1, radish

Contains a variety of trace elements and dietary fiber, which helps to excrete metabolites in the body. Radish soup and boiled water are good detoxification foods. In addition, long-term consumption of radish is also very helpful for cardiovascular and cerebrovascular diseases.

2. chicory

Chicory is also a vegetable, but few people can eat it. It was introduced from Europe and is now planted in China. Although chicory is rare in the market, tea made from chicory is favored by people with high uric acid gout. Kangerfu Chicory Gardenia Tea is the favorite tea for people with high uric acid.

Step 3: celery

Celery leaves are rich in apigenin and potassium, which can significantly inhibit the activity of xanthine oxidase and reduce the production of purine in the body, thus reducing uric acid. Usually, you can cook celery and eat it cold.

4. Chinese cabbage

Chinese cabbage is rich in carbohydrates, protein and vitamins. Has effects in promoting metabolism, dredging intestines and stomach, resisting aging, and promoting diuresis. Usually you can eat more Chinese cabbage, baby dishes and the like.

Friends with high uric acid can usually eat the above four vegetables, which is very helpful to reduce uric acid. Meat and alcohol should be taboo. Wish you good health.