addition to the flu vaccine, you can also get a cold virus vaccine. It is best to inject once a year.
Vitamin additive
Vitamins play an important role in human immune system. When the body resists external invasion, the number and vitality of various immune cells are related to vitamins. So, in autumn and cold season, don't forget to take vitamin C tablets every day. You can also eat more fresh vegetables and fruits rich in vitamin C, such as kiwi fruit and oranges.
In order to keep the respiratory mucosa moist, vitamin A should be supplemented. The best sources are fennel, carrots and cabbage. In addition, often eat a handful of walnuts or sunflower seeds, which are rich in vitamin E.
Do regular moderate exercise.
Diseases that are prone to occur in cold weather are all related to the heart and lungs. Cardiopulmonary care can reduce the incidence of autumn. Appropriate moderate-intensity exercise can improve cardiopulmonary function and enhance human immunity.
Moderate exercise means that the exercise center rate reaches 60%~70% of the maximum heart rate (220 minus age). For example, a 25-year-old man's maximum heart rate is 220-25= 195, and his heart rate should be controlled between 19560%- 19570% during exercise, that is,1kloc-0/7-/kloc. Exercise recommended by fitness experts includes walking, swimming and jogging.