1, "penalty station" half an hour after dinner
In the office cubicle with dense space, people always feel sleepy after lunch. Some white-collar workers who pay attention to health have come up with a trick: take the initiative to "punish the station" after eating.
Experts say that this is a healthy behavior, because the long-term sedentary work mode is easy to cause obstacles in human blood circulation and digestive system, and the metabolic level will decline. Standing for a while after a meal helps to absorb and digest food. But standing like this should not be too long, otherwise it is not conducive to the blood circulation of the lower body.
2. Look around and relax your muscles.
Facing the computer all day, cervical spondylosis and backache have certainly become unavoidable occupational diseases for many white-collar workers. It won't take long. After three or five minutes, turn left to look at your left shoulder, turn right to look at your right shoulder, then do "eye exercises", close your eyes, turn your eyes nine times from left to right, and then turn left nine times from right. Yoga practitioners can also do a few "little moves" to stretch their muscles.
In this regard, Hu Yongbing, chief physician of the Pain Department of the First People's Hospital of Xiangyang City, Hubei Province, reminded that doing small movements is a good way to stretch the body, but it is best to have a certain degree of warm-up before doing it, and at the same time properly control the body to avoid pulling the body.
3. Gadgets join in the fun
Since it is micro-sports, of course, there are some small sports equipment. Skipping rope, stretcher, hula hoop, these gadgets are naturally a good choice. Take out the long-lost skipping rope, jump dozens of times, or open dozens of hula hoops and use a stretcher to protect your chest. These sports do not need to be rented, the venue is simple and convenient, easy to participate, long-term persistence, and the effect is good.
Extended data
Time requirements for after-meal exercise:
According to the intensity of exercise, you can take a walk, walk, square dance, Tai Ji Chuan and other light exercises from half an hour to one hour after meals. Moderate exercise such as jogging, weight-loss exercises and cycling can be carried out one to two hours after meals. High-intensity sports such as long-distance running, skipping rope, playing football and basketball should be carried out two to three hours after meals.
According to your appetite, if you eat a lot before exercise, the food you eat is mainly protein and fat, which are not easy to digest. It is best to exercise for more than two hours after meals. If the amount of meals is small and the food is mainly carbohydrates, vegetables, fruits or liquid food, the interval between meals and exercise can be relatively shortened according to the intensity of exercise.
Exercise after meals:
Half an hour after dinner: In this half school, rest is the main thing, sit quietly and chat with family and friends after dinner, and talk more about happy topics after dinner. It can not only keep a good mood, but also ensure the best digestion of food.
After meals 1 to 1.5 hours: At this time, the peak of food digestion has basically passed, and general exercise is irrelevant. Fast walking, jogging and other sports can be slowly unfolded. As the saying goes, "Take a walk after dinner and live to ninety-nine". Walking after meals can promote digestion, but strenuous exercise should be controlled.
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