Why is it easy to get upset after the summer solstice? Due to the sudden rise of temperature, the emotional state center of human hypothalamus will be affected by temperature, which will cause anxiety reaction in human body. Some people may not be in a very hot environment, but under the influence of strong light outside the window, they will also feel irritable. In addition, emotions may also be related to increased sweat excretion, insufficient sleep and diet. These activities may affect the electrolyte metabolism of the human body and the neurological function of the brain, thus further affecting people's emotions and actions. Therefore, we should guard against emotional "heatstroke" in midsummer.

2 Symptoms of Emotional Heatstroke If the person around you becomes angry, depressed, inefficient, depressed, confused, forgetful, abnormally or stubbornly repeating bathing, washing your face and washing your hands, then he/she is probably emotionally "heatstroke". Here are some tips to prevent emotional "heatstroke":

3 Reasonable arrangement of daily life Reasonable arrangement of life conforms to the characteristics of long days and short nights. Work and rest should be regular, you can take a nap to ensure sleep time; The living room should pay attention to ventilation, don't stay in a closed room for a long time, consciously keep the room clean and tidy, and don't make the room too messy, which is easy to make people feel depressed.

4 eliminate bad emotions when there are bad emotions, you should choose the right way to solve them. For example, divert your attention in time, listen to relaxing music, and imagine some cool pictures, such as morning fog, waterfalls and the sea. Or find something that interests you.