Especially raw fruits and vegetables, be sure to wash them before eating; It is best not to eat overnight meals. If you eat, you should return to the pot and heat it first. Don't eat food directly taken out of the refrigerator, wait until its temperature rises or is heated, because too cold food will damage the yang of the stomach and cause discomfort;
Diet should eat light and digestible foods, and be careful to eat greasy or spicy foods such as high fat, high sugar and high salt, especially for the elderly and children. In summer, gastrointestinal function is weak and digestive function is poor, so diet should be controlled; You can choose some foods that can strengthen the spleen and eliminate dampness, such as coix seed, towel gourd, papaya and purslane.
Fruit should also choose some varieties that are not too greasy, such as watermelon, but pay attention to the right amount; Eating bamboo leaves, lotus leaves and watermelon clothes can relieve summer heat and promote diuresis; Eating bitter foods such as bitter gourd, bitter vegetables, lettuce, celery, dandelion, lotus seeds and lilies is also a good choice.
When the rainy weather is low and the air humidity is high, people's spirits are prone to fatigue, irritability and anger. Drink more green tea and boiled water, arrange some different ways of life and work properly, and change the "moldy" mood: communicate more with people and increase the intake of sugar, thus improving blood sugar level, increasing vitality and relieving depression. In addition, you can take vitamin B complex and oryzanol properly to adjust your mental mood.
Don't get wet in the rain to prevent colds and arthritis, rheumatism and other diseases from recurring. It may also lead to rheumatism in some healthy people. If you walk in the rain in sandals, dry your feet and put on dry shoes when you get home. Wear less rain boots and sports shoes with poor air permeability. Underwear, shoes and socks are wet, so change them quickly. After cleaning, blow dry with a hair dryer and keep it dry, which is also the best way to prevent fungal infection.
Ventilation, strengthen indoor air flow, clothes must be dried, sunny days may wish to bask in the sun.